Yellow teeth are a common problem experienced by nicotine users. These blemishes can make you feel embarrassed and lose confidence. In addition, there are also other side effects, such as oral health problems. Don't worry, you're not the only one bothered by this problem. Use the following steps to reduce the yellowish color of your teeth.
Step
Method 1 of 3: Whitening Teeth at Home
Step 1. Use whitening toothpaste
Go to the convenience store and look for whitening toothpaste. This toothpaste can fade the appearance of stains such as those caused by smoking. Often times, these toothpastes contain chemicals that can break down stains.
Ask your dentist for the recommended brand of whitening toothpaste. Be aware that certain toothpastes can increase tooth sensitivity
Step 2. Consider using teeth whitening strips
Apart from toothpaste, there are also other products that can help fade nicotine stains on your teeth and are over-the-counter. Purchase a teeth whitening strip, and follow the instructions for use on the package. You can choose a whitening strip that dissolves in your mouth, or one that you have to take out again after a while. These whitening strips are an effective and inexpensive option for whitening teeth.
Step 3. Use natural ingredients
Many household ingredients, especially kitchens, are effective as natural bleaching agents. Lemon juice is efficacious as a natural bleaching agent. Mix a little water into the lemon juice, and use it to gargle.
- You can also make toothpaste from baking soda and strawberries. Mash 2-3 strawberries with 1/4 teaspoon of baking soda. Smooth this mixture onto the surface of your teeth using a toothbrush. After 5 minutes, rinse your mouth with water. This mixture of ingredients will help brighten the appearance of yellowish teeth.
- There are also certain foods that should be avoided. Consuming too much coffee, cola, and wine can make the yellow color from nicotine appear more pronounced. Try to avoid foods like these.
Step 4. Gargle with hydrogen peroxide
Another household product that can lighten teeth is hydrogen peroxide. Dilute a small amount (less than 30 ml) of hydrogen peroxide with water and use it to gargle. After a few seconds, discard the hydrogen peroxide solution, and use water to rinse your mouth. This solution is an easy way to lighten yellowish stains on teeth.
Another way that you can use to polish your teeth is to hold the mouthwash in your mouth and then brush your teeth (insert the toothbrush through the closed lip gap). Or in other words, brush your teeth with mouthwash. The results will surprise you
Step 5. Be patient
Nicotine stains are more difficult to remove than stains caused by food and other factors. These stains are very stubborn, so they will take longer to fade. Be aware that it may take 2-3 months for results to appear. So don't give up if you don't see a change in his condition right away.
Method 2 of 3: Seek Professional Help
Step 1. Choose a dentist carefully
For many people, visiting the dentist is not a pleasant experience. However, if you have time to research and find a dentist who can make you comfortable, this visit will feel more enjoyable. Ask friends or relatives and ask them for advice. You can also read online reviews of dentist services from previous patients. Be sure to choose a dentist who will listen carefully and thoroughly explain your options.
Step 2. Get laser treatment
Your dentist may suggest laser treatment to remove nicotine stains from your teeth. This treatment involves applying a peroxide solution to the tooth surface, and exposure to high-energy light on the teeth. This treatment is painless and takes anywhere from 15 minutes to 1 hour.
Step 3. Try chemically whitening your teeth
In this treatment, the dentist will apply a whitening agent to the surface of the teeth. Sometimes, you will be given a dental impression and a whitening gel to use at home. Your dentist will ask you to use this dental impression for a certain amount of time each day. Alternatively, your dentist will whiten your teeth in person at the clinic. Whichever method is used, you will not feel any pain.
Pay attention to the risks. One of the most common side effects is increased tooth sensitivity. Ask your dentist about these possible risks
Step 4. Consider using a veneer layer
Dental veneers are made of porcelain and are "shells" that aim to create a healthy and bright look for teeth. Dental veneers are applied in layers to the tooth surface, and are considered the most effective way to whiten and brighten teeth. Ask your dentist about this option.
- There is also a no-prep veneer option so you don't have to visit the dentist and peel off the previous layer of natural tooth enamel. However, this option may not be suitable for everyone. So, first consult with your dentist to make sure you can use it.
- In addition, there are composite veneers that are cheaper than porcelain veneers. This veneer is made of composite resin which is a filling material that is colored like teeth.
Step 5. Prepare a budget
Visits to the dentist can be expensive. Even if you have dental insurance, many do not cover the cost of teeth whitening, as it is considered a cosmetic procedure. Contact your insurance company to find out detailed dental care covered. Then, contact the dentist to find out the cost of the procedure you want.
Once you know how much it will cost to fade nicotine stains, start planning a budget. Maybe the dentist provides an installment payment option. However, if not, try to find ways to keep your costs down
Method 3 of 3: Understanding the Effects of Nicotine on Teeth
Step 1. Understand about tooth discoloration
Nicotine can cause teeth to turn yellow quickly. These stains can form either when you smoke or chew tobacco. Nicotine and tar will seep into the fine cracks in tooth enamel, changing its color.
Step 2. Understand the risk of the disease
Apart from changing the color of your teeth, nicotine use can cause other physical problems with your teeth and gums. You may be more prone to cavities, gum disease, and certain cancers. All of these problems can cause problems with the appearance of your teeth.
Step 3. Get in the habit of keeping your teeth and mouth clean
One way to prevent yellowing of teeth is to take good care of your mouth. Good oral hygiene habits include brushing your teeth twice a day. You should use whitening toothpaste with a soft-bristled toothbrush. Gently brush hard at least 2 times a day.
Cleaning between teeth with floss is also very important. You should get into the habit of flossing once a day. This treatment can get rid of the remaining buildup of dirt between the teeth
Step 4. Try to quit smoking
The best way to deal with yellowing of the teeth is to stop using nicotine. Although very difficult, there are many ways to quit smoking that you can try. Consider using assistive devices such as chewing gum, or nicotine patches. Ask your doctor for help to choose a safe and effective way.
