Are you looking for herbal supplements for appetite control and weight loss? Garcinia cambogia has been used in Ayurveda, an ancient Indian system of medicine, as a remedy to aid digestion. It doesn't matter whether you are very overweight and looking for something natural to lose or you just want to lose a few pounds, you can understand the origins of this supplement and how to use it to find out if this herb is right for you or not.
Step
Method 1 of 4: Lose Weight with Garcinia Cambogia
Step 1. Eat healthy and be an active person
Just taking this supplement without changing your diet and increasing physical activity will not help you lose weight. You don't have to go on a special diet. Eating nutritious meals and snacks throughout the day is a great start. To lose weight, you should also avoid sweets, processed foods, and sweet-tasting soft drinks.
To be active, you don't have to start with running a marathon. Start with small steps that can increase your activity level, help you move more, and keep you healthy. You can start by walking, hiking, gardening, golfing, swimming, or playing tennis. Then increase the intensity to increase your activity level
Step 2. Don't eat foods that are high in fiber
Indeed, there is no scientific research that proves that garcinia cambogia can help you lose weight. However, several studies have shown that if you take garcinia while avoiding certain foods, it can increase your chances of losing weight, especially around the waist. Limit the consumption of foods that are high in fiber, especially when you are taking garcinia.
- This means that your main meal should not contain a lot of fiber, as you should take garcinia about 30 to 60 minutes before eating. Eat fiber-rich snacks outside of these times to get your daily fiber intake.
- These snacks can include nuts, granola bars, kale chips, fruits, especially fruits with edible skins such as cherries, apples, and plums, as well as raw vegetables such as carrots, broccoli, and celery.
Step 3. Limit sugary or fatty foods
Also avoid foods that contain too much sugar or fat. These foods include fast food, chips and sauces, cakes, pies, bacon (bacon), mayonnaise, chocolate, and candy. These foods contain a lot of fat or sugar, and some of them contain both ingredients at once.
- Also limit the consumption of potatoes, bread, pasta, and sauces mixed with wheat flour until thickened.
- Increase consumption of fish, lean meats such as chicken, turkey, and lean beef, and green leafy vegetables such as spinach and arugula.
Method 2 of 4: Understanding the Risks When Taking Garcinia Cambogia
Step 1. Recognize the side effects
Some of the reported side effects of garcinia cambogia include dizziness, dry mouth, headache, diarrhea, and stomach pain. If you experience any of these signs after taking this supplement, stop using it until you see a doctor.
Garcinia has not been tested on children, pregnant women, or women who are breastfeeding. Those women no it is recommended to use garcinia.
Step 2. Understand drug interactions
There are reports that say that garcinia can cause bad interactions when taken together with certain drugs. This includes medications for allergies, asthma, and diabetes. According to the report, garcinia caused the drugs to be less effective.
- Garcinia can also interfere with the efficacy of blood-thinning medications, medications for the mentally ill, pain medications, iron supplements, and statins, which are medications that lower cholesterol levels.
- Consult a doctor if you are also taking the above medicines before started using garcinia.
- Stop taking garcinia immediately and contact your doctor for advice if you experience any of the side effects mentioned above.
Step 3. Be aware of possible serious risks
Garcinia is believed to increase serotonin levels and can cause serotonin syndrome if taken in combination with antidepressant drugs called SSRIs. Serotonin levels will be much higher than usual if you have serotonin syndrome. This can result in neurological symptoms such as stuttering, restlessness, restlessness, loss of coordination, and experiencing hallucinations. It can also cause an increase in heart rate and blood pressure, diarrhea, and fever.
One case has been reported in a woman who took garcinia at the same time as a type of antidepressant drug called an SSRI. The woman turned out to be experiencing neurological symptoms of serotonin syndrome. Stop taking any supplements and contact your doctor immediately if you experience any of these symptoms
Method 3 of 4: Understanding Garcinia Cambogia
Step 1. Know the origin
Garcinia cambogia is a tropical fruit native to Indonesia. This fruit is also known as brindleberry, Malabar acid, and Kudam Puli. The shape is like a small pumpkin which is light green in color and in Indonesia is usually used for cooking. Garcinia has a sour taste.
Step 2. Learn how to use it
Garcinia contains citric acid and hydroxycitric acid (HCA), which appear to accelerate weight loss by regulating serotonin production and blood sugar absorption. Garnicia also increases the oxidation of existing fats in the body and reduces the formation of new fat fusions. Although not very clear, this is what may make garcinia can increase the use of biochemical fats for energy and reduce the amount of new fat production.
- Serotonin is a type of neurotransmitter, which is a chemical messenger in charge of connecting nerves to other cells. This is closely related to the emergence of feelings of happiness, mood, and feelings of comfort.
- There have been a number of studies to find out whether this supplement can accelerate weight loss in overweight people or not, and the results are still unclear. The results show that garnicia in concentrated form can help with weight loss, especially when combined with exercise and a healthy diet. But there is no scientific evidence to show that garcinia actually has a positive effect.
Step 3. Know some of the problems associated with supplements
Because it is a dietary supplement, garcinia is not reviewed by the FDA (US food and drug agency). This means that the FDA cannot approve garcinia based on its health and safety standards.
- Always be careful when taking dietary supplements, and be sure to consult a doctor before using them.
- When buying supplements, always make sure that the manufacturer follows Good Manufacturing Practices (GMP) and has been in the business for a long time.
- Check the company website. The company must state that they have followed GMP and must include some information about the company, their philosophy, and their mission.
Method 4 of 4: Taking Garcinia Cambogia
Step 1. Learn the right dosage
Some early research suggests that a safe dose of garcinia is a maximum of 2,800 mg per day. However, the effect is not known when you consume it in large quantities, so take it below the maximum allowable dose. If you have found a good place to buy the supplement, you should know how much HCA you need to take. The HCA dose you will need is around 1,500 mg per day, although this will vary depending on the supplement you choose.
Always follow the manufacturer's instructions and consult a knowledgeable healthcare professional before starting to take the product
Step 2. Take garcinia in pill form
Garcinia is sold in two different forms. The first is in pill form, which can be tablets or capsules. If you bought the supplement in pill form, take the tablet or capsule with water at the recommended dose. Take the pill approximately 30 to 60 minutes before a meal.
Usually, garcinia is taken three times a day. This means that each pill should contain 500 mg. That way, the recommended daily dose can be met
Step 3. Try taking liquid garcinia
Another form of garcinia that you can take is a liquid. The recommended dose of garcinia in liquid form is usually 1 to 2 drops before a meal, but the amount can vary depending on the dropper you use or the concentration of the liquid. Drop the liquid under the tongue and let it sit for a minute or so. Then, eat your food as usual within 30 to 60 minutes.
Before taking garcinia in liquid form, ask your pharmacist or knowledgeable healthcare professional about the amount of garcinia each drop contains for the type of garcinia you have. Also ask how many drops you need to get the equivalent of 1,500 mg of garcinia daily. Once you know the total number of drops, divide the total by three and drop the divided amount before eating
Warning
- Losing weight too quickly can lead to serious problems. You should consult a specialist before starting a weight loss program if you have serious weight problems.
- Do not take garcinia cambogia more than the recommended daily dose or take garcinia cambogia for more than 12 weeks. Doing so can increase your chances of side effects, such as nausea, headaches, and indigestion.
- When buying a Garcinia Cambogia supplement, make sure it lists the ingredients. Don't buy it if the supplement doesn't list the ingredients.
