Health

Last modified: 2025-01-23 12:01

Back pain is a common problem experienced by all ages. Causes vary, including muscle sprains or strains, problems with the spinal discs, arthritis, or perhaps simply an improper sitting position. Most cases of back pain will improve after a few weeks with home remedies, including using ice to help relieve the discomfort.

Last modified: 2025-06-01 06:06

Obesity has become a serious problem in all parts of the world. One way to lose weight is to eat less. But for some people this method is difficult, especially if you are used to eating large portions or have difficulty coping with hunger. Fortunately, there are ways you can eat less and not feel so hungry.

Last modified: 2025-01-23 12:01

Do your days feel like you're racing against time? If so, you may be overwhelmed and wondering, how could you possibly get it all done? Or, maybe you're stuck in a routine and tired of the way you go about your day. Whatever the reason, learn to be more efficient with time, manage piles of work or schoolwork, and enjoy the time you have.

Last modified: 2025-01-23 12:01

Low back pain is usually so excruciating that it needs to be addressed immediately. One instant solution is to make your lower back crunch, but first check with your doctor or physical therapist to make sure it's safe for you. You can crack your back while sitting in a chair.

Last modified: 2025-01-23 12:01

Amyotrophic Lateral Sclerosis (SLA), commonly known as Lou Gehrig's Disease, is a neurological disease that causes muscle weakness and negatively affects physical function. SLA is caused by the breakdown of motor neurons in the brain that are responsible for generalized and coordinated movements.

Last modified: 2025-01-23 12:01

Tired of following the same old solutions to problems? Want to reset the brain to be creative and smart? With a few easy-to-follow mental tips, you'll be able to fire up your creative nerves in no time. Being more creative when thinking involves problem-solving skills, thinking outside the box, and exercising the brain.

Last modified: 2025-01-23 12:01

There is a difference between being defeated by others and feeling defeated by others. Instead of constantly imagining your defeats and mistakes, shift your focus to things you can improve next time. Remind yourself that even this defeat will pass.

Last modified: 2025-06-01 06:06

If you feel trapped in your unchanging childhood, try challenging yourself to learn to change your routine so that you can push yourself more quickly into adulthood. Growing up isn't just about one's age or behavior. The more you know yourself and know your biases, the closer you will be to maturity.

Last modified: 2025-01-23 12:01

Chi, which is pronounced “ci” in Mandarin, is a concept in Chinese medicine. They believe that chi, which means life energy, is present in all things in the universe including humans. Many people learn different ways to focus chi because they believe that they can improve their health, ability to concentrate, and well-being.

Last modified: 2025-01-23 12:01

Hallucinations are a worrying condition for anyone involved, both sufferers and bystanders. Some cases of mild hallucinations can be cured on their own at home. However, severe or chronic cases always require professional medical treatment. Step Part 1 of 3:

Last modified: 2025-01-23 12:01

Measles (also known as rubella) is an infection caused by a virus and usually affects a person in childhood. Measles was once a very common disease in the United States, but measles is rare now because of vaccination. In other parts of the world, measles is more common and can have serious and even deadly effects on young children with weakened immune systems, especially young children.

Last modified: 2025-06-01 06:06

Many people experience headaches, but if your headache feels like pressure and heaviness behind your forehead, eyes, or cheeks, you may have a sinus headache. Sinuses are spaces between the bones of the skull that function to filter and humidify air.

Last modified: 2025-01-23 12:01

Back stiffness and back pain are so common that we don't give them the attention they deserve. It usually resolves with just rest or, at worst, after taking painkillers. However, this condition should be taken seriously as it can be an early sign of progressive loss of water from the discs in your vertebrae, which if left untreated, can lead to disc degeneration.

Last modified: 2025-01-23 12:01

During daily activities, the shoulder joint is very highly mobile, so it often feels sore or painful. In addition to physical activity, shoulder pain can be triggered by pressure from poor posture or a stiff spine. If the shoulder feels sore or painful, shuffling the shoulder can be a solution.

