Interested in reducing your weight? Maybe you want to have a healthier, lighter body, or even feel happier doing it. Although the process you need to go through is not short and easy, many teenagers have managed to do it anyway! If they can, why can't you? Read on for this article to find out how it works!
Step
Method 1 of 4: Important Steps
Step 1. Understand why you want to lose weight
Do you want to feel healthier? Do you want to join the sports team at your school? Do you want to look perfect in a bikini? Or are you trying to get someone's attention? To achieve your goal, make sure you first understand why you are doing it.
Step 2. Get rid of unhealthy foods
Foods that are rich in fat and sugar will no longer be able to tempt you if they are piled up in the trash, right? If you can't do this (for example, because you live with someone else who is also eating the food), ask your roommate to hide it or put it in hard-to-reach places.
Step 3. Write down your plan
Writing down your exercise or diet plan is a powerful way to help you become more committed to your goals.
Method 2 of 4: Improving Eating and Drinking Pola
Step 1. Don't starve yourself
Never skip meals, especially breakfast. Did you know that breakfast is the initial intake that will start your body's metabolic performance? That is, the longer you delay breakfast, the longer the fat burning process in your body occurs. A light and healthy breakfast menu can increase metabolism without increasing the number of calories in your body so it is very suitable for consumption to start the day.
Step 2. Always have healthy foods in your home
When visiting the supermarket, make sure you also buy fruits, vegetables, chicken, poultry, fish, and whole wheat bread. Low-fat dairy products such as yogurt and low/nonfat milk are also worth filling your shopping cart!
Step 3. Order a healthy menu every time you eat at a restaurant
For example, grilled chicken and vegetables are a much healthier option than hamburgers and fries.
Step 4. Drink more water
Ideally, you should drink eight glasses of water per day to meet your body's needs. In addition, drinking water instead of high-calorie drinks such as soda will also reduce your daily calorie intake by hundreds, you know! Water will also improve your digestion and keep your body hydrated. In fact, the more water you drink, the less food your body will store.
Step 5. Chew your food slowly
While you're eating, make sure you chew your food slowly and make sure it's all chewed up before swallowing. Methods like this are effective in helping to smoothen your digestion process and even make you feel full faster; mainly because food that is not broken down by chewing will retain its shape in your digestive tract and make your stomach area look bloated from the outside.
Step 6. Eat slowly
Believe me, eating at a slow pace will make you full faster! This is because it takes your brain 20 minutes to signal to your body that you are eating. This is why if you eat at a slow pace, when the eating process is finished your brain has sent the signal. As a result, you don't feel tempted to increase your meal portion or eat other snacks.
Step 7. Cook your own food
If you cook your own food, of course you will find it easier to control what goes into your body, right? If you're not used to cooking, try looking for easy and healthy recipes on the internet.
Method 3 of 4: Exercise
Step 1. Set aside specific time for exercise
Every day, take at least 30 minutes to exercise; if you want, you can set aside 1 day a week to rest.
Step 2. Match your sport
Make sure you choose a type of exercise that is fun and doesn't burden you! For example, you can skate or jump rope in your yard. If you wake up early, try jogging around the complex or following sports videos on Youtube. You can also join a sports club so that you can exercise more consistently.
Step 3. Stick to your plan
If you decide to stop exercising within a certain period of time, chances are that your goal will not be achieved because your body will have a hard time adjusting to it afterwards. Therefore, make sure you always take the time to exercise regularly!
Method 4 of 4: Improving Mentality
Step 1. Don't sweat the numbers on the scale
Remember, everyone's weight fluctuations are different. If you don't manage to lose weight within a week, it doesn't mean you haven't reached your target. Instead of messing around with numbers on the scale, try to focus on the whole process. Do you feel much healthier now? Is your body starting to feel lighter? Do your clothes feel looser? Focus on your plan; sooner or later, you will surely achieve the desired result.
Step 2. Invite your friends to diet
Believe me, it will be easier for you to reach the target if you do a diet program with the people closest to you. In addition, you can also share experiences and eat healthy foods together.
Step 3. Reward yourself for meeting each short-term goal
But remember, make sure you don't reward yourself with dinner at a fast food restaurant or a delicious, fatty chocolate cake! Try rewarding yourself with new, smaller clothes. That way, you'll feel more motivated to meet your goals!
Step 4. Don't give up
If you don't succeed in meeting the specified target, don't get discouraged right away! Remember, everyone's process is different; Most importantly, you know that you are still working towards that goal.
Tips
- After eating, rinse your mouth or brush your teeth thoroughly. The fresh and clean taste in your mouth will make you reluctant to eat another meal afterward.
- Don't forget that you will definitely love the changes later!
- Eating small meals in the middle of a heavy meal can actually increase your metabolism. As a result, your body can burn more fat because of it! However, remember, make sure you choose healthy snacks such as fruit or nuts.
- The main key is to eat everything in reasonable portions. There's no need to always avoid your favorite dessert; most importantly, limit the portion.
- Don't drastically reduce your calorie intake. If you do, your body will store more fat in the long run. This process occurs because a lack of calories sends a signal that your body needs more fat to stay alive.
- Don't eat just because you're bored or hungry. Eat only when you feel hungry.
- When you feel hungry, sometimes you are dehydrated and need a drink. So, when you feel hungry, try drinking first (unless you haven't eaten anything before).
- Before eating foods that are loaded with sugar content, ask yourself, "Is the delicious taste worth the impact on my body?".
- Menstruation can make your body "swell". Therefore, don't worry if the number on your scale doesn't seem to decrease (or decrease very little) when you are on your period. Take it easy, your body is only being filled with water content. After your menstrual period ends, surely the changes will start to show.
- Eat leafy greens and members of the citrus family (for example, lemons). As much as possible, avoid bread!
