3 Ways to Germinate Lentil

Table of contents:

3 Ways to Germinate Lentil
3 Ways to Germinate Lentil

Video: 3 Ways to Germinate Lentil

Video: 3 Ways to Germinate Lentil
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Lentil sprouts are a good choice for enjoying lentils and are grown as easily as other sprouts. The taste is similar to the taste of fresh peas. You can add lentil sprouts to salads that are usually topped with sprouts and also put on sandwiches with a dressing, such as hummus. You can also enjoy it by eating it straight.

Step

Method 1 of 3: Preparing the Lentils

Sprout Lentils Step 1
Sprout Lentils Step 1

Step 1. Choose the lentils to germinate

You can use whole brown, green, or red lentils.

Sprout Lentils Step 2
Sprout Lentils Step 2

Step 2. Wash the lentils thoroughly

Put the lentils into a sieve or fine sieve, then wash under running water. Get rid of dirt that sticks to the lentils.

Method 2 of 3: Soaking the Lentils

Sprout Lentils Step 3
Sprout Lentils Step 3

Step 1. Place the lentils in a large clean jar

Fill the jar with strong warm water.

Sprout Lentils Step 4
Sprout Lentils Step 4

Step 2. Close the jar

Cover the top of the jar with gauze or cheesecloth. Secure the cover with a rubber band or tightly tied thread. Don't try to cover the jar with a solid lid.

Sprout Lentils Step 5
Sprout Lentils Step 5

Step 3. Soak the lentils

Leave the jar in a warm place for one night. The lentils should be soaked for at least 8 hours.

The water heater cupboard or the cooking section of the kitchen can serve as a warm place to encourage the lentils to germinate

Sprout Lentils Step 6
Sprout Lentils Step 6

Step 4. Drain the lentils

Pour in the water the next day. Keep the gauze in place while pouring the water (to keep the lentils in the jar). Flip the jar over, then drain. The easiest way to do this is to leave it in a strainer or similar kitchen utensil.

Method 3 of 3: Germinating Lentils

Sprout Lentils Step 7
Sprout Lentils Step 7

Step 1. Let the germination process take place

Once drained, store the jar in a warm place lying down. Keep away from direct sunlight.

Sprout Lentils Step 8
Sprout Lentils Step 8

Step 2. Rinse and dry the lentils regularly

Every day you should take the lentils out of the jar and rinse them well. This process is useful for moisturizing the lentils and helping them to continue to germinate, then grow. Remove any lentils that haven't germinated (not yet started growing) and put the sprouts back in the jar to keep them growing.

Sprout Lentils Step 9
Sprout Lentils Step 9

Step 3. Use the sprouts when they are ripe enough

Sprouts are ready to eat when they reach 3 cm in length. Usually sprouts will grow to that length after 2 to 3 days after sprouting.

Sprout Lentils Step 10
Sprout Lentils Step 10

Step 4. Use as desired

Lentil sprouts can be used in a variety of ways, such as in stews and soups, stir-fries, salad fillings or as part of salad sandwiches. Or, you can eat it as a snack.

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