Health 2024, November

Do your days feel like you're racing against time? If so, you may be overwhelmed and wondering, how could you possibly get it all done? Or, maybe you're stuck in a routine and tired of the way you go about your day. Whatever the reason, learn to be more efficient with time, manage piles of work or schoolwork, and enjoy the time you have.

Obesity has become a serious problem in all parts of the world. One way to lose weight is to eat less. But for some people this method is difficult, especially if you are used to eating large portions or have difficulty coping with hunger. Fortunately, there are ways you can eat less and not feel so hungry.

Back pain is a common problem experienced by all ages. Causes vary, including muscle sprains or strains, problems with the spinal discs, arthritis, or perhaps simply an improper sitting position. Most cases of back pain will improve after a few weeks with home remedies, including using ice to help relieve the discomfort.