Acne scars appear when a pimple is burst or squeezed, leaving behind a damaged layer of skin. The good news is that there are several things you can do at home to help get rid of acne scars. In general, opt for natural treatments to reduce inflammation and exfoliate dead skin cells. The most important treatment is to keep the skin clean, adopt a healthy diet, and avoid substances that can make acne worse.
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Method 1 of 6: Preventing Acne and Scars
Step 1. Understand the causes and risk factors for acne scars
Squeezing, picking, or popping a pimple can cause new pimples and permanent scars to appear. The fewer the pimples, the less likely it is to leave scars. So, dealing with acne is an important step to prevent acne scars, especially the following pimples:
- Severe and painful cystic acne. Pimples that are hard, large and inflamed are called nodules. Pimples that contain pus and are painful are called cysts. Both grow deep in the skin and can cause acne scars. Cystic acne is also called cystic acne.
- Acne that starts in adolescence. These pimples usually develop into severe acne within the next few years. Dermatologists recommend teens who have acne to undergo a dermatological examination. Treating acne before it becomes severe will reduce the risk of acne scars forming.
- Blood relatives who have acne scars. The tendency to form acne scars usually runs in families.
Step 2. Don't touch your face
Dirt and bacteria on your hands can clog your pores and cause breakouts if you touch your face a lot. If you feel irritated or itchy from acne, use a soft, oil-free facial tissue to remove excess dirt and reduce irritation. Resist the temptation to touch or scratch your face.
- Keep your hands clean by washing them frequently or cleaning them with an antiseptic gel.
- Do not squeeze or pop the pimple. This increases the risk of acne scars forming. In some cases, squeezing a pimple can cause the bacteria to spread even further.
- Don't cover the pimple with your hair. Keep hair away from your face by tying it into a ponytail, wearing a headband, or bobby pins.
- Dermatologists also recommend shampooing regularly if your hair is oily. Hair oil can transfer to the forehead and face, causing acne.
Step 3. Avoid sun exposure as much as possible
Moderate sunlight is beneficial for the immune system because it helps the body produce vitamin D. However, acne scars that are exposed to excess ultraviolet radiation from the sun usually become permanent.
- Overexposure to sunlight can also cause dark patches, also known as solar lentigines. Dark patches begin to form under the skin layer and cause small dark spots to appear on the skin's surface as you age.
- To protect your skin from sun damage, use a sunscreen with an SPF (sun protection factor) of at least 30.
- Some of the chemicals in sunscreen can cause allergies. You need to consult a dermatologist to determine the appropriate sunscreen.
Step 4. Choose cosmetics carefully
Some cosmetic products can make acne worse and increase the risk of scarring. Choose non-toxic cosmetics and make up your face only as necessary.
- Use paraben-free skin care products. Parabens are preservatives used in many cosmetic products. Parabens can cause inflammation and skin irritation in people with acne and are potential allergy triggers. Butylparaben and propylparaben are more toxic than methylparaben and ethylparaben. However, the latter is more easily absorbed by the human body.
- Do not use cosmetic products with synthetic dyes. The skin absorbs nearly 60% of the substance applied to its surface. Avoid cosmetics that contain synthetic dyes, especially E102, E129, E132, E133, and E143. Besides being bad for the skin, these dyes are neurotoxins and can also cause cancer.
- Use oil-free cosmetic products for your skin and hair.
- Do not immediately apply makeup right after washing your face because the pores will be clogged, so that acne will grow more and more.
Step 5. Don't smoke
Smoking can cause the growth of "smoker's acne". The body of a smoker is not able to produce an inflammatory response to restore the skin as quickly as a non-smoker's body reacts to normal acne.
- Smokers are also four times more prone to breakouts after adolescence. This usually occurs in women aged 25-50 years.
- Cigarette smoke can also cause skin irritation in people with sensitive skin.
- Smoking habits can also cause other skin problems such as wrinkles and premature aging due to the formation of free radicals. Free radicals are reactive chemical molecules that can damage skin cells.
- Smoking can also decrease collagen production and reduce skin protein. Collagen is a structural protein that has antiaging functions. Collagen promotes the growth and repair of skin cells, improving skin's firmness and appearance. Reduced collagen production will also slow down the speed at which acne scars heal.
Step 6. Avoid stress
Research shows that emotional stress can make acne worse, especially in women. You can control stress in the following ways:
- Listen to music. Listening to relaxing music can reduce blood pressure, heart rate, and anxiety.
- Make time for recreation. Replace unnecessary time-consuming activities with interesting and fun activities. If the source of your stress is at home, plan for activities outside of your home even if it's only for an hour or two per week.
- Meditation. Meditation can help reduce blood pressure, chronic pain, anxiety and cholesterol levels. These activities support physical and emotional well-being.
