Foot reflexology table shows the location of reflex points on the feet. With acupuncture and massage, applying pressure to these points can help heal the body from illness. With a little patience, you can learn how to read a table that will show where the reflex points on your feet are connected to specific parts of your anatomy.
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Part 1 of 3: Learning the Basics of Reflexology
Step 1. Familiarize yourself with the basic foot reflexology table
For starters, learn the basics on the foot reflexology table. This table describes the location of the main body parts on the feet.
- The right foot relates to the right side of the body and the left foot relates to the left side of the body. The abdomen, for example, is primarily located on the left side of the body, so massaging and applying pressure to the left leg can relieve stomach pain.
- The toes and toes signify the head and neck. In foot reflexology, massaging the toes means taking care of the head and neck.
- The inside of the foot is connected to the spine.
- The part just below the toes connects to the chest.
- The thinnest part of the leg, usually located almost in the middle, is known as the waist line. The part of the leg that connects to the stomach is on the side above the waist line. The part associated with the intestine is located in its lower part.
- The bottom of the foot is connected to the pelvis.
Step 2. Study the footprint table
Basically, the footprint table is easy to learn and only covers the bottom of the foot, not the top or sides of the foot. If you're new to foot reflexology, focus on the footprint table. This table describes the parts of the legs that are connected to the parts of the body in a little more detail.
- In the case of the toes, the second and third toes after the big toe are connected to the eye. If you have inflammation of the eye, applying pressure to that area can help relieve it. The other toes are connected to the teeth, sinuses, and top of the head.
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The pressure points on the left and right feet are different; but there are similarities.
- The ears are related to the sides just below the toes of both feet.
- The lungs are located about 2.5 cm below the toes of both feet, except for the big toes.
- The heels on both feet are connected to the feet.
- Just below the waist line the legs are connected to the small intestine.
- The heart connects with the part just above the waistline of the right leg and slightly to the left. If shifted again to the left, the right kidney is located there.
- The part just above the waistline of the left leg is the belly. If it is shifted slightly down, there lies the left kidney. The spleen is located right on the right side of the abdomen. The heart is located about 5 cm below the center of the toe.
Step 3. Read the toe table
If you want to know more about reflexology, you can use the toe table. On the toes there are parts called meridians, which are small pressure points that are connected to certain parts of the body. On each leg there are five meridian points.
- On each side of the big toe there are two meridians. The meridian point on the outside of the big toe is connected to the spleen. The inner point is connected to the heart.
- On the finger next to the big toe on the left side, there are meridians. This section is connected to the middle of the stomach.
- On the finger next to the little toe, there is a meridian point on the left side that is connected to the bile.
- On the little finger, there is a meridian point on the left side. This point is connected to the bladder.
Part 2 of 3: Reading the Outer and Inner Side Table of the Feet
Step 1. Read the table on the outside of the foot
The table on the outside of the leg shows the parts of the body that are connected with the side of the foot that is pointing outward. This table also includes the top of the leg. To find out reflexology in more detail, you can see this table.
- The uppermost part of the foot is connected to the lymphatic system. The lymphatic system is part of the immune system that helps filter toxins and other impurities.
- The part that lies just above the toes is connected to the chest. The side of the foot above the heel is connected to the hip and knee.
- The side of the leg below the waist line connects with the elbow. If you slide it down a little, to the side of the foot just above the little toe, there it connects to the shoulder.
Step 2. Study the inner side table of the legs
The table of the inner side of the leg describes the side of the foot that is pointing inward, facing the other leg. This table can also be useful for knowing foot reflexology in more detail.
- The bottom of the foot from the tip of the big toe to the heel represents the spine. The inside of the foot has the same basic shape as the spine, with the same arches and curves.
- Just below the waistline of the leg, there is a bulging oval mound on the side of the leg. This section is connected to the bladder.
Step 3. Do it slowly
Remember, the table on the inside and outside of the foot is intended for people with experience with foot reflexology. Wait until you are comfortable with the basics of reflexology before trying to really understand how the inner and outer side tables work. You may need to see a foot reflexologist or consider taking a class if you are interested in inner and outer side tables.
Part 3 of 3: Applying the Science of Foot Reflexology
Step 1. Start with your toes
To start foot reflexology, start with the toes. You need to massage using the thumb twist technique. With your thumbs, apply pressure, twist, lift, then move, focusing on covering only small body parts at a time.
- Start by massaging the bottom of your big toe, then work your way up to your toes slowly. Then, repeat the process on the other big toe.
- Move your index and thumb between your toes, massaging the area first.
Step 2. Massage your left foot
When you're done massaging your toes on both feet, focus on your left foot. Fold your hands over the tops of your feet. With your thumbs, massage the feet from left to right on both sides. Then massage from top to bottom on both sides.
Step 3. Continue to the right leg
When you're done with the left leg, repeat the same process on the right leg. Don't forget to massage using your thumb and massage from top to bottom then from left to right on both sides.
Step 4. Massage the top and bottom of the foot
Move to the top and side of the leg. This is where the science of foot reflexology is most useful.
- If you have stomach problems, focus on the arches of your feet and the tops of your waistlines. Remember, the abdomen is mainly located on the left leg.
- If you have problems with your liver and gallbladder, focus on your right leg.
- If you have kidney problems, focus on your ankles and heels.
Tips
- If you find it difficult to interpret the foot reflexology table, you can buy reflexology socks that contain pictures of reflex points on the socks. This is a great visual aid in addition to reflection tables.
- Ask a reflexologist for advice on choosing a foot table for personal use.
