3 Ways to Take Care of the Body for Teenage Girls

2024 Author: Jason Gerald | [email protected]. Last modified: 2023-12-16 10:50

Pre-adolescence (tween) is the period between childhood and adolescence, from the age of 8 to 12 years. In your preteens, you begin to experience puberty, and your personal hygiene, lifestyle, and self-confidence change. Taking good care of your body as you go through your teenage years will make you ready to go through puberty and be able to adapt well to changes in your body.

Step

Maintain Good Personal Hygiene

1. Understand how and why you have your period. Menstruation usually occurs in teenage girls between the ages of 9 and 13 years. When you have your first period or period, the blood that comes out is usually irregular because your body is adapting to the psychological changes that occur rapidly. You may notice clear or white discharge from your vagina several months before your first period. Don't worry, this is a normal occurrence and it is a sign that you will soon have your period.

   

   • The menstrual cycle has three stages. The follicular stage is the beginning of your period, which ends when you start to ovulate. This stage usually ends in 11–21 days. The luteal stage is the start of ovulation, which continues until the start of your period. Menses stage is the final stage of menstruation, when menstrual blood begins to flow and usually ends after about 3-7 days.
   • In addition to the blood that comes out, you will also experience cramps before or during menstruation. Other side effects of menstruation include bloating, mood swings, and headaches. If you experience cramps or menstrual symptoms that are too heavy, you should see a doctor for medication to relieve these side effects. You can also relieve menstrual pain by using home remedies.
   • During your period, you can still do activities such as swimming, horse riding, yoga, and other exercise classes. You can do normal activities and stay physically active while you are on your period, as these will help relieve cramps.

2. Prepare yourself for menstruation by buying feminine hygiene products. Feminine hygiene products such as sanitary napkins (or tampons) are important aids in collecting the blood that comes out during menstruation. You will have to decide if you are more comfortable wearing pads or tampons. You may be able to start with just pads, then once you're comfortable you can switch to tampons. You can find feminine hygiene products in local shops.

   

   • To use a pad, place the pad on your underwear with the adhesive side facing down and press it against the panties. The pads will absorb the blood that comes out. Make sure you change your pads as needed to prevent blood from flowing into your underwear or even causing an unpleasant odor.
   • To use a tampon, you need to insert the tampon into your vaginal canal so that the blood can be absorbed. There are instructions on the tampon packaging label showing how to insert it properly. Some tampons are wrapped in plastic or hard cardboard, called an "applicator," to make it easier for you to slip the tampon into your vagina. Do not leave the applicator in your vagina when the tampon is in place.
   • All tampons have a thread at one end, which is useful to help you pull the tampon out when you need to change it. This is usually done every 4-8 hours. Tampons are designed to stay in your vagina and won't be pushed in or dropped out. Use tampons only when the blood loss is minimal depending on how much your period is flowing. Never use a “super” tampon if you only need a “regular” tampon. Using tampons that are too absorbent or forgetting to change tampons when needed can put you at risk of symptoms of toxic shock syndrome (TTS), which is a collection of life-threatening symptoms characterized by high fever, sore throat, diffuse erythema, mucous membrane hypermia, nausea. vomiting, diarrhea, and other accompanying symptoms. This is rare but the infection it causes can be dangerous.
   • You can also use a menstrual "cup," which is a small cup-shaped device that is inserted into your vagina for 12 hours, then can be reused after cleaning. You can empty and wash the cup before putting it back on.

3. Perform routine skin care to prevent acne. During the growth period, your skin becomes more oily and you will sweat more quickly. This is because your sweat glands are growing and your hormones are starting to work. Acne is common among teenagers, especially during the hormonal changes that coincide with puberty and can appear in the form of blackheads, whiteheads, pimples, or bumps. If your parents had acne as a teenager, you're more likely to have it too. You can prevent acne and treat your skin from acne by doing regular skin care.

   

   • Make sure that you wash your face at least twice daily, once in the morning and once at night, with a mild cleanser and warm water. Use your fingertips to massage your face and don't rub, scratch, or pinch your skin. Avoid astringent products because they can dry out and irritate the skin. Use a light, water-based moisturizer with an SPF of 15 or higher to protect your skin from the sun and prevent it from drying out.
   • If you want to wear makeup, look for water-based products that are labeled "noncomedogenic" or "nonallergic". Use a makeup remover to clean your face before you go to bed, as sleeping with makeup on will cause breakouts.
   • If you start to have severe acne, you should see a dermatologist for medical treatment for your acne. The sooner you treat acne, the sooner it will go away, and you will reduce the risk of acne scars on your skin.

