Having a quivering voice can be frustrating, even embarrassing. Whether you're giving a public speech or having a private dialogue, the vibration in your voice makes it difficult for people to understand your words. As a result, they don't get a chance to hear how great you are! However, if you take the time to practice your breathing and pronunciation, you can overcome this annoying vibration and find a new, more confident version of yourself.
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Method 1 of 3: Doing Breathing and Pronunciation Exercises
Step 1. Breathe using your diaphragm for more control
Look at your reflection in the mirror as you take a deep breath. If your shoulders are raised, it means you are breathing from your chest, not your diaphragm. The diaphragm is a muscle at the base of the lungs. Inhale and see if the ribs expand outward without moving the shoulders or chest.
Believe it or not, this trick will make a huge difference in the way you speak. Since the diaphragm is a muscle, you need to train it, just like the biceps for example. As your diaphragm gets stronger, you'll have a greater ability to control sound (and vibrations) because strong sounds rely on constant breathing
Step 2. Develop diaphragm strength for continuous improvement
Now that you know where the diaphragm is and how to use it, it's time to strengthen it. Before or after bathing, wrap a towel around your waist. Take a deep breath and try to move the towel forward without lifting your shoulders or chest. Exhale, and say "ah". Repeat 10 times.
When you say "ah" while breathing through your diaphragm, you'll notice that it's easier to speak louder and more steadily. Practice speaking louder and softer. You can even take short breaths from your chest to compare the two sounds
Step 3. Exhale while making a sibilant sound to speed up the rhythm of the breath
Inhale using your diaphragm, and exhale through your teeth while standing straight. Repeat this exercise 10 times. Hopefully no other family members get in while you make that snake-like hissing sound! As strange as it may seem, controlling how quickly or slowly you release air is a powerful way to strengthen your diaphragm.
Step 4. Do voice exercises to expand your vocal range
One way to reduce vibrations in the voice is to develop various pitches of speech. Sometimes, people who experience a quivering voice also make a high-pitched, hoarse voice when they are nervous. Avoid this problem by doing vocal exercises at least once a day.
- Say mm-mmm (like when you taste good food), and mm-hmm. Don't forget to always breathe from your diaphragm during this exercise, and use your breath to make this resonance higher. Repeat this exercise 5 times.
- Say "nei, nei, nei, nei" up and down through your vocal range. Speak as loudly as possible and then lower your voice to speak as low as possible. Have fun while practicing because you'll feel really silly. Repeat 10 times.
- Say “ooo iii” over and over again, making use of the entire vocal range. Repeat this exercise 10 times.
- Say “mmmmm” and focus on the buzzing sensation that should occur right in front of your face and around your mouth. Keep making this buzzing sound until you have completed one breath. Repeat this exercise 5 times.
Step 5. Say twists of the tongue for better articulation
Having good articulation allows others to understand every syllable you speak. This is very important because if people don't hear a syllable, they think you're saying a different word or don't even understand what you're saying at all. Do this exercise once a day.
- You can use any of the following tongue twisters or find yourself a few that you find challenging to pronounce. Try to pronounce it as quickly as possible, but you must still speak clearly.
- Try saying: "grated coconut, scratched head", "my grandfather's cockatoo knows your grandfather's cockatoo", "seven skewers of satay, seven skewers of satay, seven skewers of satay sticks", and "cob contact sticks, cob contact sticks".
Step 6. Read the poem, article, or book you are reading aloud
The best way to improve pronunciation without shaking is to speak often. To practice in low-pressure situations, read a few articles aloud. Imagine yourself doing a presentation. Speak slowly in a loud voice, in high and low tones, and involve emotions. Try reading the story to a friend once you feel ready to try it in front of other people.
- If you have a speech script prepared, it can be the perfect practice material! Read aloud every day.
- You can also record sound with your phone or video camera. Watch or listen to the tape to find points for improvement.
Method 2 of 3: Prepare Before You Speak
Step 1. Exercise to get rid of excess energy
Take a morning jog or walk around the building before you give a speech, give a presentation, or have a tough talk. Letting out as much nervous energy as possible will help you deal with anxiety. This action also allows you to overcome the vibrations in the sound.
