Shin guard (shin guard) is a type of protective equipment used to prevent injury to the lower leg in sports competitions. Some sports, such as soccer, require all competing players to wear shin guards. However, as with other types of protective equipment, shin guards are only effective if worn correctly. Extend your sports career by understanding how to choose the right shin guard and how to wear it correctly for maximum protection.
Step
Part 1 of 3: Buying the Right Shin Guard
Step 1. Measure your feet
Shin guards that don't fit can interfere with your appearance in sports. It can even be dangerous. Shin guards that are too small cannot fully cover the feet and risk a physical blow. A shin guard that is too large can trip you up and result in injury. Therefore, choosing the right size is important for safety and good appearance.
Measure from 5 cm below the knee to the crook of the ankle. This area must be covered by the shin guard. The length of this measurement determines the ideal size of the shin guard
Step 2. Choose the right type
There are two basic types of shin guards. Each has its own level of protection and flexibility.
- Shin Guard slip-ins. This type is in the form of a compressed toe glove with a protective plate inside. Worn over the shins like big socks. This type allows you to move more freely, but lacks protection. Generally recommended for more experienced players.
- Ankle shin guards. This type is in the form of a protective plate that is tied around the shin and is connected to a pad that wraps around the ankle. This type is generally recommended for younger or less experienced players because it provides more protection.
Step 3. Visit a sporting goods store, and find the size and type you want
Stores such as Planet Sports, Athlete's Foot, and Sports Station are general sports equipment stores that provide equipment for a wide variety of sports. If you are an experienced footballer and are looking for a very specific type of shin guard, try visiting a soccer specialty store. Based on the foot size that has been measured, find the right size and type of shin guard.
Shin guards prices vary. The general rule is that a more expensive shin guard will provide better protection, but this is not always true. Beginner players don't need the most expensive equipment, but proper protective gear. The shop staff can help you choose and find the best shin guard at the right price
Step 4. Try wearing a shin guard
Make sure the shin guards fit when worn. Remember, the right size shin guard should cover from the ankle curve to 5 cm below the knee. If your previously measured foot is too big or small, find another shin guard that fits you. Try walking while wearing a shin guard. Make sure it's comfortable and doesn't get in the way of movement. Good protection still allows you to play effectively.
- Try walking and running while wearing a shin guard. Shin guards must not hinder or slow you down.
- Perform movements that are usually done when playing sports. For example, if you play soccer, try kicking the ball. The shin guard must not interfere with the kick at all.
Step 5. Ask the store clerk for help if you have trouble
They can provide tips and advice for getting the best shin guard.
Part 2 of 3: Wearing Shin Guards Correctly
Step 1. Slide the shin guard over the ankle and up to the shin
This is the first time it's worn. Shin guards are worn under socks, so don't put on socks just yet.
Step 2. Position the shin guard properly
Make sure the shin guard is in the middle of the shin, not sideways. Shin guards must cover from the ankles to below the knees. If the shin guard has ankle pads, it should cover both ankle bones. Make sure the shin guards are in the correct position before going any further, or you risk serious injury.
Step 3. Tighten and lock all fastening belts properly
Most shin guards have a belt at the top to attach the shin guard to the foot. Make sure the belt is tied tightly enough, so that the shin guard does not move, but also does not interfere with blood circulation because the ties are too tight.
If your feet start to itch, swell, numb, or change color, the shin guards may be too tight. Remove immediately to avoid injury to the foot
Step 4. Tie the shin guard with special tape if necessary
Slip-in shin guards or shin guards without ankle pads generally require additional security to keep them from moving. Shin guards with good belts can be released in the middle of an intense match.
- Slip-in shin guards do not have a belt buckle and are generally fastened with tape at each end. Wrap sports-specific tape on the top and bottom of the shin guard. Try a test and make sure the shin guard doesn't go up or down easily.
- If the shin guard has a belt buckle, you'll still need to do a test. Test it by doing the movements and make sure the shin guard stays in place. If the shin guard moves, apply tape as you would a slip-in shin guard.
- Bring extra duct tape during the game. You may have to change the tape during breaks and part-time.
Step 5. Wear socks over the shin guard
Socks not only cover the shin guard, but also help keep it from moving. The socks should wrap tightly around the feet, but not to the point of interfering with blood circulation because they are too tight.
Wear socks all the way up to make sure the feet are well wrapped. If any remaining sock goes past the knee, roll it down to further bind the shin guard
Step 6. Put on sports shoes
Shoe size that fits the foot will not hinder the shin guard.
Part 3 of 3: Taking care of the Shin Guard
Step 1. Read the cleaning instructions that come with the shin guard
Some types of shin guards have a specific washing method and can be damaged if you don't follow the instructions. If there are no restrictions or restrictions, follow these steps to keep the shin guard clean and infection free.
How often to wash your shin guard depends on how often you wear it. If used regularly, clean it at least once a month to remove odors and prevent bacteria buildup
Step 2. Dry the shin guard after use
The sweat that builds up on the shin guard is not only unhealthy, it can damage it over time. Instead of leaving them in a gym bag after a game or practice, it's better to hang them outside.
Step 3. Rub the shin guard with soap and warm water
Exercise equipment is a breeding ground for bacteria and can become a serious infection if you get injured. Soap and water will help kill bacteria and protect against infection.
Step 4. Make sure the shin guard is completely dry before using it again
Drying in the sun will dry it quickly.
Step 5. Sprinkle baking soda on the shin guard to remove odor
After a few uses, you will definitely notice that the shin guards start to smell like sweat. After the shin guard dries, add a little baking soda to help get rid of the bad odor.
Step 6. Check the shin guards regularly for cracks or other damage
A broken shin guard can not only protect you well, but it can also injure you. If any part breaks during use, the plastic can create a dangerous cut. If you find a crack, it's time to replace your shin guard.
