"My eyes are up here!" How many times a day do you find yourself wanting to say that to a guy who can't seem to focus on your eyes? For those who want to distract people from your chest, there are ways to reduce the visible size of your breasts.
Step
Method 1 of 2: Dress to Minimize the Appearance of Your Breasts
Step 1. Have a bra with the right size
Wearing a bra that fits properly is one of the easiest ways to improve the overall appearance of your breasts. The bowl of your bra should cover most of your bust and fit along your back in a straight line. It's not the bra straps that have to support the breasts; it is the bra circumference that should support most of the weight. See a bra specialist to determine the right bra size.
- Visit a store that provides a variety of bra sizes, especially sizes above DD. This is especially important when looking for a bra that is the right size for you. Many shops try to sell whatever is available, and many shopping centers only sell general sizes, which are not suitable for every body type.
- Don't worry about the exact size of your bra. You may find that your size is actually 32E instead of 34DD. It does not matter. The right bra is more important than the letters and numbers. The right bra will make you look better, which in turn will boost your confidence.
- Keeping your breasts well supported and raised will help make your waist more visible by increasing the length of your chest.
- Take measurements every now and then to make sure your bra size always fits.
Step 2. Wear a minimizer bra (bra to reduce bust size)
Minimizer bras will spread the breast tissue, which will eventually help the breasts look a few inches smaller. The most important thing about minimizer bras is that they don't flatten your breasts.
Minimizer bras help clothes fit better and keep you comfortable. This bra helps the blouse look closed and not wide open, and helps reduce the size of the cleavage when you wear a high-collar shirt
Step 3. Apply a darker color
Just as wearing a solid dark color will make your body look slimmer, this will also minimize the effect of the appearance of your breasts.
- A perfectly sized black blazer is great for an overall work look. A black dress in the evening will make you look slim, make a great accessory, and always be stylish.
- Opt for a darker top and skirt or a pair of light-colored pants and flashy shoes.
Step 4. Wear the right top
Blouses and sweaters that you wear can have a big influence in reducing the size of your breasts. Regardless of the style you choose, you need to think about avoiding cuts, colors, or patterns that accentuate your bust size.
- Wear a V-neck shirt. Make sure the neckline stops right at your cleavage. Also try a U collar, sabrina collar, or heart-shaped collar. The key is to make sure the neckline isn't too deep. The deep V collar will distract from your bust.
- Don't wear anything that has too many wrinkles or creases.
- Do not immediately avoid tops with horizontal stripes or box-shaped tops. Try a box top that hangs off your chest without looking puffy. Wearing a slightly loose horizontal striped top will also distract a little attention from your bust. Try tops limited to the stomach to avoid the look big and wide.
- Avoid low-collared tops. A low collar top will frame and maximize a large bust making it difficult for the viewing eye to take its eyes off.
Step 5. Choose the right fabric
Certain fabrics will draw attention to your breasts. Satin, velvet, and heavy knit fabrics can accentuate your bust. Stay away from beaded tops and strappy tops. Instead, wear towels, cashmere, and cotton.
When wearing a t-shirt, choose a loose fabric such as thick cotton or a towel that will cover your breasts and not hang too much. Wear a loose t-shirt with a rounded collar tucked into the front of a skirt or wide jeans to avoid the problem of bloating that is unsightly and stylish at the same time
Step 6. Put on a jacket and cardigan
The cardigan will distract from your bust, and the long, straight lines will minimize your curves. The layers of the cardigan will also help cover any curves you might want to reduce. Wear blazers and jackets with open. Don't worry about finding a size that's big enough and just right to be buttoned or zipped; Look for ones that fit your arms, back, and shoulders hanging and leaving them open.
- The layered look looks great for large bust sizes. A different sweater or jacket will cut your clothing line, distracting attention from your bust. If the collar of your shirt is too low, try wearing a camis under it. This is not only stylish, but also helps cover your cleavage.
- Look for a jacket with a heavy, structured fabric so it distracts from your bust. Motorcycle jackets can be used because of the layer of fabric on your chest as well as a cut that is limited to the waist.