Last modified: 2025-01-23 12:01

Did you know that the frequency and intensity of sweating are aspects that measure a person's health? Sweating is actually the body's way of naturally cooling down, replacing lost electrolytes, and improving skin condition. If you've only been sweating when exposed to warm weather or doing high-intensity exercise, try reading this article to increase the frequency.

Last modified: 2025-01-23 12:01

Headache is a neurological condition experienced by almost everyone at least once in their lifetime. The frequency and severity of pain can vary. Some people experience headaches once or twice a year, while others experience them more than 15 days a month.

Last modified: 2025-06-01 06:06

Tingling/numbness or numbness in your feet and toes can be caused by many different conditions and is often accompanied by a feeling like being stabbed by multiple needles or electrocuted. Numbness can be caused by something as simple as leg numbness or as serious as diabetes or multiple sclerosis (MS-a disease that attacks the central nervous system).

Last modified: 2025-01-23 12:01

Itchy gums can be very annoying, especially if the cause is unknown. Various oral conditions, such as allergies, gum disease, and even dry mouth, can cause itchy gums. Stop itchy gums with home remedies that can reduce inflammation and consult a dentist to confirm the diagnosis and cure the disease/condition of the mouth.

Last modified: 2025-06-01 06:06

Testicular cancer is a rare type of cancer, affecting only 1 in 5,000 men. This cancer can occur in men of any age, but 50% of cases are found in men between the ages of 20 and 35 years. The good news is that testicular cancer also has a very high recovery rate, with a cure rate of 95–99%.

Last modified: 2025-01-23 12:01

Many people worry about the appearance of their teeth and worry that other people will notice them. If you think you have bad teeth, there are some easy steps you can take to make your teeth look better. Whether it's with dental treatment, becoming more confident, or consulting a dentist, your teeth can look better and you can feel more confident about how your teeth look.

Last modified: 2025-01-23 12:01

The trapezius muscles in the shoulders and upper back can be painful and stiff from bending over while working on a computer or staring at a phone screen. This complaint can be overcome by doing light stretching, for example looking left and right several times or massaging the trapezius muscle yourself to remove muscle knots and sources of pain.

Last modified: 2025-01-23 12:01

Sickness letter, which is also commonly referred to as a doctor's letter or medical certificate, is actually a document containing an explanation of your health condition made by a doctor, along with the effect of this condition on your ability to continue school or work.

Last modified: 2025-06-01 06:06

Ever heard of the brand name Winstrol? In fact, Winstrol is a brand of one type of synthetic anabolic steroid, namely stanozolol, which is sold in the market. Although the brand is no longer distributed in the United States, generic versions of stanozolol can still be found under a different name.

Last modified: 2025-01-23 12:01

Angioplasty or angiogram is performed using a long, small tube called a catheter to diagnose and sometimes treat disorders of the heart and coronary arteries and arteries of the heart. This procedure can be performed during diagnostic cardiac catheterization when a blockage is found, or scheduled after catheterization confirms coronary artery disease.

Last modified: 2025-01-23 12:01

Losing weight can be an uphill battle, but it's even harder to keep it off. This article will teach you how to lose a few pounds quickly for an upcoming party or holiday, and how to maintain a slimmer figure once you reach your desired weight.

Last modified: 2025-06-01 06:06

Influenza, which is also often referred to as the flu, is a serious infectious disease and can cause death. Flu is a viral infection that attacks the human respiratory system. The flu goes away on its own, but some people, such as toddlers younger than 2 years old and adults over 65 years old, can develop complications.

Last modified: 2025-01-23 12:01

Ever heard of a drug called SUPREP? In fact, SUPREP is a medicinal solution intended to clean the intestinal tract before a colonoscopy procedure is performed. Because the use of SUPREP aims to cleanse the digestive system, it is likely that uncomfortable side effects will appear afterward, such as nausea and vomiting.

