There are several scientific studies showing that oregano oil has anti-inflammatory, anti-microbial, anti-fungal, and anti-parasitic properties. Although human trials testing the efficacy of oregano oil in treating health problems are lacking, oregano oil has sufficient empirical evidence of its healing properties. Follow the steps below to give yourself the best chance to reap the health benefits of oregano oil.
Step
Method 1 of 3: Take Oregano Oil Orally
In a small study of oregano oil (also known as Mediterranean oregano oil or Oreganum vulgare - this oil is not from the cooking spice plant, known as Oregano Marjoram), taking this oil orally for more than 6 weeks resulted in a reduction or disappearance of this type of parasite. and its symptoms in the gastrointestinal (digestive) tract. There is some evidence that taking oregano oil orally can help reduce intestinal inflammation and fight parasites and bacteria that can cause gastrointestinal problems.
Step 1. Consult a doctor or health professional
Oregano oil supplements are not recommended for everyone. Before starting oregano oil therapy to treat internal health problems, consult a healthcare professional to make sure you have no contraindications (such as pregnancy or anemia) to the use of this oil.
- A healthcare professional should also be able to provide the recommended dosage for using oregano oil as a natural treatment for any health problem you are seeking to cure.
- Several doses of oregano oil need to be combined with iron in pill or oil or liquid form to dilute the concentration of the oil or for the effects or efficacy of consistent use of oregano oil to be felt immediately.
Step 2. Choose an emulsified oil
During the treatment period, 600 mg of emulsified oil in capsule form per day should be the maximum dose required (for short-term treatment) to relieve intestinal symptoms and reduce inflammation.
Smaller doses, 100 to 150 mg per day, in capsule form should be sufficient for less serious symptoms or problems, such as yeast problems, common inflammation, sinus problems, and upset stomach
Step 3. Consume this oil daily until the symptoms are resolved
Oregano oil needs to be consumed properly in order to continue to provide its benefits and reduce the symptoms of your disease. Don't neglect to consume it regularly so you can get the best healing benefits of oregano oil. Efficacy of the oil will circulate throughout the body throughout the day.
Step 4. Drink this oil mixed with juice, water or milk
Oregano oil can be very strong and even dangerous when taken in its pure form. Therefore, take capsule supplements or mix pure oil with a small glass of juice, water, or milk before consuming.
- Oregano oil (3-6 drops) mixed with juice is known to treat sore throats, colds, or sinus problems.
- When buying supplements, look for carvacrol concentrations of 70% or more.
Method 2 of 3: Using Oregano Oil as a Topical Treatment
The same anti-fungal, anti-inflammatory properties in oregano oil that make it effective for digestive and respiratory problems make it used as a topical ointment for the same problem. The diluted oil can be applied directly to the skin to help heal yeast infections, itching, gum irritation, and other skin irritations.
Step 1. Follow the instructions on the oregano oil bottle
Depending on the concentration indicated on the bottle of oregano oil you purchased, you may need to mix the oil with different amounts of another oil before applying it to your skin.
Step 2. Mix oregano oil with olive or coconut oil
If you have pure oregano oil, mix 1 drop of oregano oil with a teaspoon of a mild, food-safe oil such as olive oil or coconut oil.
If you need enough oil to apply to a larger area of skin, maintain a ratio of 1 drop of oregano oil to 1 teaspoon of any other oil for the entire mixture
Step 3. Start with one skin treatment per day
If the infection or problem persists and shows little improvement, increase the dose (diluted oregano oil) to 2 or 3 times per day.
If there is no improvement after 2 weeks or if symptoms worsen, stop using this oil and consult a healthcare professional. Your skin problems may not be effectively treated with oregano oil
Method 3 of 3: Using Oregano Oil Like Medicine
Just like other medicines, oregano oil can have dangerous side effects and may even cause allergic reactions in some individuals. Oregano oil is not intended to treat serious illness or severe symptoms unless under the guidance of a healthcare professional or pharmacist. If you experience a negative reaction to this supplement or topical treatment, stop using this oil and consult a doctor.
Step 1. Be aware of possible allergies
Oregano comes from the same family of plants as mint, thyme, basil, and sage. Therefore, those with allergies to these herbs may experience a similar reaction to oregano.
If you have sensitivities to any member of this plant family, be careful when using oregano oil. Start with a dose of very low concentration of oregano oil until you know how your body will react
Step 2. Do not use oregano oil for long-term treatment
Oregano oil can inhibit iron absorption and can affect blood flow. Therefore, oregano oil should only be used for short-term treatment of certain health problems.
Oregano oil is not recommended for use as a daily supplement, especially for people who suffer from chronic colitis or long-term digestive problems, unless it has been prescribed by a healthcare professional
Step 3. Discontinue use immediately and seek medical attention if certain reactions occur
If using oregano oil causes vomiting, skin rashes, swelling, irritation, or difficulty breathing, consult a healthcare professional. Although natural oils have significant medicinal properties, they can still cause serious health complications if administered incorrectly or in individuals who suffer from intolerance to these plant compounds.
Tips
Try gargling with diluted oregano oil to relieve a sore throat or sinus infection. Mix 2 or 3 drops of the oil in orange juice or warm water and gargle several times, morning and night, to relieve inflammation and fight infection
Warning
- Supplements such as oregano oil are not regulated by the Food and Drug Administration. Be careful when choosing supplements from a reputable company and vendor and store supplements according to the directions on the bottle.
- Do not exceed the recommended daily dose on the oregano oil package; doing so can have serious health consequences.
