In volleyball, a set is a movement of players who come into contact with the ball quickly, to give a spike to another player. Most good spikes are the result of a good set, which is a move that conforms to the rules in volleyball that forbids the player from catching the ball, and which allows the attacker (the person who spiked it) to predict and perform it easily. That is, the most important thing in a good set is alignment with the movement as a whole. The basic moves themselves are easy, but hard to master.
Step
Part 1 of 3: Getting the Ball
Step 1. Pay attention to the defensive situation
Before the ball will be served, determine where you will aim the ball. Are there defenders weaker than others? Are there areas that they don't defend well? If so, aim the ball at a friend on your team who is in the best position to take advantage of those weaknesses.
Throughout the game, try to constantly access your opponent's defenses, so you'll always know where the ball will go when the opportunity comes
Step 2. Get ready to move
While waiting for the ball to be delivered, stand with your weight on your right foot, and get ready for the next move with your left foot in the direction of the ball.
Most setters find their best position at the back right of the corner and prepare the set from there. You can set wherever you feel comfortable, but this position gives you the optimal position to start the game, facing forward to deliver the ball to your team's attackers
Step 3. Grab the ball as fast as you can
The ball will rarely come directly to you. The sooner you get it, the more time you will have to set.
- Reaching for the ball is all about efficiency. This means that you must move in a straight line towards the ball, not taking unnecessary steps.
- You also have to run as efficiently as possible. Many setters make the mistake of running their hands up, this will slow you down. Wait until you are in the desired position then raise your hand.
Step 4. Position your body against the target
When you reach your desired position, make sure your hips, feet and shoulders are facing the position of the ball you are aiming for, not facing the position where the ball came from.
A good basic rule of thumb is to always aim to the left when making a set, so this way the opposing team won't be able to guess where you're going to set the ball based on where you're facing
Part 2 of 3: Positioning
Step 1. Straighten your arms over your head
Your arms should be resting on your forehead with your elbows pointing out to the side.
Step 2. Position your hands
Hands should be at a distance of about ten to fifteen cm above the forehead. Spread your fingers in the shape of a ball, as if someone were about to put a ball into your hand.
- Your thumb and other fingers should form a triangular window through which you can see the ball, with your hands not touching each other.
- Try to relax your fingers just before the ball hits your fingers.
- If you want to do a back set, aim the ball backwards, extending your arms up and back rather than directing it forward or directly above you.
Step 3. Adjust the position of your feet
Spread your feet shoulder-width apart, place the feet that are close to the net in a slightly forward position. This position will help you rotate your waist and shoulders on the court and help you avoid accidentally hitting the net over the set.
Step 4. Bend your knees
Before you do the set, keep your knees slightly bent and distribute your weight evenly from the ankles to the knees.
- This load sharing will help you to be able to change direction quickly when needed.
- When you do the set backwards, you don't need to bend your knees as much. However, position your hips slightly forward and slightly arch your back.
Part 3 of 3: Doing the Set
Step 1. Decide which way you want the ball to go
You may already have a few options, but this is your last chance to decide which attacking player the ball will go to.
- You can create a favorable situation for your team by doing a trick move with the direction of the ball to be sent, thus making the opposing team will not be ready with your team's attacking player who will make a hard kick (spike).
- For example, you could arch your back a little, as if you were going to do a backward set, then at the last minute, do a forward set or vice versa.
- You can also prepare as if you are going to pass the ball to a player, instead of executing the ball with another player in the opposite direction, but instead on your side.
- After making the set, turn around and watch the ball go in the direction of the ball, to give the code to your teammates.
Step 2. Touch the ball
Touching the ball will always occur when the ball is above the center of your forehead at your hairline.
- Try to touch the ball with all your fingers. The more area of the ball your fingers touch, the more control you will have on the ball.
- Don't let the ball touch the palm of your hand. Touching the ball with the palm of the hand will count as catching the ball intentionally, and in volleyball game rules this is considered a violation. If your team scores points after a foul, the referee can replay the current game and cancel the points you have earned.
Step 3. Push up
As soon as the ball hits your fingers, straighten your arms and legs as you push the ball up and aim it at the speaker.
- By straightening your legs, the energy will be channeled into your body towards your arms. The whole of your body should be the part that plays a role in pushing.
- Time in contact with the ball should be kept to a minimum.
- This also applies to the set back, but with less force from the knees.
Step 4. Continue
By the end of your set, your arms should be fully extended, and you'll continue the movement by straightening your wrists after releasing the ball. This will ensure that the ball stays in the direction you want it to be.
Tips
- Make sure when you set, the ball is thrown high enough for the spiker to hit it over the net.
- Don't jump when your knees are straight.
- Even if it's only for a moment, don't hold the ball with your hands or touch it with your palms. This can be considered catching the ball, which is against the rules.
- Do sets consistently. If the umpire has seen you do an outlaw set once and you repeat it over and over again, he or she will come to you to explain how you should use your hand. Sets inconsistently will make the referee think badly of you.
- This technique takes practice and can be difficult when you are just starting out. There are many exercises you can try, such as doing sets using wall media, or doing front and back sets with the help of your partner.
- Improving foot positioning is also very important to become a good setter. You don't have to use the ball, just practice in the living room accompanied by fast-paced music.
Warning
- Don't hit the ball too hard or you'll injure your fingers or hands.
- While it's best not to touch your hands during sets, if your hands are too far apart, the ball may hit your face. The distance between the thumb and index finger should be as close as possible without having to touch.
- When you get to the end of the set, don't bend your wrists suddenly. This action could injure him.
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