Hernias can occur in various parts of the body. This disease also causes pain and discomfort. During a hernia, the contents of one part of your body are pushed into the surrounding tissue and muscles, causing pain. Hernias can occur in the abdomen, around the navel (umbilicus), groin area (femoral or inguinal) or in the abdomen. If you have an abdominal hernia (hiatal), you may also have hyperacidity or acid reflux. Fortunately, you can control your pain at home and make lifestyle changes to ease the discomfort of a hernia.
Step
Part 1 of 3: Treating Hernia Pain at Home
Step 1. Use an ice pack
If you experience mild discomfort, place an ice pack on the herniated area for 10-15 minutes. Please do for 1-2 times a day after getting doctor's permission. The ice pack will help reduce swelling and inflammation.
NEVER apply the ice pack directly to the skin. Make sure the ice is wrapped in a towel or cheesecloth before applying it to the skin. Thus, your skin tissue is not damaged
Step 2. Take medication to relieve pain
If you have mild hernia pain, please use a commercial pain reliever such as ibuprofen or acetaminophen. Always follow the dosage guidelines on the medicine package.
If you rely on a commercial pain reliever for more than a week, you should contact your doctor. He will be able to prescribe stronger painkillers
Step 3. Take medication to treat reflux
If you have a hiatal (stomach) hernia, you may have hyperacidity, also known as reflux. Take commercial gastric medications and anti-acids, along with other prescription medications such as proton pump inhibitors (PPIs) to decrease acid production.
If reflux symptoms do not improve after a few days, see a doctor immediately. If left untreated, reflux can seriously damage the esophagus. Your doctor will prescribe medication to treat reflux and heal your digestive organs
Step 4. Put on a support or truss
If you have an inguinal (groin) hernia, you should use a special support device to relieve pain. Ask your doctor for advice regarding the use of a truss, which is similar to underwear. You can also wear a support belt to keep the hernia from moving. To put on a brace, you will need to lie on your back and wrap a belt around the hernia until it feels comfortable.
Supports or truss should only be used temporarily. Neither of these tools will cure a hernia
Step 5. Try acupuncture
Acupuncture is a traditional medicine method that adjusts the body's energy by inserting thin needles into specific energy points. You can control hernias by stimulating pressure points that can relieve pain. Find a certified acupuncturist with experience in relieving pain from hernias.
Acupuncture can relieve hernia pain, but you will still need medical treatment to cure the hernia
Step 6. See a doctor immediately if you experience severe pain
If you have a hernia, you may feel an unusual mass/heaviness in your stomach or groin, or have hyperacidity or an ulcer. If so, see a doctor immediately. Most hernias can be diagnosed by a physical examination and review of symptoms. If you have seen a doctor, but the hernia symptoms do not improve, make another appointment with the doctor.
If you experience unusual pain associated with a hernia and have been diagnosed with an abdominal, inguinal, or femoral hernia, call your doctor or emergency services immediately. This pain can be a sign of a medical emergency
Step 7. Run the operation
Although you can control hernia pain at home, your disease will not be cured. Talk to your doctor about surgical options. The doctor may suggest a surgical procedure that will push the protruding muscle back into place. In addition, a less invasive surgical procedure can also be performed by making a small incision to repair the hernia with synthetic gauze.
If the hernia doesn't bother you often and your doctor believes it's a small hernia, then surgery may not be necessary
Part 2 of 3: Making Lifestyle Changes
Step 1. Eat small portions of food
If you have an ulcer due to a hiatal hernia, reduce the burden on your stomach. The trick, reduce the portion of food at each meal. You should also eat slowly so that your stomach can digest it more easily and quickly. It also relieves pressure on an already weak abdominal sphincter (LES).
- Try not to eat 2-3 hours before bed. This prevents the load on the abdominal muscles while trying to sleep.
- You should also change your diet to reduce excess stomach acid. Avoid high-fat foods, chocolate, peppermint, alcohol, onions, tomatoes, and citrus.
Step 2. Reduce abdominal pressure
Wear clothing that does not constrict the stomach or abdomen. Do not wear tight clothing or belts. We recommend choosing clothes that are loose at the waist. If you are required to wear a belt, adjust the tension so that it is not too tight at the waist.
