Love horror movies but often find it difficult to sleep after watching them? Do not worry; You are not the only person who feels this way. Getting rid of fear after watching a horror movie isn't easy, but you have to do it if you don't want your sleep and health to be disrupted. For easy tips, try reading the article below!
Step
Method 1 of 3: Facing Fear
Step 1. Admit your fears
After watching a horror movie, you may be afraid of being approached by the undead, ghosts, cold-blooded killers, vampires, or other gruesome objects. Think about the things you are afraid of and admit your fears; trust me, doing it will make your logic more alert. However, this method is not suitable for some people because it will make them feel even more scared.
What are you afraid of? Are you afraid of someone breaking into your house? Or are you afraid of being haunted by kuntilanak? Be aware of your fears before trying to fight them
Step 2. Share your fears with others
Trust me, sharing your feelings with other people can help reduce fear itself. For that, try telling your fears to your parents, friends, or closest relatives. Choose people who are supportive and willing to listen to you without giving a judgmental response.
Go to your sister's room and tell her that you just saw the Saw IV movie. Also tell us that after watching the film, you were afraid that someone would ambush you in your sleep and torture you to the fullest. More than likely, he can calm you down and make you realize that the danger isn't real
Step 3. Fight your fears with logic
Remind yourself that your safety or security is not threatened after watching the film. Emphasize to yourself that the film is a fiction that was designed to frighten you. Such a terrifying atmosphere was created because hundreds of people have worked hard and spent billions of rupiah to create the required costumes, makeup concepts, and special effects. Also make it clear to yourself that until then, your fears will not turn into reality.
Although the existence of the undead looks very real in the film, in fact they will not suddenly come and attack your city. In real life, you also won't be suddenly attacked by kuntilanak or pocong
Step 4. Overcome your fears
The best way to overcome fear is to face it. If possible, face your fears head-on. If that's not possible, imagine the fear coming your way and you being able to fight it. Take a deep breath and say that you will be fine.
- If after watching a movie you feel uncomfortable being in the dark, try turning off the lights in your room. Sit in the dark for a few minutes before turning on the light again. Realize that no creature will attack you in the dark so there is nothing to be afraid of.
- If after watching a movie you feel afraid of spiders, try looking for pictures of spiders that are widely available on the internet. Remind yourself that even if they look terrible, spiders won't transform into giant monsters that attack your city.
Step 5. Watch behind-the-scenes footage of the horror movie you just watched
By watching behind-the-scenes footage of the film, you will be increasingly convinced that the film is fiction or fiction. I'm sure your fears will subside after seeing the normal set of locations, player faces, and shooting situations. In fact, you might even laugh when you see scenes that are not executed properly during the shooting process.
- You can also watch extra scenes such as interviews with film actors, behind-the-scenes scenes, or brief snippets of the costume making process and planning the cast's make-up concept.
- You can find these extra scenes on the DVD of the film or on the Youtube search page.
Method 2 of 3: Distracting Fear
Step 1. Watch a silly video or movie
Focusing your mind on an object other than the horror movie you've just watched is a great way to distract yourself from your fear. Apart from that, laughter also helps improve your mood and makes you feel much better emotionally.
- For example, you can watch How I Met Your Mother, Friends, Zoolander, or even Spongebob Squarepants to get rid of that fear.
- Watch silly animal videos. Watching cute animals do silly things can also divert your fears.
Step 2. Browse internet pages
Take your phone or laptop and go to your social media pages. To put your mind at ease, you can also watch funny videos on the Youtube page or explore new products from your favorite online store. Do fun things to distract your fears.
- Find ways to cast out demons to eliminate your fears.
- Go to the Youtube page and type in the keyword Grumpy Cat to find silly cat videos.
- Go to your friends' social media accounts for their latest news. If you want, you can also invite them to chat online.
Step 3. Read the book
Choose a book that doesn't scare you any more; Surely this is not a good time to read a Stephen King novel, right? Instead, choose comedy, romantic, or even self-improvement books. You can also read magazines or comics if you want.
To relax your body and mind, try reading books written by Raditya Dika, Ernest Prakasa, or teenlit genre books
Step 4. Listen to music
Listen to your favorite songs and turn up the volume. While listening to the songs, you can join in on the singing and dancing, or even tidy up your bedroom. Remember, music is one of the most powerful drugs to improve one's mood. Also, your fear may be replaced by an image of your favorite singer or musician whose song you're listening to.
For example, listening to Justin Bieber's songs will make you think about the Justin Bieber concerts in Indonesia that you have watched. Focus on the feeling of happiness that comes when you go to the concert. Trust me, after that your fear will be diverted by itself
Step 5. Do a relaxing activity
Try meditating, doing yoga, counting sheep, taking a hot bath, doing progressive muscle relaxation, or taking deep breaths. These activities will ease your heart rate and make you feel calmer afterwards. In addition, the comfort will slowly replace your fear.
Step 6. Choose an activity that requires you to focus
For example, spend your time putting together a picture puzzle or playing sudoku. Apart from that, you can also focus on completing school/university projects, tidying up DVDs, or playing games on your phone. Try to focus your energy on other things beyond your fears; surely, you will feel better afterwards.
Method 3 of 3: Creating a More Comfortable Sleeping Environment
Step 1. Have someone sleep with you
If you're really afraid to sleep alone, try taking a close friend or relative to sleep with you, either in your room or in theirs. Undoubtedly, you will feel more secure and comfortable; in addition, your fear will disappear by itself.
If you have pets, try taking them to sleep in your room as long as you don't risk disturbing your sleep
Step 2. Open or close your bedroom door
There are people who feel more comfortable sleeping with the door open, but there are also those who feel more comfortable sleeping with the door closed. Determine what conditions are more comfortable for you; however, make sure you keep the outside doors and windows locked to keep your safety intact.
Step 3. Go to sleep with the light on
For those of you who are easily frightened (whether in the dark or when you sleep alone), turning on the light during sleep can make you feel better in an instant. If you also have trouble sleeping in the light, try turning on the bathroom or living room light; at least, there will be a glimmer of light coming into your room. You can also use a small night light that is not too bright or turn on the television quietly so that the light illuminates your room.
Step 4. Make sure your sleeping environment is comfortable so you can fall asleep more easily
Wear the most comfortable pajamas, sleep on thick and soft pillows, and wear warm blankets. Adjust the room temperature so it's neither too hot nor too cold for you.
