An energy ball is a sphere formed from psychic energy. Energy balls are needed when learning basic techniques for manipulating and programming energy, or for doing other, much more complicated things.
It's easier to make energy balls if you start practicing with a tutor, but you can also find guides from books and other sources as well as psychic energy training.
Step
Method 1 of 3: Getting Ready
Step 1. Calm down
Sit in a quiet room so no one disturbs you. Meditate for a few minutes until you feel completely calm and at peace.
Step 2. Prepare yourself by calming and focusing your mind
Begin the practice by visualizing energy flowing from your body to the earth like tree roots connected to an energy source in the ground. This exercise can be done in other ways and is useful for balancing the energy in the body.
Step 3. Learn to feel the flow of energy
Energy can be felt, but for now, you just need to know that energy is always flowing in and through your body.
Method 2 of 3: Practice with the Psipog.net Guide
Step 1. Learn how to move energy
Once you know the technique, moving energy is easy, but many people only succeed after practicing it for a long time. Energy balls are formed by moving psychic energy to specific locations in the form of small balls. In general, the standard size energy ball is larger than a baseball and smaller than a softball. However, the energy ball can be enlarged, for example to the size of a human body if you want to use it as a shield.
Step 2. Adjust the position of the palms
The energy ball may be formed with one or both palms and held in a vertical or horizontal position. Choose the most appropriate position so that your hands do not experience tension so that they feel tired or shaking. Some people say they have a harder time feeling energy when their fingers touch each other.
Step 3. Feel the energy flow
Visualize the energy in the solar plexus which is between the two lower ribs. Place your palms on your upper stomach while touching your little finger to your navel. This is the part of the body that plays an important role during practice because one of the main chakras is here. You are free to visualize energy in various forms, for example: water, fire, light, and others. Choose the most suitable for you. During the visualization, imagine the energy flowing slowly through the sternum while trying to "feel" the solar plexus in the abdominal cavity.
Step 4. Move the energy
Imagine the energy slowly flowing up into the chest cavity up to the shoulders while feeling it. Direct the flow of energy down through your arms towards your palms and let the energy pool here for a moment. Run it back up and then back to the sternum. Repeat this exercise several times until you get used to it.
Step 5. Make egg shells from energy
Re-flow energy from the solar plexus into the palm of the hand. Instead of being gathered in the palm of your hand, flow the energy outward while shaping it into a hollow ball like an eggshell and then using it as a shield.
Step 6. Do the programming by filling the energy ball
Project your intentions into an energy ball so you can use it as needed. Programming is done by maintaining the energy in the ball and placing the ball in a certain location so that it doesn't move. Once the shell is ready, fill it by pouring energy into it. At this time, the energy ball is ready for use.
Step 7. Move the energy ball
The way to move the energy ball is the same as the way to drain energy from the solar plexus, but this time, the energy is outside. You will be more proficient if you practice often.
Step 8. Explore the possibility of using other means
Energy balls can be made in many different ways and many people have succeeded in doing so in their own way. Basically, the technique used is the same, namely: find a source of energy, flow it, collect energy in a certain place and then use the energy that has been collected to make energy balls.
Step 9. Do a test using compression
Make an energy ball the size of a beach ball. When it's ready, compress it so that the ball shrinks and solidifies. Many people have succeeded in making energy balls using this method.
Method 3 of 3: Using Other Methods
Step 1. Collect energy
You can collect energy in your body or take it from other sources. The trick: imagine energy flowing in from the earth into every part of the body through the soles of the feet or from the sky and sun through the crown chakra. Another way: imagine the energy flowing into your body as you inhale and then flowing out through your palms as you exhale.
Step 2. Keep your palms in place
If you have accumulated enough energy, do not move your hands. You can hold the energy ball as if you were holding a basketball, hold a baseball, or hold it with one palm. Choose the method you like the most.
Step 3. Imagine there is a hole in the palm of the hand
Imagine that you see the manhole cover open so that energy can flow outward slowly through the hose in each palm. Don't drain the energy too fast or too hard. Let the energy flow by itself and don't let it be interrupted because this method is very useful for carrying out the next step.
Many people are able to feel energy in this way, for example: palms feel warm, tighten, or feel like electricity is flowing. If you experience it, bring your palms together again. If you feel something holding you back (even if it's just a little), it means you can already feel the energy
Step 4. Focus on the flow of energy
Visualize by condensing the energy in your palms into balls, cubes, triangles, or whatever!
Step 5. Program the energy ball
This step is not the same for everyone. In order to be able to program an energy ball, think about what you want and make sure the message is stated specifically and clearly. Programming results will be better if you speak the message mentally.
Energy balls can be programmed for various purposes and carry messages anywhere. For example: to get someone's attention, program the ball by entering a message to "poke" him so he knows you want to chat with him
Step 6. Release the energy ball
Once released, the programmed energy ball will do its job well. However, the energy ball made just for practice will disappear by itself.
Tips
- Do not give up! Psychic abilities can be trained, not because of talent.
- Everyone has a different ability to form and feel the ball of energy.
- You are free to imagine the form of energy you want, for example in the form of a green frog, blue light, or red lava.
- Do not force yourself to drain the energy because this method can trigger headaches. Let the energy flow by itself.
- Focus your mind. You can do great things if you can concentrate. Concentration is an important aspect in telekinesis. Ignore other thoughts and focus only on the activity you are doing. (These suggestions are useful in everyday life, not just for making energy balls).
- Meditate before creating an energy ball so that you are more focused and calm.
- We need to learn to make energy balls because they can be used to protect ourselves.
- Energy balls can be made anywhere. If it's made on a wall, you don't need to collect energy in the palm of your hand.
- Try to keep the energy flowing.
- Energy balls can be made while walking, but the energy gathering process will take longer. One way to increase energy while walking is to imagine your mind as an energy generating rotor. The more focused your mind is, the more energy it collects to form a ball of energy.
Warning
- Don't create an energy ball when your mind is under a very extreme emotion, such as anger or sadness. The intentions you put into the ball through programming will be affected by emotions. This is why you should calm and focus your mind first.
- Stop practicing if you feel uncomfortable.
- Remember that new training results can be obtained after some time. So, practice diligently.
- Energy can have unintended adverse effects. If you want to create a ball of energy, be careful when you focus your mind on your intention and make sure that the desire doesn't have a negative impact on yourself or others.
- If you use other people as a source of energy, they may lack energy.
