The goalkeeper kick (a long shot taken by the goalkeeper after catching the ball) is the starting point of the transition from defense to attack. When you've just caught the ball, give your team a good chance to control the ball, kick it far forward so your team can score. You can learn how to do this kick, and there are also some suggestions on how to do it well in order to give your football team a good chance.
Step
Part 1 of 2: The Basics of Kicking Goalkeepers
Step 1. Goalkeeper kicks, of course, can only be taken by the goalkeeper
The goalkeeper is the only player who can hold the ball and kick it. There is no situation in football that allows another player to take a goal kick. Maybe you'll do it in training, but it's not something you have to perfect unless you're playing as a goalkeeper.
Goalkeeper kicks can only be taken inside the penalty box. When you catch the ball, you can immediately kick it inside your penalty box. If you want to get the ball out of the box, you have to place it on the ground
Step 2. Align the ball at waist height
When you hold the ball, hold it with both hands at a height that is approximately in line with your waist. It doesn't have to be perfect, but it's usually easier to perform this kick by dropping the ball from waist-level, not higher. Extend your arms in front of you with the ball between your hands.
- There are many goalkeepers who 'dribble' the ball (pushing the ball with their feet while walking), or holding it with one hand while signaling to the team. However, in doing the steps before taking the goalie kick, you should have complete control of the ball with both hands. Don't try to be stylish. Just control the ball.
- Shooting goalkeeper kicks is done quickly, which means a lot of cal will be done in a short time. Most goalkeepers prefer to hold the ball with one hand and then step up, reach out and drop the ball and kick it in a continuous motion. Practice putting all of these steps together so you're comfortable doing them.
Step 3. Take the first step with your dominant foot (the foot you kick)
Start with the foot that will be used to kick the ball. Also use your dominant foot to kick the ball. If your dominant foot is your right foot, start with your right foot.
There are some goalkeepers who choose to take multiple steps, but you really only need to take two steps. One step to start and another to stand before kicking, that's all the steps that need to be considered before finally kicking the released ball. Practice a few times to find what is most comfortable and effective for you
Step 4. Get on your non-dominant foot
Lift your dominant leg back and place your non-dominant foot firmly on the ground. This will make this pivot point the point at which you lift your kicking foot back and kick the ball into the center of the field of play. Take your first two steps quickly and the steps taken should be as far apart as you should when you start running. This will increase the power of your kick. The initial steps should be carried out at the same speed as someone who is jogging, As for how many steps you have to take at the beginning it doesn't matter.
At the same time that you put your foot down and are ready to kick, your kick foot should be ready to lift behind you. Swing forward and kick the ball
Step 5. Swing your legs to kick the ball
When you put your pivot foot on, imagine your kicking foot behind it being pulled like a magnet to the ball you're about to kick. Rotate your hips so that your feet are perpendicular to the ground, swinging your feet against the ball. Always keep your eyes on the ball and keep your mind focused.
- The power of the kick should come from the movement of the hips. Try to imagine your foot as a club that you slam against the ball when the ball leaves your hand, the force of the impact starts from the movement of the joints in your hips.
- Many players also end up crossing their legs after kicking. Goalkeeper kicks like this really depend on the direction you're aiming for, which way you're going to kick the ball and which way is most comfortable for you. Practice this goalkeeper kick as well as how to get the ball going in the direction you want. There is no one "perfect" technique, it's all up to you.
Step 6. Release the ball without bouncing it
The second you start to raise your foot back to kick, remember to release the ball directly in front of you. Let it go. Do not toss the ball or throw it forward. Use the momentum and kick the ball, don't complicate things by throwing the ball in a certain direction. The chances of the ball missing your kick will be greater if you throw it, just let it go.
Step 7. Straighten your toes right after touching the ball
As your foot releases the kick, straighten your toes. The ball must be hit with the hardest part of your foot, which is behind the sole of the foot (footcap). When your foot touches the ball, point your footcap upward, so that it forms an angle with your shin as if you were standing normally. This will help move the ball up and away.