Step 2. Open your throat by sticking out your tongue
Go to the bathroom before giving a presentation or giving a speech. Stick your tongue out as far as you can, and say a nursery rhyme or one of the tongue twisters with your tongue outstretched. As silly as it may seem, this exercise will open your throat and give you more room for your voice, which will give you a louder, louder voice.
Step 3. Position yourself in the center with your feet firmly on the floor
This is important whether you are standing or sitting. Place your feet shoulder-width apart. Make sure your feet are flat on the floor, and don't sway, swing, or transfer weight from one foot to the other. This is your strong and stable position. Do well.
Step 4. Straighten your shoulders for a good, open posture
Sliding shoulders and poor posture actually make it harder for you to breathe deeply. This means that it will become increasingly difficult for you to speak clearly, without shaking your voice. Slouching body position also makes you appear nervous. It's best to avoid it when speaking in public for a variety of reasons.
Step 5. Believe in your breathing exercises
If you feel nervous as you prepare to start speaking, concentrate on your breathing. Imagine you have a towel wrapped around your waist, and push it forward a few times. Oxygen will give you energy, and concentrating on breathing exercises will calm you down.
Step 6. Take a sip of water right before you start speaking
Bring a bottle of water just in case you don't get any. Keeping your body hydrated will keep your voice clear, not itchy and dry. Do not let the body become dehydrated while talking because it can make you feel dizzy.
Method 3 of 3: Conducting a Successful Speech or Conversation
Step 1. Be confident even if you are nervous
You know what to say. Even if you're nervous, remember that you've worked hard to get to where you are today. Smile, stand up straight, and look the people in front of you in the eye. Being confident can make you feel more confident. So fake it until you can really feel it!
Step 2. Start with a strong voice and smile
Smiling stretches your face and keeps your listeners interested (whether they are a large number or just one person). Speak loudly and clearly from the start. You can lower the volume if it's too loud, but it's best to start in a way that allows everyone to hear you.
- Having a good start can help you feel more confident. The first few words will be the most difficult.
- If you don't get off to a good start, don't let that discourage you and make you even more nervous! Take a sip of water and take a deep breath, smile again and continue. You can definitely work it out.
Step 3. Speak slowly to maintain the listener's attention
You may want to speed up your speech or conversation so you can finish it as quickly as possible. Hold the urge! If you speak too fast, people will lose attention because they can't understand what you are saying.
Some in the audience may need to take notes, and they'll appreciate it if you speak very slowly
Step 4. Turn up the volume so everyone can hear you
Think about your voice and breathing exercises and project your voice so that it sounds loud and clear. The tremors come from shallow breathing and nervousness. If you take deep breaths to make your voice loud enough for the entire audience to hear, the vibrations in your voice will naturally decrease as well.
Automatically strong, loud sound also makes you sound more confident, even if there is a slight vibration in the voice. Remember that the most important thing is that the listener can hear and understand what you are saying
Step 5. Make eye contact with people in the audience
Don't look down too much at your notes. Do it as needed, just to remember what you were about to say. Watch the audience. This will make you look more confident, and will help keep your ribs open, allowing you to breathe properly.
If necessary, focus on the audience's forehead, not their eyes. No one will notice the difference
Step 6. Maintain a high level of energy during the speech or conversation
This may be difficult to do because you can feel very tired towards the end. You've worked really hard to keep the sound strong and stable! Try to hold on a little longer and finish the speech on a good note.
Step 7. If you need a break, take a break and drink a little water
If you feel nervous, talk too fast, or are worried that your voice will vibrate again, stop. It's not uncommon for someone to pause during a speech or dialogue. You can disguise it by taking a sip of water, taking a breath, and continuing from there.
Step 8. Don't let mistakes get you down
Everyone (really, everyone) makes mistakes. No one will judge you if you slip or stutter when you say a word, or if your voice starts to shake. In fact, it actually makes people feel connected to you because they've been through the same thing. Remember that everyone in the audience has been in your position and and is moving on.
