How to Cook Dried Chickpeas (with Pictures)

Table of contents:

How to Cook Dried Chickpeas (with Pictures)
How to Cook Dried Chickpeas (with Pictures)

Video: How to Cook Dried Chickpeas (with Pictures)

Video: How to Cook Dried Chickpeas (with Pictures)
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Chickpeas, also known as garbanzo beans, are used in hummus, lettuce and stews. Although ready-to-eat canned chickpeas are widely available, you can make more nutritious dried chickpeas from your stock. The process of soaking, boiling and seasoning chickpeas takes 12 hours.

Step

Part 1 of 3: Buying Dried Chickpeas

Cook Dried Chickpeas Step 1
Cook Dried Chickpeas Step 1

Step 1. Look for dried chickpeas in the bulk foods section of your supermarket

But not all supermarkets sell dried chickpeas.

Cook Dried Chickpeas Step 2
Cook Dried Chickpeas Step 2

Step 2. Look for bulk chickpeas at an organic or plant-based food store

Chickpeas are usually sold in shops that sell a wide selection of bulk foods.

Cook Dried Chickpeas Step 3
Cook Dried Chickpeas Step 3

Step 3. Make sure the bulk chickpea store has a high turnover rate

Although a dry food, chickpeas can go stale within a few months of being in a bulk container.

Cook Dried Chickpeas Step 4
Cook Dried Chickpeas Step 4

Step 4. Buy 454 grams of bulk chickpeas

Part 2 of 3: Soaking Dried Chickpeas

Cook Dried Chickpeas Step 5
Cook Dried Chickpeas Step 5

Step 1. Pour chickpeas into a large bowl

Select and get rid of the bad chickpeas. Any dark or undersized nuts should be discarded.

Cook Dried Chickpeas Step 6
Cook Dried Chickpeas Step 6

Step 2. Cover the beans with at least 10 cm of cold water

The beans should absorb the extra water overnight.

Cook Dried Chickpeas Step 7
Cook Dried Chickpeas Step 7

Step 3. Discard any nuts that float to the top of the bowl

Cook Dried Chickpeas Step 8
Cook Dried Chickpeas Step 8

Step 4. Add 1/2 tsp. salt. Mix in the water with a wooden spoon.

Cook Dried Chickpeas Step 9
Cook Dried Chickpeas Step 9

Step 5. Let the chickpeas sit for 12 hours

Soak the beans at night so they can be prepared the next day.

Part 3 of 3: Cooking Soaked Chickpeas

Cook Dried Chickpeas Step 10
Cook Dried Chickpeas Step 10

Step 1. Drain the chickpeas by pouring them into a colander

Make sure the sieve or sieve holes are smooth enough so that the chickpeas don't fall out.

Cook Dried Chickpeas Step 11
Cook Dried Chickpeas Step 11

Step 2. Place the dried chickpeas in a large pot or pan

Cook Dried Chickpeas Step 12
Cook Dried Chickpeas Step 12

Step 3. Cover the chickpeas with 7.6 cm of fresh cold water

Cook Dried Chickpeas Step 13
Cook Dried Chickpeas Step 13

Step 4. Bring the water and chickpeas to a boil on high

Then, reduce the temperature to a slow boil.

Cook Dried Chickpeas Step 14
Cook Dried Chickpeas Step 14

Step 5. Set the kitchen timer for 1.5 hours

Cover the pan when it boils.

Cook Dried Chickpeas Step 15
Cook Dried Chickpeas Step 15

Step 6. Open the lid and add spices, such as bouquet garni or garlic, for the last few minutes

Cook Dried Chickpeas Step 16
Cook Dried Chickpeas Step 16

Step 7. Test the beans

The beans should be firm and not mushy. If the beans are too hard, simmer for another half hour and covered

Cook Dried Chickpeas Step 17
Cook Dried Chickpeas Step 17

Step 8. Drain and cool the beans

Serve immediately, use in recipes or freeze for later use.

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