Most of us must have, or even often lose concentration and even prefer to do things that are not supposed to at that time, and in the end do not finish our work on time. Learning to concentrate from how to eliminate distractions, improve focus, and create a regular schedule is an important skill that everyone has, and it's actually not that hard to do. Follow the tips below.
Step
Method 1 of 3: Practicing Active Concentration
Step 1. Record your work
One of the best active concentration practices is to write down what you do or do. In contrast to typing, writing by hand makes you really understand and absorb what you are doing or learning because it makes your physical (or in this case your hands) remember what you are doing.
If you have difficulty understanding and following the course of the meeting, write down everything that was said at the meeting. That way, you can understand and get involved in the meeting, and of course you don't lose concentration
Step 2. Doodling
Many people think this is a form of ignoring other people. But as it turns out, active thinkers scribble on paper to help themselves stay focused and not get bored.
Step 3. Voice what you do
Similar to doodling and note-taking, people may think you're weird for mentioning everything you type or talking to yourself. But it's also proven to help understand what you're reading or doing. Like writing, through this process, you can remember more because your mouth has read or mentioned it.
If you're shy, try doing this in a quiet room or no one else, or wait for everyone to leave, or just ignore it and speak up. After all, everyone has to talk to themselves
Step 4. Focus on what you have to do
Do not think too much about other things that have nothing to do with the goals of your activity. When driving, focus on the road, not on other cars, when playing ball as a striker, focus on finding space to shoot. Find out what you need to focus on to complete your activity, and focus on it.
Every time you lose focus, always remind yourself to refocus by remembering when you did this activity with focus and correctly
Method 2 of 3: Creating a Schedule
Step 1. Find out your most productive time
When did you feel you were most productive and could do anything? Morning? Evening? Just after lunch? Find out when you can be most productive and able to do anything with full concentration, then adjust your schedule accordingly. If you really feel that you can understand all the subject matter easily if you read it at dawn, get up at dawn.
Step 2. Create a daily plan
Making a list of daily activities and activities can help you focus and avoid stress. Before going to bed or as soon as you wake up, write down what you will and need to do today, and estimate the time it will take you to complete it. Leave a little time between each activity just in case you might need more time to do one activity.
Again, do one at a time and focus. If you really intend to reply to emails on the way to work, don't do anything else. You don't have to worry about other things or activities that you obviously won't be doing at another hour
Step 3. Define your short-term and long-term goals
By having a goal like this, and all of your activities are directed towards that goal, you will be doing your activities with full concentration, because you know why you are doing them. Always keep your long-term goals in mind, and always consider whether the activities you are doing can help you achieve them. That way, you can determine the priority scale.
One of the distractions that arise in the midst of activities or work is the question "why do you do this?" This is when you should remember your long-term goals. If you really want to graduate from college cum laude and make your parents proud and then work in a big company, remember that when you start to lose concentration while studying
Step 4. Vary your regular schedule
Monotonous things can be a source and reason for distractions. By doing the same thing every day without any variation, you will feel bored. Try changing your daily schedule a little by doing different activities as a variation. That way, you will not be bored and still be able to concentrate on all your activities every day.
Find out how you work. If you like to jam your schedule into one day or time and leave plenty of time for rest later, do it
Step 5. Take appropriate breaks
Rest is important. But sometimes the intention to rest can appear at the wrong time. If you have a fixed rest schedule, stick to it.
If your schedule that day is very tight and you don't have time to rest, set aside five to 10 minutes between each of your activities to take a short break by standing up, taking a little walk, opening Facebook for a while, or anything else that can be done in a short time. to relieve stress. After that, get back to work
Method 3 of 3: Eliminate Distractions
Step 1. Find a comfortable place and work environment
There is no such thing as a perfect place to concentrate, because everyone has their own preferences. Maybe the best place for you to concentrate is the living room, in your own room, or maybe in a public place like a cafe. Find out your tendencies and preferences, and find out what could be a distraction for you. From there, create an atmosphere and work environment that you like, away from distractions.
- Try to write down everything that can annoy you. Opening Facebook in the middle of work, playing guitar while writing a paper, chatting with friends or girlfriends in class, or whatever it is, write it down on the list.
- After writing the list, pay attention to patterns and habits. Then, find a way to avoid the distraction. Close your browser while studying, or do not turn on the computer and access the internet at all. Stand still and place your phone out of reach. You always have a way to get rid of the annoyance. And don't worry, you still have time to open the internet or your phone, but not when you have to work.
Step 2. If the annoyance can't be removed, deal with it
Sometimes, there are some disturbances that can't be eliminated or shunned. Even though you've made your room a comfortable and good place to focus on work, suddenly outside the house there is construction work complete with heavy equipment. If that happens, what should you do?
- Leave that place. If you can't stand the distraction, don't throw a tantrum or grumble, but don't stay there and let your time go to waste either. Take the things you need for work and look elsewhere.
- Ignore the distraction. If your distraction is sound, plug in headphones and listen to music that works for you, or increase your focus until you're not even aware of the distraction yourself.
Step 3. Turn off or stay away from the internet while working
Sometimes the internet is actually the main cause of loss of concentration. Especially if you work with a computer, you can easily switch from your work screen to YouTube or Facebook, and ignore your work screen that is still active and waiting to be completed. As much as possible stay away from the internet, or any form of online activity that destroys your concentration and productivity.
If you do work on a computer and have a hard time resisting the temptation to avoid distractions, try blocking websites that you think could be interfering with your work. There are apps out there like Anti-Social that block some websites on the internet that can hurt your productivity, or apps that manage your time to access the internet. Take control of your computer, not the other way around
Step 4. Determine your priorities
One of the things that is often used as a reason for losing concentration is the number of things that are considered important and must be done. For cases like this, look and determine the priority. Which is more important and must be resolved first? That way, you can work on them one by one without being bothered by tasks or other things.
- Make a to-do list of tasks or activities and stick to it. Work through the tasks on the list one at a time, and don't stop or move on to another task until you've completed them.
- If possible, do two things that can be done at once. For example, while traveling in a taxi or bus, check and reply to your email. That way, both can be completed efficiently.
Step 5. Get to work
The biggest distractions at work are not Facebook, cell phones or anything else. The biggest distraction at work is yourself. Whatever you do to keep yourself away from distractions, if you're not really focused or really, you're sure to find an excuse to get back into the game. It's up to you to decide whether these distractions may or may not bother you. So, if you have already started work, focus on that work.
Try meditating in the morning, or simple breathing exercises to improve focus when you feel like you're starting to lose concentration or get distracted. People who start to lose concentration tend to do other things to take their concentration off even further. Do the opposite
Tips
- Try closing your eyes and taking deep breaths to regain your concentration.
- Sleep is the secret of concentration. Sleeping at least 4 times a week for a total of 15 hours can maintain concentration levels. Plus, getting enough sleep also helps increase IQ.
- All activities require concentration. In other words, each activity must be carried out with the maximum and wholeheartedly.
