Menstruation, although annoying, is a natural part of being a woman. It is your body's way of showing that your reproductive system is developing normally. No period at all is usually a sign that you have an unhealthy lifestyle that includes being too thin, too fat or doing sports that are beyond your body's capabilities. But there are ways to make it less time-consuming and change your whole cycle
Step
Part 1 of 3: Determining Late Menstrual Habits
Step 1. Use heat to get various benefits
Using a warm pad on your pelvis or taking a hot bath can help stretch your pelvic muscles and enlarge your blood vessels, thereby stimulating blood flow and speeding up menstruation.
Make this an excuse for you to take a hot shower and soak for a while. Your cramps will get better and your period will go faster – and you'll have less personal time, too
Step 2. Exercise regularly
Exercise during menstruation can help relieve PMS symptoms such as flatulence, fatigue and moodiness. Many women find that regular physical exercise can also help manage depression and long periods.
In fact, exercising too much or exercising beyond your body's capacity can alter your normal menstrual schedule. Athletes and the like often do not menstruate at all because they exercise excessively. While you shouldn't exercise so much that your body can't take it, exercising regularly can have many benefits
Step 3. Try acupuncture
Acupuncture is one of the oldest treatments in the world that is still practiced and is used to treat a wide variety of ailments using pressure points rather than drugs.
This is good for those who are stressed. However, there are people who believe that it can stop your cycle entirely, so tell your doctor before you use this method
Step 4. Have sexual intercourse
Recent research says that orgasm can limit the duration of your period. How? Orgasms can cause muscles to spasm and cause blood to flow more quickly from the uterus. This might be a little more disgusting but it can be tried.
- Some women have a higher sexual desire during menstruation. Wait until the third or next day (or whenever your period has decreased), take a towel and use the missionary position. You will be surprised how much you like it.
- Although the chances are slim, you "could" get pregnant during your period. Play it safe and use protection.
Part 2 of 3: Eating and Drinking Different Than Usual
Step 1. Drink lots of water
Dehydration during menstruation can cause abdominal bloating and other menstrual symptoms. Try to drink more water than usual to prevent these symptoms.
Reduce drinks containing caffeine, alcohol and sodium during menstruation because these drinks can cause dehydration. If you consume the drink, drink more of it instead
Step 2. Drink lots of tea
Are you trying not to drink caffeinated drinks and avoiding soda and coffee? Replace it with tea. It can also reduce cramps.
Tea is the best drink besides water. If you can't drink water, tea can be a substitute. Apart from keeping you hydrated, drinking tea can also indirectly prevent cancer, heart disease and diabetes; reducing weight; lower cholesterol; and also refreshes the mind
Step 3. Consume more vitamin C
Consuming a lot of vitamin C can starve the uterus of progesterone in the uterus, which can break down the uterine wall. All of these can speed up your period, making it pass faster. Here's a short list of foods that are high in vitamin C:
- Cantaloupe
- Citrus fruits and juices, such as oranges and grapefruit
- Kiwi
- Mango
- Pawpaw
- Pineapple
- Strawberries, raspberries, blueberries, cranberries
- Watermelon
Step 4. Eat strong foods to fight menstruation
Eliminate cramps and menstrual problems through your diet. Listed below are foods rich in vitamins, minerals, omega 3s and antioxidants that can reduce pain and shorten your period.
- Dil
- Celery
- Sesame seeds
- Salmon
- Dark chocolate
- Soup leaf
- Hummus
Step 5. Avoid dairy products, caffeine, sugar, alcohol and raw meat
These foods can cause cramping and stomach upset, but they can also cause stress and anxiety (at least because of the caffeine). To be safe, avoid these foods during menstruation.
If you want to eat something, have dark chocolate and a glass of red wine. Dark chocolate contains the sugar you need and is more natural; Red wine is good for heart health and antioxidants are good for you
Part 3 of 3: Use Medicine
Step 1. Consider using birth control pills
Birth control works by suppressing fertility and temporarily delaying menstruation. Some women use birth control pills to shorten and reduce the frequency of menstruation. Talk to your doctor to determine if pregnancy control is safe for you.
- The number of your periods each year depends on the type of birth control pill you are taking.
- For some women, birth control pills can cause bleeding during menstruation.
Step 2. Consider other forms of birth control pills as well
Because birth control pills (hormonal IUDs, implants, injections, pills, patches or rings) can make your periods less frequent. This will not eliminate the period immediately, but it can stop it for a while. Consult with your doctor whether this option is right for you.
If for some reason you don't want your period at all, many women report that their periods change after a year of injections
Step 3. Think carefully if you go through your empty KB
If you are taking the drug, then it is relatively safe for you to skip the blank and go straight to the other side. Therefore. You will not have your period at all.
- With the permission of the doctor, this becomes safe. You should know that you may experience bleeding if you rely on this method for too long or often. It can also lead to weak disease symptoms and inaccurate pregnancy tests.
- Actually, there are birth control pills on the market that you have to take for 12 weeks, which means you have your period every 3 months. If you want that, consult your doctor to get a prescription for drugs such as the following drugs (seasonale, jolessa and quasense and camrese, lybrel)
Step 4. Use painkillers
In addition to reducing pain and discomfort that is felt almost every month, NSAIDs such as Ibuprofen or Naproxen can also reduce bleeding by 20-50%. Take a painkiller so you can sleep more peacefully.
Follow the directions on the packaging that how much you should consume. 200-400 mg every 4 to 6 hours as needed is the adult dose for Ibuprofen and Motrin
Step 5. Take calcium and vitamin D to help reduce PMS
Some medical experts believe that calcium and vitamin D can reduce severe PMS symptoms. If you are concerned that you are not consuming enough nutrients, consider taking vitamins or changing your diet to include foods rich in vitamin D and calcium.
- Milk, mustard greens, yogurt, moisture, tofu and sardines are high sources of calcium.
- To get more vitamin D, eat lots of fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals.
- You can also take fish oil supplements, which contain both vitamin A and vitamin D.
Step 6. Talk to your doctor about heavy periods (menorrhagia)
All women want a shorter period, but for some, it may be a medical necessity. Menorrhagia is a condition that includes abnormal menstrual periods in the long term and in large quantities. Excess bleeding caused by menorrhagia can cause anemia, shortness of breath, fatigue and difficulty sleeping. The treatment you need will depend on the cause of the abnormal bleeding at first. Treatment options include using non-steroidal anti-inflammatory drugs such as ibuprofen, hormone therapy or medications that can speed up blood clotting.
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To determine if your bleeding is more than normal, check for the following symptoms:
- The bleeding was enough to soak a sanitary pad completely every hour.
- Menstrual period that exceeds 7 days.
- Removing blood clots during menstruation.
- If you do not have the above symptoms, consult your doctor. You can start treatment right away that can get your period back to normal and keep you healthy.
Warning
- Birth control pills cannot prevent you from sexually transmitted diseases. You should still practice safe sex even if you are taking birth control pills.
- Consult your doctor before you take any new vitamins or herbal supplements, especially if you are on medication.
- There are many side effects of birth control pills, including weight gain and increased blood pressure. Before starting