- For a simple meditation practice, sit cross-legged in a quiet environment, then take slow deep breaths for at least 5-10 minutes. Try to meditate for at least five minutes each day to help control stress.
- Other meditation techniques include exercises such as tai chi or yoga, biofeedback and massage therapy.
Step 7. Make sure you get enough sleep
Collagen production and cell repair will be faster and more effective while sleeping. You have to give your body enough time to recover so the acne scars can disappear.
- A regular sleep schedule will help ensure your sleep is consistent and of better quality.
- Avoid caffeine, nicotine, alcohol and sugary drinks four to six hours before bedtime. All of these substances act as stimulants to keep you awake.
- A quiet, dark, and cool room can promote better sleep. Use heavy curtains or blindfolds to block out the light. Set the air conditioner until the room is cool but still comfortable, i.e. a temperature between 18 and 23°C, and make sure your room is well ventilated.
Step 8. Exercise regularly
Exercise helps reduce stress hormones like adrenaline and cortisol. Exercise also helps strengthen the immune system so the body can fight off harmful bacteria, viruses and free radicals. Exercise has an important role in reducing acne.
You should at least do 30–40 minutes of moderate impact exercise or 10-15 minutes of intense exercise each day. Moderate exercise includes walking or swimming. Intensive exercise can include playing basketball, soccer, or hiking
Step 9. Make sure your clothes, sheets and blankets are clean
Do not wear tight synthetic clothing that rubs against the skin. Wear a clean pillowcase.
- Helmets, masks, headbands and other tight sports equipment can rub against the skin and make acne inflamed. Make sure your exercise equipment is clean and shower after each workout.
- Pillowcases and sheets can trap bacteria, dirt, and dead skin cells. All of that can get into the pores while you sleep, so that acne grows more and more and in turn will leave scars. Change pillowcases frequently.
- Consider putting a clean towel on your pillow every night if you use skincare products that are left on all night.
Method 2 of 6: Cleanse Facial Skin
Step 1. Use a gentle facial cleanser without detergent
Keeping the skin clean is very important to prevent acne. However, some commercial facial cleansers do more harm than good. Detergent-free cleansers are free of chemicals that can cause irritation and scars on acne-prone skin.
- Choose an organic, chemical-free facial cleanser to avoid irritation and acne scars. These types of cleaners can be found in pharmacies.
- People with sensitive skin should avoid astringent cleansers as they can cause dryness and irritation.
- Use soft, oil-free facial wipes to use when you don't have time to wash your face with cleanser.
- You can make a natural cleanser and toner by steeping a teaspoon of green tea in a cup of warm water for three to five minutes. Then, strain the tea in a clean bowl and refrigerate for 15-20 minutes. Apply to acne prone skin using a cotton swab, facial tissue or microdermabrasion cloth.
Step 2. Wash your face properly
Good facial cleansing depends not only on the products you use, but also on how you do it. Follow these instructions:
- Wash your hands before cleaning your face so that dirt and bacteria from your hands don't clog your pores.
- Wash your face gently with warm or cold water before using the cleanser.
- Gently massage the cleanser with your fingertips for three to five minutes.
- Then, rinse with cold water and pat your face dry with a clean towel or washcloth.
- Dermatologists recommend limiting the frequency of washing your face to twice a day and after sweating only. Wash your face once in the morning and once at night, also after sweating a lot.
- Sweating, especially when wearing a hat or helmet, can irritate the skin. Clean your face as soon as possible after sweating.
Step 3. Try washing your face with milk
In addition to natural cleansing products, you can wash your face with whole milk. The lactic acid in milk works as a natural and gentle exfoliant to remove dead skin cells and even out skin tone. Milk also reduces blemishes and acne scars.
- Take a tablespoon of whole milk and apply it to the face using a cotton swab. Massage in circular motions for three to five minutes to effectively cleanse the pores of dirt. You can also replace cow's milk with coconut milk which is easy to find everyday. Coconut milk contains medium chain fatty acids that kill bacteria and viruses and help reduce pimples and acne.
- If your skin is oily or has inflamed pimples, mix a teaspoon of besan flour or rice flour into a tablespoon of milk until it forms a paste. Gently massage the mixture into your skin.
- Clean your face with cold water, then pat it dry using a soft washcloth.
Step 4. Use dried orange peel
Dried orange peel can also be a good natural cleanser for the skin. Orange peel contains vitamin C which helps increase collagen production and repair skin cells. Using orange peel can reduce the appearance of acne scars and blemishes.
- Orange peel is great for people with oily skin because it can remove sebum (oil on the skin). Orange peel essential oil is also a natural skin moisturizer.
- Dry the orange peel, then mash it into a fine powder. Mix half a teaspoon of powdered orange peel with a teaspoon of milk, coconut milk, or yogurt, then gently rub it on your face. Let stand for 10-15 minutes, then rinse with cold water.
