Breakfast is often referred to as “the most important meal of the day” and this is true. Your first meal of the day works just as the name suggests. These foods "break" (break) "fast" (fast) that you do all night while sleeping. Eating in the morning will give you energy and focus to start the day. So, don't miss it or you will feel weak and regret it. It doesn't matter if you don't have much time, don't know how to cook, or are in the mood for a delicious breakfast, a bowl of cereal is always the safest choice for breakfast.
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Part 1 of 4: Eating Cold Cereal
Step 1. Pour the cereal into a bowl
Adjust the amount of cereal that is poured to your liking. A large bowl of cereal can keep you full for hours, while a small bowl of cereal is delicious as a snack. Don't overwhelm the bowl with cereal, as you'll still need some room for the milk.
- If you're very careful about your health or aren't sure how much cereal to eat, check the nutrition label on the side of the cereal box. You'll find serving suggestions there.
- After pouring the cereal, close the package tightly so it doesn't stagnate. You can also store cereal in tupperware containers or special cereal containers to make them last longer.
Step 2. Add milk
In this section, everyone may have different tastes. Start pouring slowly until the cereal in the bowl floats slightly. If you want the texture of the cereal to remain crunchy and not soggy, add a little milk. If you like “wet” cereals and want to sip the milk at the bottom of the bowl, pour in lots of milk!
Step 3. Sprinkle on the cereal
Some people like to add chunks of fruit to a bowl of cereal, such as sliced bananas, strawberries, or blueberries. If you want your cereal to look a little more luxurious, just add cinnamon or sugar. Get creative! You can add whatever you want, especially if the cereal has a bland taste.
Step 4. Eat at your preferred pace
This is an important aspect of eating a bowl of cereal. If you eat a bowl of cereal too soon, the texture will remain crunchy. If you eat it slowly, or enjoy it a little at a time, the cereal will become mushy. Eat at your own pace. Just make sure you can enjoy a bowl of cereal satisfactorily.
Step 5. Drink the milk that is at the bottom of the bowl
After you finish the cereal, there will be some milk residue at the bottom of the bowl, especially if you pour a lot of milk. Don't waste this delicious, cereal-flavored liquid. You can drink it in several ways.
- You can hold the bowl with both hands and drink the milk.
- You can add a little cereal to the rest of the milk, then eat it.
Part 2 of 4: Eating Hot Cereal
Step 1. Cook your hot cereal
Whether you choose oatmeal, cream of wheat, grits, or another type of hot cereal, these products always have specific cooking instructions. Read the sales package to understand how to cook it. When it comes to making hot cereals, there are usually different cooking options for people who love to cook and people who just want to eat without the hassle.
Step 2. Add the desired food sprinkles
After cooking the hot cereal, you can add other ingredients on top. For oatmeal, you can add ingredients such as brown sugar, nuts, fruit, or even chocolate chips. Add butter to cream of wheat or grits for a savory breakfast. You can also add eggs to it. Adding a little peanut butter to hot cereal is worth a try, as the heat from the cereal will warm the peanut butter, allowing it to melt and mix well. Adding cinnamon and sugar to a bowl of hot cereal will make for a sweet and delicious breakfast.
Step 3. Eat your cereal
Allow the cereal to cool slightly before eating it, as burning your mouth is a bad way to start your day. If you feel very hungry, blow each spoonful of cereal that you want to feed into your mouth. If you are adding other ingredients or toppings, stir them until they are completely combined so that they are delicious to the last bite.
Hot cereal may stick to the sides of the bowl. So, make sure you grind the sides with a spoon so that all parts of the cereal can be eaten
Part 3 of 4: Choosing Food Ingredients
Step 1. Choose your cereal
If you've ever shopped for cereal at the supermarket, you know that there are lots of cereal options to try. Different types of cereals will produce different breakfast menus. Some are sweet and sugary, while others are healthier and full of nutrients and fiber. Not all cereals are made the same way. So you can try different options.
