Increasing oxygen levels at home can help reduce symptoms of chronic diseases such as Chronic Obstructive Pulmonary Disease (COPD), heart failure, or sleep apnea. Healthy people can also feel the benefits of a home with good air circulation and low pollutant levels. According to your needs and goals, you can increase oxygen levels by placing plants and other natural elements and updating your home's ventilation system. For certain diseases, you can ask your doctor to prescribe the use of special medical equipment.
Step
Method 1 of 3: Updating Home Vents
Step 1. Open the window
In winter, you will probably spend most of your time indoors. Open the windows to let in fresh, oxygen-rich air. When the air is warm enough, open two windows opposite each other to increase air circulation. Try to open the window for a while 3 times a day, even in winter.
- If you live in a cold or polluted environment that you don't want to open windows too often, do so when the house is damp. Open windows when cooking or bathing to prevent the air from becoming humid.
- If you have an allergy to something from outside, use a window screen that can filter tree pollen, grass pollen, etc. so that there is sufficient air circulation without causing an allergic reaction. Watch the pollen content to determine the right time to open the window.
Step 2. Close the cupboard
When opening doors or windows to let fresh air in, close cupboards, pantries, and other areas that don't go anywhere. This can help the air to move without being trapped, so the house air is fresher and full of oxygen.
Step 3. Install the extractor fan
Install extractor fans over the stove and in the bathroom. This tool works to remove damp air and unpleasant odors from the house, so that your home ventilation is better and the air is fresher.
Make sure you clean the fans every few months with warm water and a degreasing solution, especially in the kitchen. Clean them as often as suggested in the user guide that comes with your fan
Step 4. Purchase an air filter
Visit your local hardware store or shopping center, or you can also purchase these tools online. There are many air filter options that can help clean the air and increase the oxygen levels in your home. Choose an air filter that suits your needs by considering the following points:
- How much money you have - but it never hurts to spend more money on better quality tools.
- Minimum level of efficiency reporting value (MERV) - a high level of MERV can guarantee better air filter quality.
- Other users review to find out the performance and how often the air filter should be replaced.
Method 2 of 3: Utilizing Natural Elements
Step 1. Place the plant in the house
Fill your home with plants that clean the air and increase oxygen levels. If space is limited, place plants in the rooms that are used the most, such as the bedroom and kitchen. If you have pets, check the internet for information about plants that are safe for animals before buying them. All types of plants are very good at increasing oxygen levels in the home, but the following plants are very efficient at doing so:
- Aloe vera
- English ivy
- Rubber tree
- Spathiphyllum (Peace lily)
- Philodendron
- Mother-in-law's tongue
- Spider plant
- Dracaena
- Epipremnum aureum (Golden pothos)
Step 2. Buy a salt lamp
Although it has not been scientifically proven, some people believe that lamps made from Himalayan salt can help clean the air. This type of lamp emits a beautiful pink glow. These lamps may not be able to produce enough negative ions to change the state of the environment, but they may be able to help remove toxins in the air.
Step 3. Light the beeswax
Beeswax is smokeless and does not emit toxins when lit. Similar to a salt lamp, this type of candle does not produce enough negative ions to thoroughly clean the air. However, beeswax may be a safer alternative to paraffin wax, which generally produces pollutants. You can buy beeswax at your local health store or online.
Never leave a burning candle
Method 3 of 3: Using Equipment
Step 1. Use a portable oxygen tank
Oxygen can also be stored in an easy-to-carry tank. Ask your doctor for a prescription for an oxygen tank. You will have to have lung function tests beforehand to determine the appropriate oxygen level. Insert the nasal cannula into the nostril to get oxygen directly from the tank.
- Oxygen therapy at home should be done with extreme caution, especially for patients with Chronic Obstructive Pulmonary Disease (COPD). Always follow the instructions for use recommended by the doctor.
- Always follow the recommended safety precautions when using the oxygen tank. Do not smoke, or start a fire near the tank.
- Depending on the symptoms of the disease and the doctor's recommendation, the oxygen tank can be used at any time or while exercising and sleeping. Oxygen intake from the tank should always be carefully monitored every time it is used.
- Medical equipment is only recommended for patients with certain diseases. Consult a doctor to ensure that this is the right choice.
Step 2. Purchase liquid or gaseous oxygen for your home
If high oxygen levels are all you need at home, use liquid or gaseous oxygen from a trusted supplier. Consult a doctor to determine the appropriate type of oxygen, or contact your health insurance company to find out a trusted oxygen supplier. The oxygen delivered to your home can be a compressed gas in a tank, or a liquid.
Liquid oxygen is more portable, but the tank doesn't last as long
Step 3. Purchase an oxygen concentrator
An oxygen concentrator is a device that continuously filters oxygen from the surrounding environment and then delivers it to your body through a breathing tube. This device is a good option for patients with chronic diseases who need a lot of oxygen. The doctor can recommend a good machine, and the nurse will set up the machine and show you how to operate it.