- The cooling effect of milk or yogurt also helps reduce inflammation and remove dead skin cells.
Step 5. Use jojoba oil
Jojoba oil is produced from the seeds of the jojoba tree. Jojoba oil is a compound most similar to the natural oil that our skin produces, which is also called sebum. However, jojoba oil doesn't trigger blackheads, meaning it won't clog pores the way sebum does. Jojoba oil can reduce the growth of acne.
- Applying jojoba oil can signal to the skin that it is producing enough oil, so that oil production is balanced.
- Wet a cotton swab with one to three drops of jojoba oil and use it to clean the skin. People with dry skin can use five to six drops as jojoba oil also acts as a natural moisturizer.
- You can use jojoba oil to remove makeup, including eye makeup, as it doesn't irritate or trigger allergies.
- You can buy jojoba oil at a drug store or supermarket. Store in a cool and dry place.
Method 3 of 6: Exfoliate Skin to Get Rid of Acne Scars
Step 1. Use a gentle exfoliating product
Exfoliation is the process of removing dead skin. Exfoliating can help minimize the appearance of acne scars and hyperpigmentation (red patches). Exfoliation is also important to remove dead skin that has the potential to clog pores, triggering acne to grow back. There are many products you can use to exfoliate.
- Before using an exfoliating product, talk to a dermatologist to determine what treatment is right for your skin type.
- People with dry and sensitive skin should limit exfoliation to once or twice per week. People with oily and more immune skin can exfoliate once a day.
- A good exfoliant is a soft microdermabrasion cloth. These fabrics are made of microfibers that suck dirt and oil from the pores without the need to press or rub.
- After washing your face with cleanser, dry your face with a washcloth or soft towel. Then, gently rub the microdermabrasion cloth over your face for three to five minutes. When you're done, make sure you always wash the used cloth with soap and dry it.
Step 2. Use a sugar scrub
You can make your own exfoliant out of sugar. Sugar is one of the best natural beauty ingredients for exfoliating the skin. The sugar scrub helps remove dead skin and rejuvenates the deep layers of the skin by removing all the dirt from the skin pores.
- Sugar also has a natural antiaging effect on the skin. Sugar helps remove harmful free radicals to slow down the aging process.
- Granulated sugar, brown sugar or organic sugar can all be used as a sugar scrub. Brown sugar is the best and is not harsh. Regular granulated sugar is a little more coarse and works well. The coarsest type is organic sugar.
- You can make your own sugar scrub by mixing cup brown sugar with 2 tablespoons glycerin, cup coconut oil and two tablespoons sweet almond oil. You can also add a few drops of lavender or lemon essential oil for a pleasant aroma. Mix all these ingredients in a small bowl, then put them in a jar.
- Use a sugar scrub by massaging a small amount into the area of skin that has acne scars for three to five minutes. Wash with warm water.
- Store the scrub in a cool, dry place for no more than two to three weeks.
Step 3. Try an oatmeal scrub
Oatmeal contains saponins, which are natural, plant-based cleansers. Oatmeal also contains phenols with antioxidant, anti-inflammatory and photoprotective properties. The high concentration of starch helps keep the skin moisturised, making it safe for use by people with sensitive skin.
To make a natural exfoliant, boil one tablespoon of organic oatmeal in cup of water. Once the mixture has cooled, gently massage it into your face and let it sit for 10-15 minutes. Wash with warm water
Step 4. Use baking soda
The fine particles in baking soda gently remove damaged and dead skin cells and remove excess sebum. Baking soda is especially beneficial for people with sensitive skin because it absorbs into the skin gradually.
- You can make a simple scrub by mixing a teaspoon of baking soda with a little water and massaging it into your skin for 5 minutes.
- If your skin is oily, add a few drops of lemon juice as an astringent to prevent the growth of new pimples.
- Do not use baking soda if you have cystic or inflamed acne.
- Make a paste of turmeric powder, neem leaves and honey. Apply to face, and wash off after 15-20 minutes.
Method 4 of 6: Moisturizing Skin
Step 1. Use natural moisturizing products
Dry skin can cause irritation and worsen the appearance of blemishes and acne scars. A non-comedogenic moisturizer can help prevent dryness of the skin and keep skin fresh. Choose natural and organic lotions or creams with anti-inflammatory plant extracts. Look for plant-based ingredients such as chamomile, green tea, aloe vera, calendula, or oats.
- Moisturizers should be used regularly after cleansing and exfoliating the skin.
- Moisturizers with alpha-hydroxy acids can help reduce the appearance of acne scars, blemishes and wrinkles. Alpha hydroxy acids include glycolic acid, lactic acid, malic acid, citric acid, and tartaric acid.
- Hyaluronic acid is a natural humectant, which is a compound that helps skin retain moisture. This type of acid is available in pharmacies and cosmetic stores in the form of lotion, toner, or facial toner spray.
