Gargling is important to keep your mouth clean because it can wash away unhealthy bacteria. Gargling is not an activity that is done every day and is fun for many people to see. But anyway, you usually do this in the bathroom and no one will see. To know more about gargling, read the guide below.
Step
Part 1 of 2: Learn How to Gargle
Step 1. Prepare a clean container or glass
Prepare a glass that will forever be your mouthwash. Although the glass or container doesn't have to be special or special, gargling using a separate glass is usually safer than straight from the bottle because it can prevent bacteria from moving from the mouth of the bottle to your mouth.
Step 2. Fill your mouthwash with the mouthwash of your choice
Pour a little, because it's better to pour too little than too much (and have to throw out more).
Step 3. Put a small amount of the mouthwash in your mouth and move it around your mouth
Your goal for this first move is to hit the front and sides of your mouth, two areas you don't reach when rinsing.
- Bloat and deflate your cheeks, and move your tongue back and forth to move the gargle around your mouth.
- Some people like to warm the mouthwash before using it. While this isn't a good choice if you use a bottled mouthwash, salt water will taste better in your mouth if the water is warm.
Step 4. Lift your tongue, but don't swallow the mouthwash, open your mouth, and make an “ahhh” sound
Close the door of your esophagus so that no mouthwash is accidentally swallowed.
- If you're not used to it, it may take you a while to get used to it. But if you get it right, the vibrations from the sound you make will make the mouthwash move like boiling liquid.
- Gargling will coat the back of your mouth with the mouthwash you use, clearing bacteria and relieving sore throats.
Step 5. Spit the mouthwash into the sink
Include gargling with other teeth cleaning activities, namely brushing your teeth and using dental floss.
Part 2 of 2: Choosing Mouthwash
Step 1. Use salt water for a simple and easy option
Mix half a teaspoon of salt in a glass of warm water. Stir until the salt is dissolved, then gargle three times to prevent respiratory infections.
- A study showed that people who gargle with salt water three times a day can reduce 40 percent of infections in the upper respiratory tract.
- Other studies show evidence that salt water can fight sore throats and congested throats.
Step 2. Gargle with mouthwash
Mouthwash helps you freshen your breath, clean your mouth, and fight infection. Oral cleansers are used by millions of people around the world, day or night, as part of their mouth cleaning routine.
- Oral cleansers with alcohol are usually more effective, but have the risk of several side effects, ranging from ulcers in the oral cavity, rust on dental fillings, to the risk of cancer. Therefore, use it wisely and do not overdo it.
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You can also make your own mouthwash if you want and can. The process is actually quite easy if you have the ingredients you need.
- Peppermint mouthwash and tea sprigs.
- Angelica mouth wash.
- Another simple mouth cleanser.
Step 3. Gargle with a mixture of water and baking soda
Potassium bicarbonate, or baking soda, can be used to clean some household items, as well as your mouth. One teaspoon of baking soda mixed with 8 ounces of water can be a great mouthwash for you. Add some essence like peppermint oil for an antimicrobial element, and you get your own mouthwash.
Step 4. Mix lemon and honey in warm water for a refreshing mouthwash
The benefit of this mouthwash is that, unlike other mouthwashes, you can drink it. Add a tablespoon of lemon and honey to 6 ounces of water. Gargle, then swallow, especially if you have a sore throat and want to get rid of the mucus in your throat.
Tips
- Use a mouthwash that has a taste you like.
- Make sure you don't rinse too long or too much to prevent the risk of choking.
- Mouthwash or mouthwash must be accompanied by a toothbrush in order to produce maximum results.
