How to Reduce Body Water Content: 7 Steps (with Pictures)

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How to Reduce Body Water Content: 7 Steps (with Pictures)
How to Reduce Body Water Content: 7 Steps (with Pictures)

Video: How to Reduce Body Water Content: 7 Steps (with Pictures)

Video: How to Reduce Body Water Content: 7 Steps (with Pictures)
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The body retains excess water for a variety of reasons, including too high sodium levels as well as dehydration, which triggers extra fluid storage in the cells. These cells can make your skin swell, and may cover up the muscles you've worked so hard to train. There are several natural ways to help reduce body water content, but remember that all the tips mentioned in this article are meant for temporary weight loss, and are not recommended as permanent weight loss solutions such as exercise and a healthy diet.

Step

Method 1 of 2: Adjusting Your Diet

Drop Water Weight Step 1
Drop Water Weight Step 1

Step 1. Drink more water

Perhaps reducing the body's water content by drinking water sounds counterintuitive. However, meeting the body's fluid needs is an important aspect in helping the body to release fluids (including water) and also clearing out foods in the body that can cause swelling. If the body is dehydrated, the body will store water as a form of balance, so the amount of water contained in the body will increase. Make sure that you consume at least eight glasses of water every day.

Try to sip the water slowly, not by gulping it down. Sipping water helps the body to digest food properly. Drinking large amounts of water at once can cause swelling of the stomach

Drop Water Weight Step 2
Drop Water Weight Step 2

Step 2. Reduce the amount of salt consumed

Consuming large amounts of sodium can cause water retention in the body, so the stomach will swell. In the diet, ensure that the amount of sodium consumed does not exceed 2000 to 2500 mg daily, so that your metabolism can function normally, without causing excess water content to be stored.

  • Avoid canned soup and frozen foods because salt acts as a preservative for these foods. Buy fresh meat, not processed meat, which is high in sodium.
  • Use table salt in moderation when cooking, and reduce the amount of spices used to reduce sodium levels.
  • Avoid ready-to-use salad dressings and ingredients, as they usually contain a lot of sodium. Cheese is also a food that contains a lot of sodium. So cut back on cheese too if possible.
Drop Water Weight Step 3
Drop Water Weight Step 3

Step 3. Increase fiber intake

Eating fiber-rich foods can help cleanse the urinary tract, kidneys, and colon, which in the process releases excess water.

  • Get a fiber-rich breakfast, such as a bowl of whole grain cereal, or add a few tablespoons of flaxseeds to your breakfast cereal, yogurt, or smoothie. Linen seeds contain lots of fiber and omega 3 fatty acids. Linen seeds can be ground using a coffee bean grinder or food grinder, then added to food.
  • Add steamed or raw vegetables to your lunch and dinner. Do not boil or roast vegetables, as this will waste a lot of healthy nutrients and fiber.
  • Make sure that you snack on fruits such as blueberries, strawberries, raspberries, and blackberries, which are high in fiber and other antioxidants.
Drop Water Weight Step 4
Drop Water Weight Step 4

Step 4. Drink more coffee, tea, or cranberry juice

Coffee and tea are known to be diuretics, which help in the release of fluids from the body. Balance your coffee and tea with a few glasses of water so you don't become dehydrated.

You can also drink cranberry juice, which is a natural diuretic, and can help flush toxins and fluids from the body

Method 2 of 2: Adjusting Your Lifestyle

Drop Water Weight Step 5
Drop Water Weight Step 5

Step 1. Take time to spend in the sauna or steam room

Excreting water in the form of sweat is one of the fastest ways to reduce body water content. If you have access to a sauna or steam room, take 30 minutes to flush fluids and toxins out of your body.

Make sure that you only spend 30 minutes in the sauna to avoid dehydration. The water level may return after you drink or eat, but this is a good way to temporarily reduce water levels

Drop Water Weight Step 6
Drop Water Weight Step 6

Step 2. Reduce the amount of alcohol you consume

Consuming alcohol can cause dehydration, which will then force the body to store more water to keep the body's needs met. Don't drink wine or beer before and after exercise to keep your water needs in check, and don't drink alcohol at night if you don't want your body's water level to increase.

Drop Water Weight Step 7
Drop Water Weight Step 7

Step 3. Adjust your weekly exercise routine

Exercise is good for the body because it can increase cortisol levels to healthy levels, so you can deal with stress and tension. Exercise also helps you in removing toxins and fluids from the body. Increase the frequency and intensity of your weekly exercise so that your body sweats and releases excess water.

High intensity interval training (HIIT) can help you burn fat and excrete water in the form of sweat. The technique consists of simple, high-intensity exercises, interspersed with short periods of recovery or rest. You can do HIIT workouts using equipment at the gym, or you can use an exercise mat and some weight-adjustable equipment. Some of the popular HIIT programs are listed here

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