Stool color may signal a number of diseases, as well as specific potential problems that may need attention. You no longer need to be confused about different colors of stool because by learning how to detect certain marker colors, you can understand and avoid minor problems. You can also know when to visit a doctor to get gastrointestinal problems checked.
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Part 1 of 3: Studying Stool Color Signs
Step 1. Pay attention to the red or black color
These two colors can potentially indicate a problem in your digestive tract. Both bright red and black stools indicate bleeding in the intestines, or a less serious problem such as hemorrhoids.
There are also other factors that can make stools black or red, such as food and medications. However, you should consult a doctor if you feel anxious
Step 2. Watch out for white, gray, or brightly colored stools
Bile affects the color of the stool, so a light stool color indicates the absence of bile. This may mean there is a blockage in the bile duct which is a sign of a serious problem. If you have ever passed white or light stools, be sure to consult a doctor immediately.
Step 3. Remember that brown stool is the most normal condition
While stools vary in color, from brown to yellow, and even green is considered normal and healthy, a medium brown color similar to a bar of chocolate is generally the healthiest.
The brown color of stool is formed through a long series of processes in the digestive tract. Basically, this color comes from the protein hemoglobin which breaks down to form bilirubin in the liver
Step 4. Remember that certain foods can cause stool discoloration
Food coloring, green leafy vegetables, and even beets can change the color of stool. This is normal. For example, eating green leafy vegetables such as kale or spinach can make stools green, and eating beets may turn stools reddish. There's no need to worry, especially if you've just eaten these foods.
Red stools are rarely a sign of serious bowel problems. Even bright red stools may only indicate minor bleeding and minor conditions such as hemorrhoids
Step 5. Remember that foods rich in fat can sometimes cause yellow stools
If you pass yellow stools, this may be a sign of low absorption of fat in the digestive tract. There are many things that can cause problems with fat absorption, so call your doctor right away if this yellow stool lasts for more than 2 days.
Yellow stools that also have a pungent or fatty odor may indicate a problem or allergy to gluten. Doctors can determine if this is indeed the cause
Step 6. Remember the medications you are currently taking
Many medications, from vitamin supplements to antidiarrheals and prescription medications can change the color of stool. This discoloration is normal if it occurs as a result of using these drugs, so be sure to read the warnings or side effects section on the labels of the medicines you take regularly.
Iron supplements can also turn stool green or black, while bismuth subsalicylate (the antidiarrheal drug in Pepto Bismol) can also turn stool black
Step 7. Remember that newborns often pass black, tarry stools
Within a few days after birth, normal black stools are found in a baby's diaper. This stool will be passed within 2-4 days, after the baby has passed all the meconium from his body. Usually after that the baby's stool will turn green in color, and have a soft consistency.
- A baby's stool during breastfeeding is usually soft and yellow or green in color. This is normal.
- Formula-fed babies usually pass stools that are softer but darker in color than breastfed babies. This condition is also normal.
Part 2 of 3: Knowing It's Time to Visit the Doctor
Step 1. Seek medical attention if you have black or bright red stools
Although it may be caused by a change in diet or medication, these two colors may also indicate bleeding in the gastrointestinal tract. If there is blood in your stool, or you experience bleeding during bowel movements, seek medical attention as soon as possible.
If your stools are bright red or black in color, and you have recently taken antidiarrheal medications, foods containing red dye, or new medications, make an appointment with your doctor to make sure the color of your stool doesn't signal a more serious problem
Step 2. Understand that stool color is rarely a sign of a very serious medical problem
In most cases, stool discoloration is caused by a treatable condition, or simply a change in diet. Changes in stool color rarely require treatment in the emergency department, or even cause concern.
Always watch for changes in diet or side effects of medications if your stool color changes suddenly
Step 3. See a doctor if you are worried
Regardless of the cause, if you are concerned about the color of your stool or changes in your digestive tract, the safest and most effective treatment option is to seek medical advice. The doctor can determine if there is really anything to worry about, or that your condition is normal.
Even if you may feel embarrassed or nervous about talking about stool, you should tell your doctor what you're worried about. Taking safe steps and seeking medical advice is the best option
Step 4. Consider other symptoms related to stool discoloration
If the change in stool color is accompanied by sudden abdominal pain or diarrhea, for example, this may signal something more serious than a change in diet. See a doctor if the change in stool color is accompanied by any sudden symptoms.
Diarrhea that is black or red, for example, may indicate a serious condition that must be treated immediately
Part 3 of 3: Maintaining Digestive Health
Step 1. Meet the body's fluid needs
With sufficient body fluids, you can launch and facilitate the digestive process. Water can help soften stools and keep you from problems like constipation. Water can also help you absorb certain nutrients more efficiently from the food you eat.
Try to carry a water bottle with you at all times. Refill the water bottle once it's finished, and try to drink about 1-2 liters of fluid each day
Step 2. Live a healthy diet
A healthy diet is not only determined by what you eat, but also how often and how quickly you eat it. To ensure smooth digestion, try to eat slowly. Don't be in a hurry and eat too fast. This has the potential to cause an upset stomach. Try to eat smaller portions rather than overeating at one time.
Naturally, your food makes a big difference! Try high-fiber foods like fruits and vegetables. Also, try to reduce or limit your intake of processed products and alcohol
Step 3. Exercise regularly
Regular exercise can improve overall body health. Specifically for digestive health, exercise can strengthen the abdominal muscles and stimulate the digestive process. Try to get into the habit of walking or jogging at least a few times a week.
You can also incorporate exercise into your daily routine by taking advantage of simple things like taking the stairs instead of the elevator, or choosing a parking space further away than the one near the door
Step 4. Monitor your stress level
Stress can be bad for your body as well as your digestive process. Stress can cause constipation, diarrhea, stomach pain, and even loss of appetite. If your stress level is high, try to find stress relief that works for you, such as daily meditation, or avoiding unnecessary stressors.
Warning
See a doctor for medical advice if you are concerned about the color of your stool
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