The diamond push up exercise is an extension of the classic push up exercise. This movement is usually done by soldiers during warm-up exercises. Position your palms with your fingers forming a diamond, lower your body towards the floor and then push it up again. This exercise will build your chest muscles and strengthen your abdominal muscles. Read this article if you want to learn the diamond push up technique.
Step
Step 1. Sit on an exercise mat
This exercise should be done on an exercise mat that serves as a cushion for both palms. Practicing on a hard surface can cause pain in the palms and wrists.
Step 2. Next, do the push up position
While facing the mat, do some light stretching by straightening your arms and legs in preparation.
Step 3. Place your palms under your chest to form a diamond
Touch the tips of the index fingers and the ends of the thumbs to form a diamond or pyramid.
Step 4. Bring your body closer to the floor, then push up again
Try to straighten your back by tightening your abdominal and chest muscles. Make sure your fingers remain in the shape of a diamond. Repeat this movement again.
Tips
- Start the first movement slowly so you can adjust to the diamond push-up exercise. Once you get used to it, increase your speed until you can move normally.
- If you can do at least 20 regular push-ups, do them before doing the diamond push-ups.
- Practice while activating your arm muscles and muscles throughout your body.
- Don't push yourself if you're just starting to practice this move.
- Don't lock your elbows while straightening your arms!
Warning
- At first, this exercise may make your body sore, but it is a sign that the muscles are developing. Do not give up!
- Never force arm strength or place your palms slightly up so that they are not directly under your chest as this could result in injury.
- Do not point your elbows outward away from your waist to avoid injury.
Related article
- How to do push ups
- How to Build Muscle
