Adrenaline, medically called epinephrine, is a hormone released in response to stressful situations. Adrenaline spikes include increased heart rate, rapid breathing, and increased strength and energy. Adrenaline spikes usually occur in stressful situations, but there are ways to trigger them. It's healthy to push yourself out of your comfort zone every now and then, and it also adds a boost of energy that will be useful throughout the day. You can trigger an adrenaline rush by exposing yourself to frightening stimuli or engaging in certain physical activities. However, be careful. You shouldn't do anything physically harmful just to get an adrenaline rush.
Step
Method 1 of 3: Scare Yourself
Step 1. Watch a scary movie or TV show
Scary movies are designed to scare the audience. If you're distracted by a scary stimulus in a horror movie, it triggers a tense "fight or flight" response. This will then make the body release epinephrine. If you want to trigger an adrenaline rush, watch a horror movie online or rent a DVD.
- Choose a theme that really scares you. If you've never been afraid of zombies, watching The Walking Dead marathon series won't give you an adrenaline rush. However, if you have a fear of the paranormal, you might be afraid to watch a movie like The Ring.
- Pay attention to outside opinions. There are certain films that are generally considered scary by critics and audiences alike. Among some of the scariest films of all time are Psycho, Night of the Living Dead, Alien, and The Exorcist. Meanwhile in Indonesia there are films such as Keramat, Servant of Satan, Kuntilanak, Danur, and Bangsal 13.
- If you want an adrenaline rush, a movie with lots of suspense and shocking moments is better than a psychological horror film. Remember, you need to create a "fight or flight" response so the action horror movie will be more suspenseful. Choose a horror film that contains a lot of action. For example, the Jelangkung franchise is a better choice than Fear.
Step 2. Try a stressful computer game
If you like computer or video games, you can also get your adrenaline pumping from there. Violent games tend to release adrenaline. Consider renting or buying an action game that features bloodshed and violence. Military games and first-person shooters usually encourage the release of adrenaline in the body.
Step 3. Take risks
Every now and then taking risks will be able to release adrenaline in the body. In addition to triggering a surge of adrenaline, taking risks periodically is also good for health and encourages you to get out of your comfort zone.
- The important thing is not to do anything potentially dangerous. Closing your eyes while driving will give you an adrenaline rush, but it's not worth the risk. Instead, choose an action that normally makes you uncomfortable.
- Anything that feels risky can trigger an adrenaline rush. For example, asking someone out on a date, singing on a bar stage, dancing with a stranger, buying a lottery ticket, or auditioning for a play.
- If you're interested in triggering a higher adrenaline rush, there are several actions that also provide controlled risk. For example, bungee jumping and sky diving feel risky because you are jumping from a height. However, as long as you team up with experienced bungee jumping and sky diving enthusiasts, you'll be safe. If you choose this activity, do it with a trained professional and follow all safety instructions without missing a beat.
Step 4. Do something that scares you
Fear can also be stimulated to release adrenaline. Facing fear periodically, in a safe and controlled situation, can provide a pleasurable adrenaline rush.
Think of something scary. For example, if you're afraid of heights, make plans to go to a rooftop bar with friends. If you've been afraid of dogs for a long time, go to a park full of dogs. Expose yourself to the little things you fear. This will result in a "fight or flight" response that can trigger a surge of adrenaline
Step 5. Go to the haunted house
A haunted house can usually trigger a surge of adrenaline in those who enter it. This fear elicits a "fight or flight" response that releases adrenaline. The advantage of a haunted house is that it is a controlled place. So you can expose yourself to scary stimulants, but know that you are logically safe so that you can experience the adrenaline rush without any real anxiety or fear.
- Haunted houses can usually be found at certain celebrations at the night market. However, keep your eyes open all year round. There are several organizations that provide haunted houses as part of a fundraiser outside of any celebration.
- If you live near a playground, there is usually a haunted house open year-round.
Method 2 of 3: Physically Stimulating Adrenaline
Step 1. Take short breaths
Physically, short, rapid breaths can trigger a surge of adrenaline. This may be because we usually breathe faster in response to danger. If you want an adrenaline rush, try taking short, quick breaths and then feel for an increase in heart rate and overall energy.
Careful. If you feel you lose control of your breathing, stop. Do not let you hyperventilate
Step 2. Do an action sport
Action sports are a fun way to get your adrenaline pumping. Regular physical activity is also good for your overall health. If you're looking for an adrenaline rush, try sports like mountain biking, skating, or surfing.
- For added effect, choose a slightly scary activity. Scary activities can increase adrenaline. If you're a little afraid of the open water, try surfing.
- You can also try team action sports, such as joining a hockey league or regional soccer. Playing sports that require physical exertion and contact with other players can release adrenaline.
Step 3. Try interval training
Interval training is a form of exercise that alternates between a steady, moderate pace of exertion. For example, you can cycle leisurely for 4 minutes and spend the next 2 minutes cycling as if you were being chased by a wild animal. This not only causes a surge of adrenaline, but also burns more calories and builds strength.
If you're new to interval training, do it slowly. The adrenaline produced will usually make you feel able to push yourself harder. However, you should stick to 1 to 2 minute intervals of intense training so you don't overdo it
Step 4. Do a new physical activity
Variety can sometimes help release the adrenaline. Our brains are naturally conditioned to fear the unknown. Trying something new can produce a sudden adrenaline rush. Try a new sport or physical activity instead of your usual workout. Feel if there is an adrenaline rush in you.
Step 5. Drink coffee
Coffee stimulates the adrenal glands in the kidneys, releasing adrenaline and triggering a "fight or flight" response in the body. This can trigger adrenaline. However, use this method with caution. Excessive caffeine with too high a frequency can cause fatigue so that you will be more tired than before drinking coffee. If you drink coffee, don't exceed a cup or two at a time.
Method 3 of 3: Taking Cautious Steps
Step 1. Record your physical symptoms
When experiencing a surge of adrenaline, note the physical symptoms you show. Usually, the adrenaline rush will end on its own. However, be aware of your symptoms and take precautions if necessary.
- You may feel the strength increase. For example, if you work out at the gym, you may suddenly be able to lift heavier weights. You also feel less pain because adrenaline protects the body from pain. Be careful when you feel these symptoms. Remember that this is an adrenaline rush and you shouldn't overdo it. You will feel the pain after the adrenaline drops.
- You may feel a sudden increase in energy and your breathing becomes faster. If these symptoms feel extreme, try to calm yourself down. Take a long, deep breath. Sit down somewhere. Permeate your surroundings. This will help the brain stay away from anything that triggers the adrenaline.
Step 2. Don't trigger adrenaline rushes too often
Exposing yourself to high levels of stress over a long period of time is not healthy. Even short-term stress can cause physical symptoms such as stomach cramps, palpitations, and increased blood pressure. Therefore, don't try to trigger adrenaline spikes several times a day every day. Pushing yourself out of your comfort zone every now and then is fun and healthy, but take time to relax afterwards. For example, you can watch a funny cartoon after watching a horror movie.
Step 3. Avoid potentially hazardous activities
Small risks and fears are great for triggering an adrenaline rush. However, you shouldn't do anything dangerous to yourself or others just because you want to get your adrenaline pumping. Choose a safe and controlled situation.
