Whether you're snuggled in bed or camping after a long day of hiking, cold feet can be really annoying. Fortunately, there are easy ways to warm and keep your feet warm. Wear several layers of thick socks and other items, warm yourself up by moving, or change the environment around you. Your feet will be warm again soon!
Step
Method 1 of 4: Wearing Warm Clothes and Accessories
Step 1. Choose warm, thick wool socks
Wear socks that are at least 70% wool. This is the best material for keeping feet warm. Rub your feet together after you put on the shirt to warm them up.
You can also purchase alpaca-coated thermal socks and sheepskin (sheepskin or shearling) socks for better heat retention
Step 2. Wear closed sandals
Putting on sandals after putting on socks will help keep your feet warm. Buy woolen or fur-lined sandals. Sandals like this can warm and make your feet comfortable.
Step 3. Keep shoes indoors
Unless in your house there is a rule not to wear shoes, wear shoes and socks until you go to bed. Wear clean boots indoors if you have them. This type of shoe will cover the foot and ankle and help maintain warmth.
You can also wear warm covered boots while sleeping in a tent
Step 4. Change socks if they get wet
If you've been wearing these socks all day and your feet are sweaty, the sweat on the socks can hydrate your feet and keep them cool. Wear warm, dry socks and your feet will immediately feel warmer.
This is important, whether you are at home or walking in the wild. Bring a spare pair of socks with you when traveling or out for walks so you have a dry pair of socks to change
Step 5. Warm up
Warming the feet will be difficult if the whole body is cold. Wrap yourself in a blanket, put on an extra sweater, or soak in hot water. After your body is warm, then your feet can be warm too.
Step 6. Put on a hat
It may sound funny because you are advised to wear a hat to warm your feet. However, this method can help! You lose a lot of body heat from your head, and the colder your body temperature, the colder your feet will be. Wear a comfortable hat to retain body heat and keep your feet warm.
Method 2 of 4: Using a Heater
Step 1. Warm the socks in the dryer
Put the socks in the dryer for about 10 minutes before putting them on. The socks will feel warm after they are removed.
Do not put the socks in the microwave or oven as this can start a fire. If you don't have a tumble dryer, iron your socks to warm them up
Step 2. Soak your feet in warm water
If possible, take a hot shower or bath. This will warm the whole body, including the feet. If you can't, soak your feet in a basin of hot water or in a foot bath. Soak for as long as you want and keep adding hot water so the water doesn't cool down.
Step 3. Purchase an electric blanket for the bed
You can buy electric blankets at convenience stores or online. Buy one to use on a bed or couch, then cover your feet. Don't forget to unplug it when it's not in use.
Step 4. Heat the rice bag and wrap it around the feet
Buy rice bags that can be heated or make your own. When you are cold, put the rice bag in the microwave for 1½ - 2½ minutes. Place it on the leg.
The length of time the rice bag is heated depends on the type of microwave you are using. So, check the temperature of the rice bag carefully
Step 5. Use a hot water bottle
Place a hot water bottle under or over your feet to warm them up quickly. Set the bottle aside after some time when the water inside has started to cool. Make sure the bottle has a lid and the water is not too hot. If you feel uncomfortable, refrigerate the bottle for a few minutes and use it again.
Put on socks. Do not allow the hot water bottle to come into direct contact with the skin
Step 6. Install the thermal insole inside the shoe
Purchase thermal insoles or heating bags (hand warmers) from a hardware store or online. Read the instructions carefully so you know how to use them. When your feet feel cold, switch them on and tuck them in your socks.
If the instructions say no direct skin contact, put on socks before you put on shoes with thermal soles. Or put on socks, then thermal insoles, and another layer of socks if you don't want to wear shoes
Step 7. Make a leg warmer
Fold the pillowcase in half and pin it at each corner to form a pocket. Enter the heat source by filling several kg thick plastic bottles with hot water. Check by hand to make sure it's not too hot, then place the water bottle in the pocket of the pillowcase. Put your feet in and enjoy the warmth.
Twist the bottle cap firmly to prevent the water from leaking out
Method 3 of 4: Changing the Surroundings
Step 1. Wrap your feet like a cocoon while you sleep
When you're in bed, wrap your feet tightly and tuck a blanket over your feet to keep them warm. This will hold the heat better than just draping a blanket over your feet.
Pull the zipper of the sleeping bag all the way up so that your feet are wrapped tightly at the bottom of the sleeping bag
Step 2. Do not lower your feet to the floor
You will lose a lot of heat through the soles of your feet on a cold floor. If possible, keep your feet on the sofa or foot stool.
Step 3. Always carry extra footwear
Even if the conditions at home and work are dry and warm, feet can still be cold and wet on the way between the two places. Keep a spare pair of socks and shoes at work for a change, just in case your feet get wet on the go.
Consider wearing professional shoes in the office and wearing heat-resistant boots when commuting and commuting between home and work
Step 4. Warm up the room you are in
If the body has been wrapped in a blanket, but still feels cold, maybe because the room is too cold. Make sure all windows are closed, turn on heating or fireplaces, or purchase a draft/draft excluder if cold air enters through the gaps under the door.
Method 4 of 4: Active Move
Step 1. Get moving and exercise with your feet
If you've been sitting for a long time, move around or exercise with your feet to warm them up. Stand on tiptoes, then stand as usual, or spread your legs and lift your toes, then bring your feet together and bend your toes. Repeat these steps until your feet are tingly and warm.
Get up and take a walk. This movement will make the blood circulate in and warm the body. You can even do jumping jacks or run in place to really get the blood pumping
Step 2. Swing your legs 30-50 times
Sit in a chair or at the end of the bed with your legs dangling. Swing your legs back and forth at least 30-50 times. This movement will make more blood flow to the legs. Do this with the whole leg, including the thigh.
Do this move with all your might! Swing your legs as wide as possible
Step 3. Foot massage
Apply foot cream or lotion to the skin and massage. Massage your fingers, heels and soles of your feet. This massage will help blood circulation and make the feet warmer. Then, put on a pair of thick socks, shoes, or sandals to keep your feet warm.
Use a warming cream such as balm or eucalyptus oil for added warmth
Warning
- If you have diabetes, do not Soak your feet in warm water, use a hot water bottle, or a rice bag to warm your feet. Just put on thick cotton socks and rub your feet with your hands.
- Don't forget to unplug the electric blanket when it's not in use.