- If the collar of the blazer doesn't stretch well over your chest, choose a collarless blazer.
- When buying a coat, choose a coat with one row of buttons.
Step 7. Avoid long necklaces
Such a necklace invites the eye to look down and into your chest. Instead, choose a choker (a necklace that is tight around the neck) or not a necklace. Another great style is a large statement necklace. Choose a necklace with lots of beads or gemstones.
Step 8. Don't wear a tight blouse
Buttons that close with a gaping slit will draw attention to your breasts. Tight patterned fabrics or tight t-shirts will stretch your bust, usually ruining the pattern on the shirt. Choose a shirt that is the right size, not one that is tight against the skin.
Also avoid shirts that are too wide. T-shirts that are too loose can look bad. Choose a shirt that fits your body shape
Step 9. Put on a scarf
Wrapping a scarf around your neck is not only stylish and warm, it can also reduce the size of your bust. Try pairing it with a jacket, cardigan or jersey knit t-shirt.
Method 2 of 2: Physically Reducing Your Breast Size
Step 1. Lose your weight
Breasts are made up of fatty tissue. Following a program for overall weight loss can reduce fat tissue in your body successfully, thereby helping to reduce breast size. Many women even notice that the fat in their breasts is reduced in the early stages.
- Do cardiovascular exercise regularly. Exercises such as walking, cycling, or using an elliptical machine are great for increasing metabolism and burning fat. Dancing, swimming, and kickboxing are other good cardiovascular ideas. If you feel comfortable doing it, try running and jogging. Just do something that will get your heart rate up and get your body moving.
- Aim to exercise for at least 45 minutes 5-6 days a week.
- Be sure to wear a properly sized sports bra when doing cardiovascular exercises to protect your breasts.
- If you've been on a regular exercise and diet program but haven't lost weight on your breasts, you probably have denser tissue rather than fatty tissue. Dense breast tissue cannot be burned through diet and exercise.
Step 2. Follow a healthy, low-calorie diet
To help you lose weight and burn fat, make sure to follow a healthy, fat-burning diet. Foods that are great for burning fat are whole grains, lean protein, fruit, vegetables, and lots of water.
Don't go on a drastic diet. Cutting calories too drastically will slow down your metabolism, which in turn will have a negative impact on your hard work. Aim for at least 1200 calories a day, and remember to replenish your energy reserves after a workout
Step 3. Do strength training
Adding muscle building exercises will help tone your muscles and tone your chest muscles. Strength training will not lose fat in your chest, but along with cardiovascular exercise and a healthy diet, it will help tone your chest.
- Try the following exercises: push ups, pull ups, dips, pectoral fly, bench press, and upright rows.
- Straightening your chest, back, and shoulders can help if you have upper back pain, neck pain, shoulder pain, or poor posture because of your breasts.
- This exercise should be done 2-3 times a week. Start with 8-10 rounds and work your way up from there. To tone your body, you need to use lighter weights and do more twists. Heavier weights with fewer turns will result in denser muscles.
Step 4. Wrap your breasts
Bandaging your breasts will help if you need to restrict movement, are looking to look like a man, or need to make your breasts flatter. Breast bandages can safely flatten your breasts and can be purchased online and at select stores.
- Never use an athletic bandage or duct tape to bandage your breasts. This can lead to serious side effects, such as broken ribs, and increased body fluids.
- Always use a bandage that fits your body size. Never buy a bandage that is too small to try to make your breasts even more flat. It can also cause serious side effects.
Step 5. Get breast reduction surgery
Breast reduction surgery removes fat, tissue, and skin to reduce the size of the breast to a size that is more comfortable or looks aesthetically pleasing to the patient. This procedure can be expensive and may have a drastic effect on some women. If you are interested in breast reduction surgery, make an appointment with a surgeon.
Tips
- Don't be ashamed of your body shape. Be proud of your own body regardless of the shape and size of your breasts.
- Improve your posture and increase your self-confidence.
