How to Cook Dried Chickpeas (with Pictures)

Table of contents:

How to Cook Dried Chickpeas (with Pictures)
How to Cook Dried Chickpeas (with Pictures)

Video: How to Cook Dried Chickpeas (with Pictures)

Video: How to Cook Dried Chickpeas (with Pictures)
Video: Make Your own Banana Chips in just 5 Easy Steps 2024, May
Anonim

Chickpeas, also known as garbanzo beans, are used in hummus, lettuce and stews. Although ready-to-eat canned chickpeas are widely available, you can make more nutritious dried chickpeas from your stock. The process of soaking, boiling and seasoning chickpeas takes 12 hours.

Step

Part 1 of 3: Buying Dried Chickpeas

Cook Dried Chickpeas Step 1
Cook Dried Chickpeas Step 1

Step 1. Look for dried chickpeas in the bulk foods section of your supermarket

But not all supermarkets sell dried chickpeas.

Cook Dried Chickpeas Step 2
Cook Dried Chickpeas Step 2

Step 2. Look for bulk chickpeas at an organic or plant-based food store

Chickpeas are usually sold in shops that sell a wide selection of bulk foods.

Cook Dried Chickpeas Step 3
Cook Dried Chickpeas Step 3

Step 3. Make sure the bulk chickpea store has a high turnover rate

Although a dry food, chickpeas can go stale within a few months of being in a bulk container.

Cook Dried Chickpeas Step 4
Cook Dried Chickpeas Step 4

Step 4. Buy 454 grams of bulk chickpeas

Part 2 of 3: Soaking Dried Chickpeas

Cook Dried Chickpeas Step 5
Cook Dried Chickpeas Step 5

Step 1. Pour chickpeas into a large bowl

Select and get rid of the bad chickpeas. Any dark or undersized nuts should be discarded.

Cook Dried Chickpeas Step 6
Cook Dried Chickpeas Step 6

Step 2. Cover the beans with at least 10 cm of cold water

The beans should absorb the extra water overnight.

Cook Dried Chickpeas Step 7
Cook Dried Chickpeas Step 7

Step 3. Discard any nuts that float to the top of the bowl

Cook Dried Chickpeas Step 8
Cook Dried Chickpeas Step 8

Step 4. Add 1/2 tsp. salt. Mix in the water with a wooden spoon.

Cook Dried Chickpeas Step 9
Cook Dried Chickpeas Step 9

Step 5. Let the chickpeas sit for 12 hours

Soak the beans at night so they can be prepared the next day.

Part 3 of 3: Cooking Soaked Chickpeas

Cook Dried Chickpeas Step 10
Cook Dried Chickpeas Step 10

Step 1. Drain the chickpeas by pouring them into a colander

Make sure the sieve or sieve holes are smooth enough so that the chickpeas don't fall out.

Cook Dried Chickpeas Step 11
Cook Dried Chickpeas Step 11

Step 2. Place the dried chickpeas in a large pot or pan

Cook Dried Chickpeas Step 12
Cook Dried Chickpeas Step 12

Step 3. Cover the chickpeas with 7.6 cm of fresh cold water

Cook Dried Chickpeas Step 13
Cook Dried Chickpeas Step 13

Step 4. Bring the water and chickpeas to a boil on high

Then, reduce the temperature to a slow boil.

Cook Dried Chickpeas Step 14
Cook Dried Chickpeas Step 14

Step 5. Set the kitchen timer for 1.5 hours

Cover the pan when it boils.

Cook Dried Chickpeas Step 15
Cook Dried Chickpeas Step 15

Step 6. Open the lid and add spices, such as bouquet garni or garlic, for the last few minutes

Cook Dried Chickpeas Step 16
Cook Dried Chickpeas Step 16

Step 7. Test the beans

The beans should be firm and not mushy. If the beans are too hard, simmer for another half hour and covered

Cook Dried Chickpeas Step 17
Cook Dried Chickpeas Step 17

Step 8. Drain and cool the beans

Serve immediately, use in recipes or freeze for later use.

Recommended:

How to Make Dried Fruit (with Pictures)

How to Make Dried Fruit (with Pictures)

Dried fruit is a good source of nutrients and contains vitamins and minerals. Dried fruits are also rich in natural sugars. You can make dried fruit from a variety of fruits, including grapes (sultanas, bush raisins, or common raisins), apples (dried apple slices), apricots, pears, peaches, figs, dates, prunes and banana.

4 Ways to Cook Dried Beans

4 Ways to Cook Dried Beans

Nuts are a wonderful complement to a balanced diet. Nuts are rich in antioxidants, vitamins, minerals and fiber. Beans are easy to cook and can be used in a variety of recipes, either as a side dish or as a main dish. Since canned beans are often lacking in taste and mushy texture, dried beans are preferred for their rich taste and firm texture, but soft when cooked properly.

How to Make Dried Tomatoes: 13 Steps (with Pictures)

How to Make Dried Tomatoes: 13 Steps (with Pictures)

You got too many tomatoes? Don't want to try experimenting with tomato soup or tomato and peanut butter sandwiches? The “too many tomatoes” syndrome can affect anyone, even those who love nature or are vegetarians. So, how about you dry those tomatoes out and enjoy some delicious, fresh tomatoes when they're not in season?

3 Ways to Cook Chickpeas

3 Ways to Cook Chickpeas

Chickpeas are low-calorie vegetables that are very rich in fiber, vitamin A, vitamin C, iron, and folate. Unfortunately, the taste of chickpeas can be drastically reduced if the processing technique is wrong. So, in order to avoid a plate of chickpeas that are too mushy and unappetizing, try reading this article to find tips on how to process chickpeas so that they remain crunchy on the outside but soft on the inside, so you can still taste their natural delicacy!

4 Ways to Cook Fresh Chickpeas

4 Ways to Cook Fresh Chickpeas

Chickpeas are a nutritious complement to dishes available all year round. Before cooking chickpeas, wash them first with clean water and remove the ends of the stems with a knife or break them off. Read on for information on the basic method of cooking chickpeas and two popular chickpea recipes.