4 Ways to Cook Green or Brown Lentils

4 Ways to Cook Green or Brown Lentils
4 Ways to Cook Green or Brown Lentils

Table of contents:

Anonim

Green or brown lentils, also known as continental lentils, are a type of lentil that is rich in protein, iron, and fiber. Therefore, green or brown lentils are perfect for consumption as a vegetarian dish. Unlike red or yellow lentils, green or brown lentils do not crack when cooked. This article will discuss 3 ways to make lentil dishes, namely vegetable lentil soup, fresh lentil lettuce, and Megadarra (a famous Egyptian dish).

Ingredients

Basic Lentils

  • 1 cup dry green or brown lentils, choose good ones and wash
  • 1 1/2 cups water
  • Salt and pepper

Vegetable Lentil Soup

  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1 carrot, peeled and chopped
  • 1 teaspoon salt
  • 450 grams of dry green or brown lentils, choose a good one and wash it
  • 1 cup chopped boiled tomatoes
  • 1.5 liters of vegetable stock
  • 1/2 teaspoon coriander
  • 1/2 teaspoon cumin

Fresh Lentil Lettuce

  • 1 cup chopped red onion
  • 1 cup chopped tomatoes
  • 1/2 cup chopped parsley
  • 2 cloves garlic, chopped
  • 2 cups dry green or brown lentils, choose good and wash
  • 1/3 cup olive oil
  • 1/4 cup balsamic vinegar
  • 3 teaspoons Dijon mustard

Megadarra

  • 1/2 cup olive oil
  • 2 onions, thinly sliced
  • 1 1/2 cups dry green or brown lentils, choose good ones and wash
  • 5 cups of water
  • 1 1/2 cups long grain rice
  • 1 1/4 cups plain yogurt
  • 2 cloves garlic, chopped
  • 1 teaspoon lemon juice
  • 1/4 teaspoon cumin
  • Salt and pepper

Step

Method 1 of 4: Basic Lentils

Cook Green or Brown Lentils Step 1
Cook Green or Brown Lentils Step 1

Step 1. Choose good lentils and wash them thoroughly

Dried lentils, especially when bought in bulk bags, are usually mixed with small rocks. Sift the lentils and discard any mixed items. Wash the lentils in a small slotted colander.

Cook Green or Brown Lentils Step 2
Cook Green or Brown Lentils Step 2

Step 2. Pour the washed lentils into the pan

Cook Green or Brown Lentils Step 3
Cook Green or Brown Lentils Step 3

Step 3. Pour the water into the lentils

Then, boil the lentils.

Cook Green or Brown Lentils Step 4
Cook Green or Brown Lentils Step 4

Step 4. Reduce the heat when the water starts to boil

Boil for 40-45 minutes. Stir in the lentils occasionally. The lentils will be cooked when the water has been absorbed and the lentils are tender.

Cook Green or Brown Lentils Step 5
Cook Green or Brown Lentils Step 5

Step 5. Remove the lentils and strain

Lentils can be seasoned directly with salt and pepper or cooked according to the recipe required.

  • Add to the warm lettuce, casserole, and stuffing (stuffing).
  • Add the lentil puree to the soup.
  • Pair with white rice or bulgur as a side dish.
  • Mash the lentils to make a vegetarian pâté.

Method 2 of 4: Vegetable Lentil Soup

Cook Green or Brown Lentils Step 6
Cook Green or Brown Lentils Step 6

Step 1. Choose good lentils and wash them thoroughly

Cook Green or Brown Lentils Step 7
Cook Green or Brown Lentils Step 7

Step 2. Heat the olive oil in a large skillet over high heat

Cook Green or Brown Lentils Step 8
Cook Green or Brown Lentils Step 8

Step 3. Saute onions and carrots

Stir in the vegetables occasionally and sauté until the onions change color and are tender.

Cook Green or Brown Lentils Step 9
Cook Green or Brown Lentils Step 9

Step 4. Add salt, lentils, vegetable stock, tomatoes and spices

Bring the soup to a boil then cover the pot and reduce the heat.

Cook Green or Brown Lentils Step 10
Cook Green or Brown Lentils Step 10

Step 5. Cook the soup for 40 minutes

Taste the soup and add salt or other seasonings if necessary. Serve the soup with bread or crackers.

Method 3 of 4: Fresh Lentil Lettuce

Cook Green or Brown Lentils Step 11
Cook Green or Brown Lentils Step 11

Step 1. Choose good lentils and wash them thoroughly

Cook Green or Brown Lentils Step 12
Cook Green or Brown Lentils Step 12

Step 2. Boil water over medium heat

Add lentils. Then, cover the pot and reduce the heat. Cook lentils until tender for 20 minutes. Strain the lentils when they are done cooking.

Cook Green or Brown Lentils Step 13
Cook Green or Brown Lentils Step 13

Step 3. Make the sauce

Place the oil, vinegar, mustard, and garlic in a small bowl.

Cook Green or Brown Lentils Step 14
Cook Green or Brown Lentils Step 14

Step 4. Make the lettuce

Combine lentils, tomatoes and onions in a bowl. Add the sauce to the lettuce mixture and stir until smooth. Serve lettuce as a side dish or main course for lunch.

Method 4 of 4: Megadarra

Cook Green or Brown Lentils Step 15
Cook Green or Brown Lentils Step 15

Step 1. Choose good lentils and wash them thoroughly

Cook Green or Brown Lentils Step 16
Cook Green or Brown Lentils Step 16

Step 2. Heat half the olive oil in a frying pan

Add the onions and sauté while stirring until browned and caramelized. Remove from fire.

Cook Green or Brown Lentils Step 17
Cook Green or Brown Lentils Step 17

Step 3. Put the lentils in the water in the pan

Boil the lentils then cover the pan and reduce the heat. Cook for 15 minutes.

Step 4. Add onion, rice, 1 tablespoon olive oil, salt and pepper

Cover the pan and cook for another 20 minutes.

  • Make sure the lentils and rice are cooked through before removing from the heat.

    Cook Green or Brown Lentils Step 18Bullet1
    Cook Green or Brown Lentils Step 18Bullet1

  • If necessary, add water to prevent the lentils and rice from sticking to the pan.

    Cook Green or Brown Lentils Step 18Bullet2
    Cook Green or Brown Lentils Step 18Bullet2
Cook Green or Brown Lentils Step 19
Cook Green or Brown Lentils Step 19

Step 5. Make the sauce

Combine the remaining olive oil, yogurt, garlic, lemon juice, and spices in a bowl.

Cook Green or Brown Lentils Step 20
Cook Green or Brown Lentils Step 20

Step 6. Serve the lentils in a serving bowl

Add caramelized onions on top. Serve Megadarra with yogurt sauce.

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