If you use tampons, there may be times when the tampon does not fit properly. As a result, pain occurs. Difficulty fitting a tampon to feel comfortable is a common problem. Learn how to put on a tampon painlessly so you can continue to use it comfortably.
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Method 1 of 3: Choosing the Right Tampons
Step 1. Get to know the anatomy of the vagina well
One way to make sure you can insert a tampon correctly is to understand how a tampon is inserted into the vagina. You may be able to feel and insert a tampon, but don't fully understand the mechanism. If you're looking to start using tampons, or haven't seen how they work, take some time to study the genital area to get a better idea of what happens when you use tampons.
Take a mirror and look at the vaginal area so you have an idea of the anatomy, where the tampon will be inserted, and how to insert it before you practice it
Step 2. Use the most suitable applicator for you
Tampons sold in the market have a variety of different applicators. You can choose between a plastic applicator, cardboard, or a tampon with no applicator at all. You have to decide which one suits you best. Most women choose plastic applicators because they are easier to apply.
Plastic applicators have a smoother surface so they are easier to slip into the vagina. Tampons with a cardboard applicator or without an applicator may not slide in easily or may jam, even stopping before they are fully attached
Step 3. Choose the right tampon size
Every woman experiences menstruation with varying volumes of blood flow. Tampons come in different sizes and absorbency. When choosing a tampon, it may be a good idea to choose a smaller size, especially if you experience pain or difficulty fitting it properly. Try a light, regular-sized tampon.
- Each package describes the difference between the different tampon sizes. Lightweight tampons are the smallest and slimmest. This kind of tampon does not absorb much blood. So, if you experience heavy blood flow, you may need to replace it more often. Regular tampons can also be a good choice because they are also slim, but can accommodate more menstrual blood.
- Super or super plus tampons may be too big to make you uncomfortable. The diameter of the tampon is larger because it is designed to accommodate a heavier blood flow.
- Be sure to choose a tampon that absorbs according to the volume of your blood flow. Do not use a large tampon intended for faster blood flow if it is not necessary.
Method 2 of 3: Inserting Tampons Correctly
Step 1. Wash your hands and prepare the necessary equipment
Wash your hands thoroughly with soap and water before putting on a tampon. Dry your hands, making sure they are not damp. Unwrap the tampon and place it near you for easy access. Then calm down.
- To calm yourself down, try doing Kegel exercises first to remind yourself to relax your muscles. Tighten, then relax the vaginal muscles three or four times.
- If your tampon has a cardboard applicator, you can try smearing it with petrolatum or mineral oil before inserting it.
Step 2. Prepare the body position
Positioning your body properly can help make inserting a tampon easier. One position you can try is standing with your feet and knees apart. Alternatively, standing with one leg raised on a stool, toilet seat, tub rim, or chair can also help.
If the above-mentioned positions don't make you comfortable, try lying down with your knees bent and your feet shoulder-width apart
Step 3. Position the tampon just outside the vagina
Hold the tampon with your dominant hand. Position the tampon in the center, with the smaller tube inside the larger tube. Use your other hand to widen the labia, which are the folds of tissue on either side of the vagina. Make sure you are relaxed.
- The floss should be positioned away from the body because it will remain outside and will be used to pull the tampon out.
- Remember, you can use a mirror to guide you, especially in the early days of trying it.
Step 4. Insert the tampon
Place the top of the applicator at the vaginal opening and gently push the tampon in until your finger touches the vagina. The tampon should be on an incline toward the lower back. Use the index finger of the hand holding the tampon to gently push the smaller tube. Push gently until you feel resistance or the inner tube is completely in the outer tube.
- Use your thumb and middle finger to pull the tube apart without touching the thread.
- Try not to touch the thread when you insert the tampon because the thread must travel with the tampon down the vaginal canal.
- Once the tampon is in place, discard the applicator and wash your hands.
- You shouldn't be able to feel the presence of the tampon once it's in place. Otherwise, remove the tampon by pulling it directly using the thread to attach the new tampon.
- You can also try pushing the tampon further up inside your vagina to see if it's in a more comfortable position. If this trick doesn't work, remove the tampon and start all over again.
Method 3 of 3: Identifying the Underlying Medical Problem
Step 1. Determine if the hymen is intact
The presence of the hymen is very normal and is usually a sickle-shaped tissue that surrounds a portion of the vaginal opening. The hymen can tear during sexual intercourse or during physical activity, injury or disease. If the hymen is intact, this can prevent the tampon from entering and cause pain.
Sometimes, the hymen covers all or almost the entire vaginal opening. In other cases, there are bands or strands of tissue that run across the vaginal opening. If you find these strands of tissue, the tampon insertion process can be disrupted and cause pain. Consult a doctor to examine it and ask if it can be removed
Step 2. Pay attention to whether you are tense when you insert the tampon
Another common problem that women often face when putting on tampons is being nervous or tense. Especially if he had a bad experience. The walls of the vagina are lined with muscle and, like muscles elsewhere, can become tense. This condition can make inserting a tampon very uncomfortable and sometimes painful.
Doing Kegel exercises can help some women who experience vaginal muscle strain. Kegel exercises are a series of exercises that contract and relax the vaginal muscles. You can do this exactly as if you were holding back the flow of urine, then releasing it again. You can do this exercise anytime and anywhere. Try doing 3 sets of exercises consisting of 10 times contracting and relaxing the muscles each day
Step 3. Change tampons frequently to prevent TS syndrome
You should change tampons as needed. If you are on the move, you should replace it every 4-6 hours or so, depending on the volume of blood flow. However, don't leave the tampon on overnight. A tampon that is left in the vagina for too long can increase the risk of TS syndrome. This infection is rare and is associated with the use of tampons. Symptoms of TS syndrome include:
- Signs of the flu, such as muscle and joint pain or headaches
- Sudden high fever
- Dizziness, fainting, or dizziness
- Gag
- Rash like burning
- Diarrhea
Step 4. Consult a doctor
If methods to reduce the pain of using tampons don't work, make an appointment with your doctor or obstetrician for a check-up. For example, the hymen can be easily perforated or removed to allow menstrual blood to flow unhindered, facilitate the use of tampons, and make intercourse more comfortable. This process is considered a minor surgery and can usually be done in the doctor's office.
- If the problem is caused by tense vaginal muscles, the goal is to learn how to control the tension in those muscles. If you need further assistance, consult a doctor to discuss a treatment plan.
- If you ask the doctor to remove the hymen, this will not affect your virginity. Virginity has to do with sexual experience, not the integrity of the hymen.
- If you have symptoms of TS, remove the tampon immediately and go to the emergency room or doctor's office. TS syndrome can progress quickly and is a serious infection that requires immediate medical attention.
Tips
- Use tampons only during menstruation. If you try to wear it when you're not on your period, your vagina may be too dry, making it difficult to insert a tampon.
- Many women have problems with tampons after giving birth, but this is only temporary. If the problem persists, it is best to consult a doctor.
- If you're not comfortable with using tampons, try pads! Pads are easier to use, especially if you've just had your period.