Do not try to kick the ball with the inside of the foot, toes, or any other part of the foot except with the footcap. If you use other parts then the direction of the ball will not be directed
Step 8. Follow your moves
When finished, your feet should be up and pointing straight in the direction where you want the ball to bounce, this will lift you off the ground slightly; but you don't have to jump, but make sure that your body is following the movement of your kick so you don't force your hamstrings to stretch too far and make your feet uncomfortable. Land safely on your non-dominant foot and return to concentrating on your duty as a goalkeeper.
Part 2 of 2: Kicking Effectively
Step 1. Kick the ball as early as possible after making a save
Ideally, a goalkeeper kick is a quick transition from defense to attack for your team. When you make a great save, quickly help your team by transitioning to attack as early and efficiently as possible, kicking the ball into the middle of the game. Watch for free-standing players or empty gaps so the ball can be chased by other players from your team.
You have to be nimble, but not too nimble either. Wait a moment for the opposing team's players to come out of your penalty area, giving you space to shoot the goalkeeper. Your players should be back in their positions as soon as possible, and your team's players should be looking to attack as well
Step 2. Place the ball in the open gap
Of course you don't want to just kick, or give the ball back to the opposing team. Pay attention if there is an open space that your teammates can take advantage of. Let the momentum of your kick carry the ball in the right direction, this way your team has an advantage as long as the opposing player doesn't get the ball first. Find an open playroom and kick the ball in that direction.
Step 3. Don't kick the ball too high
Think of the goalkeeper's kick as the start of an attacking move. Don't kick a ball just because it makes you happy. Try to create an opportunity for your team. Your goal is to kick the ball to get the ball to the opponent's playing field, and not just kick it into the air. It will be more difficult for your team-mates to get the ball kicked too high, so try to get your kicks to go long distances and even more so on target, not too high and out of control.
If the ball you are kicking tends to be very high, try to let the ball go down a bit more when you release it from your hand (then kick). Most goalkeepers let the ball fall almost to the ground before they kick it. Release the ball a little earlier than that for more precise timing of your kick
Step 4. Practice turning your kick ball
One of the best ways to control your kick is to give the ball a spin effect, this will make the ball arc towards the target, but the ball will stop spinning upon landing; with this, your kicks will be much more accurate. This is done by raising the toes of your feet up as your feet touch the ball, creating an angle between your feet and your shins. If you can do a goalkeeper kick like this, it will be easier for your teammates to get your kick ball.
Step 5. Don't always shoot the goalkeeper
Apart from kicking, you can also roll the ball to one of your teammates after all the opposing players have left your area, or you can throw the ball to your teammates while they are switching from defense to attack. Sometimes it's also more precise in transitioning, but it's also less direct. Opposing players will move more towards the center of the field, if you kick, maybe the opposing player will succeed in grabbing your back ball. It might be wiser to roll the ball to one of your teammates and that way, it's more appropriate to make the transition.
Not infrequently also if there is a goalkeeper who releases the ball by throwing a little to the ground in front of him to kick far, this makes it like a free kick. If you want to do this, you must first make sure that there are no opposing players in your area, because if they are near you, they will be able to grab your ball the moment you throw the ball to the ground
Step 6. Warm up (stretch) your leg muscles and tendons
Because to do this goalkeeper kick you will stretch your dominant leg up a bit high, it is very important that you stretch the muscles thoroughly first, never immediately take a goalkeeper kick without warming up. Remember to always follow the movement of your kick completely to keep your muscles and tendons from spraining.
Tips
- It doesn't matter if this is true or not, but you better kick the ball as far and as early as possible. Otherwise, the opposing player can get ready to block your kick and steal the ball.
- The goalkeeper doesn't always have to take this shot, but a goalkeeper kick is indeed the best way for a goalkeeper to roll the ball over long distances. As a goalkeeper, you can also throw the ball.
- If you want to master this kicking technique well, then you need to practice; both during football training with the team and when you train alone.
- To reach the maximum distance, run until you are close to the penalty box line; but you should also be careful not to cross that line!
Warning
- If an accidental kicking error occurs, the ball can go very flat and/or not very far, then the opposing player can block your kick and he will shoot towards the goal.
- If you're not careful where you place your feet, the ball can bounce behind you and aim straight for the goal!