Last modified: 2025-01-23 12:01

White blood cells, also known as leukocytes, are the body's natural defense against infection and a major part of the immune system. White blood cells destroy foreign bacteria and other organisms that attack the body, and are therefore responsible for resistance (the body's ability to fight infection).

Last modified: 2025-01-23 12:01

The process of recovering from a fracture of the heel bone (calcaneus) due to a traumatic injury, continuous high-intensity activity, or repetitive stress is not easy and takes a lot of time. However, the chances of recovery are greater if you follow your doctor's instructions and undergo a physiotherapy program with the help of a physical therapist.

Last modified: 2025-06-01 06:06

Healthy means different things to teenage girls. It is important for you to adopt a good diet and exercise, as well as personal hygiene. Being healthy also means having a positive mental attitude, and making decisions that are safe for your body and behavior.

Last modified: 2025-01-23 12:01

A Baker's cyst (also known as a popliteal cyst/ Baker's cyst) is a fluid-filled sac (cyst) behind the knee that can cause knee spasms, pain, or stiffness that can get worse when you walk or do physical activities. The accumulation of synovial fluid (the fluid that lubricates the knee joint) causes swelling and a lump that forms a cyst at the back of the knee when the knee is put under pressure.

Last modified: 2025-01-23 12:01

If you have an injury or have recently had surgery and are unable to support your weight on your feet, your doctor may suggest you use crutches. Crutches are medical devices that allow you to keep moving while your injured leg heals. Using crutches may not be as easy as one might think.

Last modified: 2025-01-23 12:01

The rhomboid muscles are in the upper back between the spine and the shoulder blades. This muscle functions to elevate and rotate the shoulder blades or pull the shoulder blades closer to the spine to maintain good posture. Weak or stiff rhomboid muscles make the body bend or the area between the shoulder blades feels painful.

Last modified: 2025-01-23 12:01

A beautiful smile can make everyone's day shine and can increase your self-confidence level. Keep your teeth and gums healthy to avoid gum disease and unsightly spots. Step Method 1 of 2: Maintaining Healthy Gums Step 1. Brush your teeth for 2 minutes twice a day This is the first step you can take to take care of your teeth.

Last modified: 2025-01-23 12:01

We often find there are objects or small objects that enter our eyes. Dust, dirt, and other small particles can easily be blown by the wind and then enter the eyes. Conditions like this are not comfortable. Eyes are a delicate and very sensitive part of the body.

Last modified: 2025-01-23 12:01

Your stools this morning are bright yellow? If so, be aware that stools that are lighter than usual in color may indicate a bigger health problem in your body. Fortunately, the problem of yellow stool is actually not difficult to treat. The first step that needs to be done is to see a doctor to diagnose the cause.

Last modified: 2025-01-23 12:01

Lymphatic drainage massage is one of the therapies to maintain health by draining the fluid that has accumulated in the body through the lymph channels. This massage technique is beneficial for swelling, bruising, infections, hormonal imbalances, fatigue, lupus, depression, and anxiety.

Last modified: 2025-01-23 12:01

Sometimes, the hands and feet feel cold because of the natural physiological mechanisms to regulate body temperature and maintain survival. When there is a decrease in body temperature (even if you don't feel cold), blood flow is prioritized to vital internal organs, while blood volume to other parts of the body, such as the hands and feet, is reduced so that the limbs feel cold and stiff.

Last modified: 2025-01-23 12:01

Shrinking the stomach is a way to lose weight which is done by adjusting the diet and exercising so that the circumference of the stomach shrinks. Scientifically, the stomach cannot be permanently reduced without surgery. However, the abdominal muscles can be trained so that they do not enlarge when filled with food so that you are full faster.

Last modified: 2025-01-23 12:01

A sprained ankle can keep you on the couch for several days. During that time, the ankle may become weak. Fortunately, there are ways to strengthen the ankle after it heals. However, to do that, you must first rest your ankle for 72 hours before starting any exercise.