Orthotic insoles can treat many foot problems, but they have one big drawback: they tend to squeak when you walk. His voice can annoy you and annoy those around you. However, don't worry! This problem is easy to solve. There are many household items that can be used to remove squeaks.
Step
Method 1 of 3: Using Powder
Step 1. Choose a powder
There are several types of powder that can be used to stop squeaking. You can use foot powder, talcum powder, and baby powder. Try looking around the house to see if you have one.
Step 2. Remove the orthotic insole from the shoe
Simply take the orthotic insole out of the shoe. Take a damp washcloth and wipe the sole and the inside of the shoe.
Step 3. Sprinkle the powder into the shoe
Take the powder of your choice and sprinkle it into the shoe. Use more than you think.
Step 4. Rub in the powder
Massage the powder around the shoe. Focus on the area where the orthotic hard plastic touches the nylon or shoe leather. This area creates friction and usually makes a squeaky sound.
Step 5. Reinsert orthotics
Return the orthotic to the shoe. Make sure the position is correct. Then, put on your shoes and walk for a few minutes. Listen if it still squeaks.
Method 2 of 3: Applying Gel, Cream, or Spray
Step 1. Remove the orthotic from the shoe
As with the powder method, the first step is to remove the orthotic from inside the shoe. It's a good idea to wipe the orthotic clean. Then, select the gel, cream, or spray you want to use.
Step 2. Apply lotion
Apply lotion to your hands and rub your hands together. Then, apply lotion to the bottom of the orthotic insole while paying special attention to the area where the hard plastic of the orthotic meets the shoe.
- Avoid petroleum-based products (such as Vaseline) because they can damage the orthotic material.
- If you can, choose a simple lotion without fragrance and colorants.
Step 3. Use an anti-chaffing gel
Runners, climbers, and other athletes often use anti-chaffing gels to prevent blisters on the skin. You can use this type of gel to stop the orthotic squeaking. Simply apply a blister gel to the bottom of the orthotic and pay special attention to the area where the orthotic plastic meets the shoe.
Anti-chaffing gel can be purchased at hardware or sports stores
Step 4. Use a food-grade silicone spray
This product is also great for lubricating the underside of orthotic insoles and stopping squeaking. Spray food-grade silicone into the shoe and the bottom of the sole.
Step 5. Reinsert the orthotic into the shoe
Reposition the orthotic in the shoe. Then, put on your shoes and walk for a few minutes to check if the squeaking is still audible.
Method 3 of 3: Using Other Materials
Step 1. Remove orthotic insoles
As before, remove the orthotic from the shoe. Look for materials at home that can be used to reduce orthotic friction with shoes. Some materials that can be used include masking tape (duct tape or regular tape), drying sheet (dry sheet), or moleskin.
Step 2. Apply tape
The tape can eliminate squeaks because the adhesive keeps the orthotic sticking. You can use duct tape or regular wide tape. Just take it and tape it to the edge of the insole where it meets the shoe.
Step 3. Use a dryer sheet
Dryer sheets can be a great tactic. You can use a new dryer sheet or an old one. Cut the dryer sheet to the shape of the inside of the shoe, then insert it inside. These dryer sheets will also make your shoes smell like freshly washed clothes.
Step 4. Use moleskin
Moleskin is a heavy cotton fabric that can be purchased at craft stores. Sometimes, these products have adhesive on the back. If the moleskin is non-adhesive, simply cut it into an orthotic shape and place it in the shoe (like a drying sheet). If the moleskin has adhesive, stick it to the edge of the orthotic (like using tape).
Step 5. Insert the orthotic back into the shoe
Put the sole back into your shoe. Make sure the position is correct. Put on your shoes and take a short walk to check if the squeak is still audible.