4. Use deodorant to control sweat and body odor. You may notice that you are now sweating more and have an unpleasant body odor due to the sweat glands in your armpits. Control body odor by using deodorant or anti-body odor products. You can buy this kind of product in the nearest shops.

   

   Use deodorant on your armpits in the morning as a daily routine. If you tend to sweat a lot or are going to be physically active, you can wear deodorant again throughout the day

5. Talk to your mother about buying a bra because your breasts are starting to grow. In most teenage girls, puberty is marked by the growth of breasts. You can see a lump on your chest and your nipples will enlarge in the next few years. In the process of breast growth, one breast will appear larger than the other, but both will be the same size by the time they reach their final point and shape. To help breast growth, you can ask your mother to buy a bra for you.

   

   Wearing a bra is something exciting, because it is the first step to becoming a mature woman. But if you're shy about buying a bra, you might as well go shopping with a friend who has worn a bra instead of your parents

6. Treat your hair and scalp to prevent oil build-up. The same hormones that cause acne will also increase oil production in your hair and scalp. Wash every day or every other day to control and prevent increased oil production. Use shampoo with warm water and massage your hair and scalp when shampooing. Do not rub or scratch your hair and scalp too hard.

   

   • You can also use conditioner after shampooing your hair, to keep your hair healthy and to reduce oil levels. Look for hair products that are specially formulated for oily hair. If you find white dirt on your clothes, it means that your hair is dandruff. You can use anti-dandruff hair products to deal with it.
   • You should also use styling products such as oil-free or non-greasy hair gels and lotions to prevent your hair from getting greasy and looking dirty.

7. Consider shaving your body hair as it grows. You will begin to notice hair growth around your legs, arms, and armpits, as well as near your vagina. Usually some teenage girls will start shaving their legs and armpits. This is purely a beauty choice and has nothing to do with health.

   

   • If you decide to shave your legs, use a special razor for shaving your body and shaving gel or warm soap and water. Ask your parents to show you how to properly shave your legs, because the razor you are using is sharp and you don't want to hurt yourself. Always shave your leg hairs in the opposite direction to where they are growing, i.e. upwards.
   • If you decide to shave your armpits, be sure to use shaving gel or soap and warm water to create a lather. Your armpit hair will grow in different directions, so you will need to shave it in several different directions.

Living a Healthy Lifestyle

1. Remember that your weight and body shape will change. In your preteen and teen years, your arms, legs, hands, and feet will grow faster than the rest of your body. You will feel awkward or weird, but gradually, you will be able to go through this period of growth and feel more comfortable with your body.

   

   You will also notice that your body shape and weight change. You start to have fat in the belly, buttocks, and legs. This is completely natural because it is part of growth. Every girl's growth process is different from the others and you will notice that your body growth is different from other girls your age

2. Exercise at least an hour a day. Living a healthy lifestyle as a teenager is very important, namely by exercising at least one hour a day. Exercise can help you maintain a healthy weight, prevent serious illness, give you more energy, and feel more confident.

   

   • If you enjoy a particular activity or sport in particular, consider joining a sports team. Sign up for the school team or find the activity team around the house. Talk to your parents that you want to take the sport seriously, especially if you really like it and are talented in it.
   • If you weren't physically active before, you can start slowly by setting exercise goals. You can join a yoga class or exercise class with a friend and do it for a whole week. Or, you can also train at the fitness center on a regular basis, which is once a week for several months. Focus on realistic goals and take advantage of the support and help from your friends and family to keep you motivated.

3. Get ten hours of sleep every day. Sleep is key to living a healthy lifestyle as a teenage girl, especially when your body is growing. Getting ten hours of sleep every day can allow you to enjoy everything you do and keep your commitments, such as school, family, friends, physical activity, and hobbies or passions.

   

   • Make a regular bedtime schedule by getting up at the same time every morning and going to bed at the same time every night. You should not turn off your alarm clock again to delay waking up, because it will damage your body's regular pattern.
   • Have a relaxing routine before bed, such as taking a shower, reading a book, or talking to a friend or parent. Avoid turning on electronic screens in the bedroom, such as cell phones, computers, or televisions.
   • Make sure that your bedroom is cool, dark, quiet, and comfortable. Turn off or dim the lights and sleep in your favorite blanket and listen to some relaxing music to help you drift off to sleep.