A constrained abdomen or abdomen can cause hernia recurrence and exacerbate hyperacidity. Stomach acid can be forced back into the esophagus
Step 3. Lose weight
If you are overweight, the pressure on the abdominal and abdominal muscles also increases. This added pressure can increase the risk of developing another hernia. This can make stomach acid back into the esophagus and cause reflux and hyperacidity.
Try to lose weight slowly. Lose a maximum weight of -1 kg per week. Consult a doctor to adjust your diet and exercise program
Step 4. Work the key muscles
Since you shouldn't lift heavy weights or overload your body, do exercises that strengthen and support your muscles. Lie on your back and try one of the following exercises:
- Raise both knees so that your legs are slightly bent. Place a pillow between your legs and use your thigh muscles to squeeze the pillow. Relax the muscles and repeat this stretch 10 times.
- Keep your hands by your sides, and raise your knees into the air. Use both feet and perform a pedaling motion in the air. Continue this movement until you feel a stretch in the muscles in your abdomen.
- Raise both knees so that your legs are slightly bent. Place your hands on the back of your head and bend your torso about 30 degrees. Your torso should be closer to your knees. Hold this position and release slowly. Repeat 15 times.
Step 5. Quit smoking
If you have reflux, stop smoking. Smoking can increase stomach acid and make reflux worse. In addition, if you are planning to have surgery to heal a hernia, your doctor will tell you to stop smoking for a month before surgery.
Smoking makes it harder for the body to heal after surgery and raises blood pressure during surgery. Smoking will also increase the risk of hernia recurrence and infection from surgery
Part 3 of 3: Using Herbal Medicine
Step 1. Use the shepherd's purse
This plant (thought to be related to grass) is traditionally used to relieve swelling and pain. Apply Shepherd's Purse essential oil to the painful area. You can also buy and take a shepherd's purse supplement. Always follow the dosage guidelines listed on the product packaging.
Research also states that shepherd's purse also has anti-inflammatory properties. This plant can also prevent infection
Step 2. Drink herbal tea
If you experience nausea, vomiting, and reflux due to a hernia, drink ginger tea. Ginger has anti-inflammatory properties and soothes your stomach. Prepare a ginger tea bag or 1 teaspoon of fresh chopped ginger. Soak a tea bag or fresh ginger in boiling water for 5 minutes. Drink ginger tea half an hour before meals to maximize its benefits. Ginger tea is safe for pregnant and lactating women to consume.
- Try drinking fennel (fennel) tea to soothe your stomach and reduce stomach acid. Mash 1 teaspoon of fennel seeds and soak in hot water for 5 minutes. Drink as much as 2-3 glasses a day.
- You can also drink chamomile tea or mustard powder or ready-to-serve mixture with hot water. All of these drinks also have anti-inflammatory properties and can lighten the stomach by reducing stomach acid.
Step 3. Consume liquorice (licorice)
Look for chewable tablets made from liquorice (deglycyrrhizinated licorice root). This herb can heal the stomach while controlling hyperacidity. Make sure you follow the instructions on the package. Usually, these tablets are taken as much as 2-3 grains per 4-6 hours.
- Be careful because liquorice can cause the body to lack potassium, which can progress to cardiac arrhythmias. Consult a doctor if you consume a lot of liquorice or use it for more than two weeks.
- Slippery elm is another herbal supplement in the form of tablets or drinks that you can try. This herb coats and soothes irritated tissues and is safe to use during pregnancy.
Step 4. Drink apple cider vinegar
If you have severe reflux, try drinking apple cider vinegar. Some people believe that the added acid will make the body reduce its acid production. This process is called feedback inhibition and actually still needs further research. Mix 1 tablespoon of organic apple cider vinegar with 0.2 liters of water, then drink until it runs out. If you want, you can also add a little honey to add flavor.
You can also vary it with lemon or lime juice. Mix a few teaspoons of lemon or lime juice with water. If you want, add a little honey to add flavor. Drink before, during, and after meals
Step 5. Drink aloe vera juice
Prepare organic aloe vera juice (not gel) and drink cup. While you can drink as much as you can, it's best to limit it to 1-2 cups per day because aloe vera is a natural laxative.
