A fever is a sign that the body is trying to fight off something bad, such as a virus or infection. Fever is usually a symptom of certain medical conditions or problems, such as flu, heat exhaustion, sunburn, some inflammatory conditions, reactions to medications, and others. Sensitive skin may also be experienced due to fever or the conditions that cause it. There are several things you can do to help relieve the sensitivity of the skin so that the body feels more comfortable during the recovery process.
Step
Part 1 of 3: Coping With Skin Sensitivity
Step 1. Wear comfortable clothes made of soft and light
This includes sheets and blankets used for sleeping or resting. Try to keep clothes, sheets, and blankets as thin as possible.
Step 2. Turn off the heater
If it's winter and the fireplace is burning, consider lowering the room temperature to keep the house cool during the recovery process.
If it's not winter and the room temperature can't be lowered, try using a fan. Splashing the body with water occasionally in front of the fan is also fun
Step 3. Take a bath or soak in lukewarm water
Warm water is water with a temperature of 30°C. Soaking is better than bathing using a shower because the body will be immersed in the water, but bathing with a shower can also be done if you don't have a bathtub (soaking tub).
- Do not shower or bathe in cold water.
- Do not use (pure) alcohol in an attempt to cool the skin.
Step 4. Place a cold washcloth or ice pack on your neck
There are several ways to get something cool enough to stick to the forehead, face, or nape of the neck. You can flush the washcloth with cold water or ice water, wrap an ice pack or ice cubes in a towel or washcloth (this method lasts longer), or wet it and place it in the freezer before use. Try making a bag of rice and putting it in the freezer. These bags can be purchased or made using cloth bags and dry rice.
Step 5. Go to bed with wet socks on
Soak your feet in hot water before going to bed. Wet a pair of cotton socks in cold water, then sleep in them.
- This method is not recommended for diabetics because they do not have sensation or good blood circulation in their feet.
- Several skin care product manufacturers produce products for the feet that contain mint. The product makes the skin of the feet feel cold when applied. Use a lotion, cream, or similar gel on your feet throughout the day to help cool your body.
Part 2 of 3: Treating Fever
Step 1. Take over-the-counter medications
Doctors usually recommend taking acetaminophen, ibuprofen, or aspirin in adult patients who have a fever. Follow the dosage instructions on the package to determine the frequency and amount of medication to be taken.
Step 2. Take the prescribed medication
Since fever can be a symptom of another illness, your doctor may prescribe medication to help treat it (such as antibiotics). Only take prescription drugs that are specifically designed for you and the condition you are experiencing. Take the medicine with the amount and frequency that has been determined by the doctor, and according to the information written on the bottle.
Step 3. Drink A LOT of water
A fever can dehydrate your body, but in order to stay strong against any illness, you must keep it hydrated. Drink water or juice as much and as often as possible.
- Broth water is also very useful in dealing with fever because it contains salt which can help reduce dehydration.
- Another way to make it easier to drink liquids is by sucking ice chips or ice lolly. Since you have a fever and your body temperature can get very hot, this can also help you feel cooler, at least temporarily.
Step 4. Get plenty of rest
Fever occurs because there is something wrong in the body. The body needs all its energy to fight it, not to do things that are not important. In addition, activities that require energy can also cause body temperature to rise, which is not desirable at this time of course! Rest on the bed or sofa. Don't go to work or school. Do not go out of the house to complete certain business, unless it is very urgent. Don't worry about work until you feel better.
Part 3 of 3: Preventing Fever in the Future
Step 1. Wash both hands
You can never wash your hands too much. Hands should be washed especially after using the bathroom or before eating. It can also help you get into the habit of washing your hands after you come home from public places or after touching doorknobs, elevator buttons, or railings in public places.
Step 2. DO NOT touch your face
Hands are the link between the body and the world around it. Unfortunately, this means that your hands may be covered with dust, oil, bacteria, and other things you don't want to know about especially before washing them.
Step 3. Do not share bottles, cups, or cutlery
This is especially important if you or someone else is sick. But just as a precaution, it's better to avoid sharing anything that touches the mouth with anyone because the disease can be contagious even when the person does not show any symptoms.
Step 4. Get immunized regularly
Make sure you have the latest vaccinations and immunizations. If you can't remember the last time you got it, ask your doctor about it - in some cases, it's better to get vaccinated or immunized early than not at all. Immunization can help ward off various diseases that have fever symptoms, such as flu or measles.
Keep in mind that immunizations using an active virus usually don't cause temporary symptoms, including fever, for a few days after the injection. Be sure to know about these possible side effects by consulting your doctor
Warning
- The “normal” body temperature is 37°C. Call the doctor about fever in toddlers, if: (a) the body temperature of a 1 to 3 month old baby exceeds 38°C, (b) a 3 to 6 month old baby's temperature exceeds 38.9°C, (c) the body temperature of an infant aged 3 to 6 months 6 to 24 months exceeding 38.9°C or lasting for more than one day. Call your doctor if your child over two years of age has a fever followed by other symptoms. For adults, call the doctor when the fever has exceeded 39.4°C and lasts for more than three days.
- See your doctor if you're concerned, regardless of your temperature when you have a fever.