4. Apply a healthy and balanced diet. A healthy and balanced diet is important so that you have enough energy to get through the day and maintain a healthy weight. Try to avoid fast food every day or even every week, because it has no energy content in it and such foods will not fill you up. In addition, fast food is not healthy.

   

   • Start each morning by eating foods that are high in fiber, such as whole grain cereals. You can also add a tablespoon of unprocessed whole grains or flax seeds to your breakfast cereal, yogurt, or juice mix.
   • If you're having a hard time eating healthy while at school, try buying fruit or vegetables at the cafeteria with a healthy blend of whole grains like rice, quinoa, or couscous. You should limit your portions to one small bowl of fruit and vegetables, one small bowl of whole grains, and small portions of other protein-rich foods such as meat, beans, or tofu.
   • You can also bring your own lunch consisting of fruits and vegetables, protein, and whole grains. You can also bring a bag of snacks such as nuts, dried fruit, or fresh fruit, so you don't feel hungry throughout the day. Snacks are also useful if you are exercising or doing other activities after school and when you need some extra energy.
   • You'll need to work with your parents to make healthy dinners at home and create a meal schedule. That way, you'll know the menu for the week and can help parents cook and prepare meals.

5. Don't skip your meal and don't eat. You may be tempted to skip meals or even skip meals because you want to lose weight. However, avoiding food will mess up your eating schedule and your body will be confused. Instead, focus on eating healthy foods every day and maintaining a balanced diet with exercise. This will help you maintain a healthy weight and have the energy you need as your body grows into adulthood.

   

   In your teens, you may be emotionally tempted to eat, i.e. eating because you feel bored, stressed, or upset. Do not eat because it obeys emotional impulses. You're better off dealing with those feelings by keeping a diary, going for a walk or exercise, meeting a friend, or volunteering in your community. Building good eating habits will help you maintain your shape and health as you grow

Maintaining Confidence and Self-Esteem

1. Practice taking care of yourself. As you enter your preteen and teen years, you will have difficulty maintaining self-confidence and self-worth. This is caused by growth and changes in the body, as well as the emotional effects of puberty. Building good self-esteem will make you dare to try new things and be able to make good decisions. When you start to feel sad, alone, anxious, or stressed, you need to refocus on your needs and try to take care of yourself. Refocusing on taking care of yourself can help remind you of the personal power within you and make you feel confident again.

   

   You can practice taking care of yourself by taking time to pamper yourself, such as taking a bath or doing facial or nail treatments. You set aside personal time (“me time”) by doing a relaxing activity that you enjoy, such as reading, writing, listening to a song, or taking a ten-minute nap

2. Focus on abilities or activities that match your talents and interests. Another way to build self-confidence is to push yourself to pursue your abilities or do activities that you enjoy and that match your talents. It could be a sport, hobby, or field of study that excites you or is passionate about. It can also be an activity that is natural to you and that you can easily do. Succeeding in this ability or activity will increase your confidence and self-worth.

   

   Make a list of skills or activities you enjoy, such as playing basketball, swimming, painting, singing, or writing. Try to set goals in this area of ability or activity and motivate yourself to achieve them. For example, you might decide to enroll in an after-school painting class or join the basketball team at school. Doing the things you enjoy can help improve your skills and will make you feel successful

3. Pursue new experiences. Be positive by opening yourself up to new experiences. Try a new hobby and discover your hidden talents or join a hobby community to make new friends. As you expand your horizons, you will discover different things about yourself and gain new experiences. This will keep you motivated whenever you feel anxious, bored, or lonely, as well as boost your self-confidence.

   

4. Surround yourself with friends and positive role models. The friendships you have make an important contribution to building your trust and self-worth. If you have friends who always (or sometimes) put you down, they will bring negativity into your life and destroy your self-confidence. Find friends who make you feel unique, interesting, and valuable. Having positive friends in your life will increase your confidence and self-esteem.

   

   You also need to look for positive role models such as your teacher, family member, friend, or even your gym teacher. Receiving guidance, support, and a mentoring process from a role model can help boost your self-confidence and help you grow into a mature person

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