Lack of saliva makes the mouth feel uncomfortable and causes dental problems because saliva actually protects the teeth. If your mouth doesn't produce enough saliva naturally, there are several ways you can try to increase its production. Use food and homemade ingredients for easy salivation. However, if the production of saliva is very low and all your efforts are not working, you should get medical treatment to overcome it.
Step
Method 1 of 3: Increase Saliva with Food and Drink
Step 1. Chew gum
One of the quickest and easiest ways to produce saliva is by chewing gum. Chewing movements signal the body that the mouth is eating and requires saliva to digest food.
- We recommend choosing sugar-free gum if you have trouble producing saliva. Dental health is already threatened due to not enough saliva so that sugar consumption will potentially exacerbate the problem.
- Xylitol-sweetened gum or gum is great for preventing cavities.
Step 2. Suck on lozenges, hard, min, or sip
Sucking on something slightly sour or sweet will help activate the salivary glands. However, you should choose sugar-free products so as not to damage your teeth.
Try choosing lozenges, mints, or lozenges that are slightly sour. The acidity will also stimulate the salivary glands well
Step 3. Try to stay hydrated
When battling dry mouth, it is important to maintain moisture in the body. Drink plenty of water throughout the day to keep your system hydrated, your mouth moist, and the mucus in your mouth loosened.
Step 4. Drink a drink
One way to moisturize your mouth is to drink something straight away. Drinking will moisturize the mouth and also stimulate the activation of the salivary glands.
Do not drink drinks that contain alcohol or caffeine because it can inhibit the production of saliva
Step 5. Eat foods that stimulate saliva production
There are a variety of foods that are great for stimulating the salivary glands to work. These foods have a certain texture, sugar content, acidity or bitterness. Some of them:
- Apple
- Hard cheese
- Crispy Vegetables
- Citrus
- Green vegetables taste bitter
Method 2 of 3: Using Commercial and Home Remedies
Step 1. Use a mouthwash of apple cider vinegar
Home remedies that can help with saliva production include a mixture of apple cider vinegar and water. Add a tablespoon of vinegar to a glass of water. Gargle the solution in your mouth and spit it out after a minute.
This solution is a mouthwash that doubles as a mouth freshener and moisturizer
Step 2. Use commercially made saliva
There are a variety of products available at most pharmacies to beat dry mouth. This product is used in the mouth at regular intervals to moisturize the mouth and stimulate saliva production.
This drug is available in many variations. Some are in the form of sprays, gels, or mouthwashes
Step 3. Stop snoring and sleep with your mouth open
One of the common causes of dry mouth and lack of saliva is sleeping with your mouth open or snoring. To minimize it, open the nasal passages, and adopt other lifestyles that make breathing easier.
- Breathing with your mouth open and snoring while sleeping will draw air from your mouth and reduce the moisture in it.
- If lifestyle changes and a new sleeping position don't help, contact your doctor to help find other solutions.
Method 3 of 3: Obtaining Medical Treatment
Step 1. Discuss ongoing problems with your doctor
If you have trouble with dry mouth, you should discuss the possible causes and treatments with your doctor. The mouth must produce enough saliva, and if home remedies don't work, seek medical attention to treat the problem.
Step 2. Stay away from medications that cause dry mouth
If you are taking medication that causes dry mouth, discuss alternatives with your doctor. There may be other medications for your condition that don't cause the side effect of dry mouth.
There are hundreds of medications known to cause dry mouth, and some popular examples are benadryl, acetaminophen and claritin
Step 3. Manage the underlying medical cause of your condition
In many cases. Dry mouth which is serious enough to require medical attention is associated with a medical disorder. This condition can be a side effect of medical treatment or the result of a medical disorder.
Step 4. Take medication to increase saliva production
If saliva production is very low, your doctor may prescribe medication to increase it. There are several medications your doctor may prescribe, depending on your symptoms and the underlying cause of your problem.
- Salagen is usually prescribed to help treat low saliva production.
- Evoxac is a drug used to increase saliva production for people with Sjögren's syndrome, a disease that causes dryness of the eyes, mouth and skin.