- The colorful, sweet-tasting cereal tastes like dessert for breakfast. Some of these cereal brands are Fruit Loops, Lucky Charms, Cookie Crisps, Trix, and Cinnamon Toast Crunch. Although children's favorite cereals taste delicious, they are made with high sugar content and should be limited in consumption.
- For healthier food options, look for cereals that are high in fiber and rich in whole grains. The higher protein content is a plus, because these foods will make you feel full longer. Total, Cheerios, Life, Kix, and Raisin Bran are some of the cereal brands that meet this criteria.
- Don't forget to look for hot cereal options. These cereal choices include oatmeal, grits, cream of wheat, rice, quinoa, and more! Most of these cereals are sold in different flavors, but you can also eat a bland version of this dish, then add any extra ingredients and toppings you like.
- Granola and muesli are also healthy fillings to eat. You can learn how to make muesli here, as well as learn how to make granola from various sources on the internet.
Step 2. Choose the milk you like
Just like cereals, you also have many options to try. Among the various types of cow's milk, lactose-free milk, and fat-free milk, you can find the type of milk that goes well with the cereal of your choice.
- Cow's milk is the standard milk that many people think of when they hear the word "milk". The types of milk you will find in supermarkets are whole milk, 2% low-fat milk, 1% low-fat milk, and skim milk. Whole milk is richer in flavor and has a fat content of 3.25%. Meanwhile, milk with low fat content of 2% and 1% has reduced fat content (until the fat content reaches 2% and 1%). Skim milk has 0% fat content and a not-so-strong taste, but is the lowest in calories. You can choose the type of cow's milk according to your wishes and the type of daily diet.
- Lactose-free milk is the best choice for anyone who gets heartburn easily after drinking milk. Most people are lactose intolerant, and cannot digest the lactose in milk. Lactose-free milk is plain milk mixed with lactase, an enzyme that helps you digest lactose. This can prevent stomach gas problems that arise due to lactose intolerance.
- Fat-free milk is another option that can be consumed by people who don't like the distinctive taste of cow's milk, follow a vegan lifestyle, or simply want a different taste. Almond milk is the most popular choice of nonfat milk. This type of milk is also available in several flavors, such as vanilla and chocolate. Coconut milk, soy milk, hemp milk, cashew milk, and several other milk options are also sold as alternatives to nonfat milk.
Step 3. Look for additional optional ingredients
One way to add flavor, texture, or nutrition to eaten cereals is to add extra food ingredients. Fruits, such as blueberries and bananas, can add a variety of vitamins and minerals. Adding nuts can also enrich the crunchy texture, and add protein content to the cereal you make. Adding a little nut butter, such as peanut butter or almond butter, can increase the content of unsaturated fat and protein. Cinnamon can add flavor to your meal in the morning, and is healthy because it has a low calorie count.
Part 4 of 4: Preparing Your Cereals
Step 1. Choose your bowl
You can use a regular cereal bowl, but there are other options to try as well. If you wake up with a big appetite, you may need to make cereal in a large bowl. A large mixing bowl can be an alternative. If you're not too hungry, use a smaller bowl, like the one you normally use for salads.
Get creative and use coffee mugs, Tupperware containers, or other containers to eat cereal. No need to worry about the type of bowl used
Step 2. Select the spoon you want to use
The spoon you choose can affect your cereal-eating experience. A smaller spoon will make each bite less so it will take you longer to eat your cereal. Eating slowly can prevent satiety. So, a small spoon is a great choice for anyone who is on a diet or wants to eat less. On the other hand, a large spoon will make you eat more. If you are hungry and ready to eat a large amount of cereal, take a large spoon.
Step 3. Decide where to eat
To enjoy a bowl of cereal, eat it in the dining room or kitchen table. You can put on the placemats, put a napkin on your lap, and then have a delicious meal. For a more relaxed breakfast, eat in front of the television, while playing on the computer, or even lying in bed!
