Famous artists such as Syahrini and Krisdayanti look more attractive because they have hourglass-like curves. In addition to a slim waist, wide hips make the body look like an hourglass. If you want to enhance your curves by widening your hips, read on.
Step
Method 1 of 2: Changing Body Shape
Step 1. Perform hip muscle building exercises
When exercising regularly to train your hip muscles, do leg lifts, hip lifts, and squats and then jumps. A side lunge while holding dumbbells is most effective at widening the hips. This movement is a modification of the basic lunge by increasing resistance so that it is useful for building muscles and widening the hips.
- Stand straight and spread your feet wider than your shoulders. Point your toes slightly out. Bend your right knee and do a lunge while lowering your body and straightening your left leg to the side.
- Lower your body until your right thigh is parallel to the floor while activating your glutes. Use hip strength to stand up by slowly straightening your right leg. Don't put your feet together. You need to keep your feet apart while doing this exercise.
- This time, perform a side lunge to the other side. Lower your body until your left knee is bent 90° while straightening your right leg to the side and then stand up again. Straighten both legs without moving the soles of the feet. This posture is useful to protect the knees, keep the muscles contracted, and strengthen the muscles.
- Hold 2 dumbbells each with 1 hand. As you lunge to the right, move your right hand so that the dumbbell is next to your right hip and position the other dumbbell in front of your body between your legs. Then, do a left lunge while holding a dumbbell with your left hand by your left hip and the other dumbbell between your legs.
Step 2. Get in the habit of practicing yoga
Many useful yoga postures train the hip muscles. In addition to building muscle, some yoga postures can increase muscle flexibility so that it is easier for you to perform movements that are beneficial for working your hip muscles. For that, take time to practice the postures of frogs, pigeons, lizards, and cow faces.
Step 3. Sit down as often as possible
You can enlarge your hips (and buttocks) just by sitting. According to the results of a study published in the journal "Cell Physiology", researchers proved that the pressure on the buttocks and hips due to too much sitting causes a significant accumulation of fat in these body parts. Cells respond according to environmental conditions. One of the researchers explained that the body's fat cells, which are compressed from sitting too much, "increase the production of triglycerides (the type of fat that is stored in the body) rapidly."
Step 4. Be a pregnant woman
If you just want to widen your hips, getting pregnant is certainly not a solution. Be aware that a pregnant woman's pelvic cavity will widen before delivery. Sometimes the size of the hip cavity returns to what it was after giving birth, but some women keep their hips wide.
Step 5. Consider options for surgery
If you are ready to undergo surgery to look like Krisdayanti, find out the safest therapy, for example by undergoing liposuction to move fat tissue from several areas of the body to the hips. Also, consider having an implant inserted by inserting a silicone "sheet" under the skin to give your hips a more beautiful shape.
Step 6. Wait for the hips to expand on their own
As it turns out, human hips widen with age. Research findings show that hips enlarge not only because of weight gain, but because of age-appropriate pelvic growth. In a study involving participants aged 20-79 years, researchers found that the pelvis width, i.e. the distance between the two sides of the hip bones and the diameter of the hip cavity, increased with age and the pelvis of the oldest participants was 2½ cm wider than the youngest participants.
Method 2 of 2: Using Other Methods
Step 1. Wear panties that have hip pads
In addition to working your hip muscles, use other ways to make your hips look wider and more attractive.
- Buy pants that serve to widen the hips. Choose underwear that has a foam rubber sheet that can be removed to make your hips look wider.
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Use silicone pads to make your hips stand out more. To prevent the pads from shifting, tape them together or wear them inside tightly woven microfiber panties, stockings, or leggings.
Keep in mind that you may not always be able to wear your favorite pair of jeans because your hips will increase. Maybe you need to buy new jeans
Step 2. Take advantage of existing clothes
To make your hips seem wider and rounder, wear a blouse or dress that exposes your hips.
- Wear a waistband so that the waist circumference looks smaller so that your body shape is like an hourglass.
- Choose the right model and color of clothes. Light-colored jeans and skirts make the hips more exposed. Make sure you wear jeans that fit your waist size or wear a waistband. Choose jeans with flashy front pockets and small back pockets.
- Wear a skirt with a ruffled waist or layered fabric so that your hips seem wider.
Step 3. Adjust your posture
To get an S-shaped body, stand straight while straightening your back, relaxing your shoulders, and pulling your shoulders back slightly. Use one leg to lean on so that your hips protrude to one side. Grasp your hips with your thumb pointing forward and the other finger back.
When sitting, cross your legs or shift your weight to one side of your hips to make your body look like an S
Step 4. Swing your hips as you walk
One way to get people to pay attention to your hips is to swing your hips as you walk. In addition, you look more feminine so that men will glance at you. As you walk, make sure you keep your back straight while relaxing, lowering your shoulders and pulling your shoulders back slightly. Place your foot in front of the other leg while swinging your arm naturally. You can shake your hips as you walk, but don't overdo it. You're acting like you're swinging your hips too hard.
Wear high heels to make the hip movement more attractive. High heels make the hips sway without swinging
Tips
- Consume sources of protein and phytoestrogens, such as soybeans, flax seeds, and tofu. Estrogen is useful to reduce the ratio of waist circumference to hip circumference and enlarge breasts.
- Many other movements to widen the hips. Do a variety of movements so you don't get bored.
- Make a commitment to practice consistently.
- Increase the weight of the load so that the muscles expand (many women manage to widen their hips using 5-7 kg of weight).
- Do as many squats as possible. Don't wear pants that are hip tight.
- Combining a short blouse (it doesn't have to be too short, but don't cover the buttocks) and leggings exposes the hips.
- Remember that physical exercise takes a lot of time and persistence. Do not give up if the results are not immediately visible.
