Throughout history, fasting has been practiced by many people for various reasons. Some people fast for religious reasons, others for health reasons, and some others fast because they believe in its detoxifying effects on the body. One way of fasting that many people like is fasting apples. Apple fasting is believed to help flush out toxins from the body and improve overall health. Although most of these claims have not been proven, apple fasting can still make you feel healthier and free of toxins.
Step
Part 1 of 2: Starting the Fast
Step 1. Consult a doctor
Fasting can provide health benefits, and some people believe apple fasting is a good option. However, before trying to do any fasting, it is best to consult with your doctor first. Your doctor will determine if fasting is safe for you to do. Ask your doctor before you start fasting to make sure this program is right for you.
- A detox diet can make you feel healthier. However, the exact cause is not yet known. However, avoiding unhealthy or processed foods is believed to be the cause.
- Fasting can cause side effects such as fatigue or vitamin deficiency.
Step 2. Know the potential benefits of fasting
Fasting has been known to have many beneficial effects on the body. Although most fasting programs require you to drink water, some people believe that apple fasting also provides health benefits. Take a look at some of the potential benefits of fasting to help you better understand the results you can expect:
- Improve cardiovascular system health
- Lose weight
- Prevent type 2 diabetes
- Extends life (based on animal testing)
Step 3. Prepare the best apples
Different types of apples provide different nutrients and health benefits. Before starting to fast, you should look for a more healthful type of apple to maximize its benefits. Keep some of this information in mind when you buy apples:
- Organic apples do not contain pesticides, and in many cases, additives are also prohibited.
- Granny smith, liberty, red delicious, honeycrisp, and braeburn apples are good and highly nutritious apples.
- Some types of apples such as golden delicious apples have high sugar content.
Step 4. Avoid eating large meals before starting the fast
While it may be tempting to eat a large meal one last time before fasting, it can actually hinder your efforts. Reducing the portion of food slowly before starting the fast will make this program feel lighter for your body.
- Try to eat healthy snacks three days before fasting.
- Avoid consuming heavy meals or large meals before fasting.
Step 5. Begin fasting
During fasting, you can eat as many apples as you like. You are advised to eat apples every time you feel hungry, without the need to limit how many. As long as you only eat apples and drink water, you are doing your apple fast properly.
- Eat only apples for three days of apple fasting.
- You can also drink warm water during fasting.
- Some people believe that drinking apple cider vinegar is still allowed as long as it doesn't contain added sugar.
Part 2 of 2: Resuming a Normal Diet
Step 1. Gradually return to your normal diet
Do not return to your normal diet suddenly after the apple fast. On the day you are ready to return to your normal diet, gradually introduce different foods throughout the day to allow your body to adjust to a normal diet.
- Try adding other fruit to the breakfast menu
- Salads can be a great lunch menu when you're ready to go back to your normal diet
- End the day with a light dinner by avoiding heavy or unhealthy food
Step 2. Continue to have a normal diet
After fasting and controlling your food intake, you can return to your normal diet. However, you may want to keep an eye on what and how much you eat in order to experience the health benefits of a healthy diet.
- Keep an eye on what you eat and drink
- Avoid overeating after fasting even if you feel hungry
Step 3. Go back to fasting if you wish
Fasting regularly can provide many health benefits. Some people believe that these health benefits can also be obtained by doing regular apple detox fasting. Consider planning another apple fast in the near future so you can continue to enjoy its health benefits.
Periodic fasting can provide health benefits
Tips
- Consult a doctor before starting any fast.
- Eat light meals and reduce your portions to adjust to fasting.
- Eat only apples for three days of apple fasting.
- End the fast slowly by returning to a normal diet in one day.
- Always pay attention to how much and what you eat after fasting.
- Fasting regularly can provide health benefits.
Warning
- Fasting can cause side effects that include lethargy and lack of vitamins and minerals in the body.
- The benefits and safety of a detox diet and apple fasting have not been scientifically proven.