- Hyaluronic acid has an important role in preventing aging by repairing and caring for the deeper layers of the skin.
Step 2. Apply aloe vera gel
Aloe vera contains active compounds that reduce inflammation and stimulate cell growth and repair.
Aloe vera gel in extract form is found in many commercial moisturizers and as a topical gel. Aloe vera moisturizer can be purchased at pharmacies and cosmetic stores. You can apply it regularly to reduce the appearance of acne scars
Step 3. Apply calendula cream
Calendula, also known as marigold, is another natural ingredient found in many commercial moisturizers. Calendula is also available in extract form. Calendula cream is usually used to treat skin with acne scars because it can stimulate cell growth and repair.
- Calendula is also used to improve skin hydration and firmness. Use a calendula cream with a content of two to three percent.
- Apply to your skin three to four times daily as needed to reduce the appearance of blemishes and acne scars.
- You can make a calendula brew by putting two to three grams of calendula flowers in warm water. Use it to wash your face everyday.
- People who are allergic to plants in the aster family, including chrysanthemum and ragweed, may experience an allergic reaction to calendula.
Step 4. Try coconut oil
Virgin coconut oil contains a mixture of vitamin E and fatty acids. Coconut oil has an anti-inflammatory effect and can fight bacteria that can cause other infections of the skin.
- Applying one to two drops of coconut oil twice a day can significantly reduce the dryness of your facial skin.
- Coconut oil has a regenerating role that can help repair cells and reduce the formation of acne scars.
- People with oily skin should only use a little coconut oil, about twice a week. Too much oil can clog pores and cause new pimples to form.
- Coconut oil is available at pharmacies and cosmetic stores. Make sure the coconut oil you buy is virgin, organic and cold-pressed. Do not use coconut oil if you are allergic to nuts.
Step 5. Use avocado
Avocados are a fruit rich in vitamins, nutrients and fatty acids that stimulate collagen production and repair tissues. You can make an avocado mask to restore skin due to acne scars.
- Vitamins A and C have anti-inflammatory and antioxidant properties that help protect the skin from harmful free radicals. Vitamin E helps moisturize the skin and reduce the appearance of acne scars.
- To make a natural avocado mask, remove the avocado seeds and remove the flesh. Puree. After that, apply it on the acne scars and leave it on for 10-15 minutes. Then rinse with cold water. Pat your face dry with a soft washcloth.
- If your skin is dry and sensitive, you can apply a smooth avocado every day. People with oily skin should limit this treatment to twice a week.
Step 6. Apply honey
Honey has antibacterial and anti-inflammatory properties that help fade the appearance of acne scars and reduce inflammation. You can use honey as a facial treatment by applying a thin layer on the acne scars and covering with a cloth or bandage.
- Honey with the highest concentration of compounds that are useful for reducing acne scars is manuka honey.
- Honey can help reduce or prevent infections caused by bacteria. Seek advice from a doctor before using honey for this purpose.
Method 5 of 6: Using Natural Treatments
Step 1. Use a salicylic acid peeler
There are many natural treatments that you can use to reduce acne scars. Salicylic acid is a naturally occurring, plant-based acid. Salicylic acid is an effective treatment for acne and hyperpigmentation in people with dark skin.
- A dermatologist can perform a salicylic acid peel at the clinic or recommend an exfoliating kit that you can use yourself at home.
- Salicylic acid has minimal side effects and is not recommended for people who are allergic to aspirin.
Step 2. Use an alpha hydroxy (AHA) and beta hydroxy (BHA) acid gel
AHAs are natural acids in the body that can reduce the appearance of acne scars, blemishes and wrinkles. AHAs gently exfoliate the top layer of skin.
- AHAs include lactic acid, malic acid, citric acid, tartaric acid and beta hydroxy glycolic acid. Many pharmacies and cosmetic stores sell gels for acne scars that contain alpha hydroxy and beta hydroxy acids.
- Apply AHA and BHA gel on acne scars once or twice a day.
- Do not use products with a concentration of AHA or glycolic acid greater than 20%. If the content is too much, the skin's natural oils and moisture will be eroded.
- Dermatologists can also perform glycolic acid peels in beauty clinics.
Step 3. Use an apple cider vinegar peeler
Apple cider vinegar is an antiseptic that kills the harmful bacteria that cause acne. Apple cider vinegar also contains malic acid, lactic acid, and acetic acid. These acids help tighten and clean the skin's surface by stimulating collagen production. This process will repair cells and remove dead skin cells.
- Choose the darkest, cloudiest apple cider vinegar. The more the residue content, the higher the benefits for your skin.
- Mix cup of apple cider vinegar with cup of baking soda, cup of salt, cup of honey, and 5–10 drops of tea tree or calendula oil. Combine all ingredients in a jar and mix until smooth. If the paste that forms is too runny, add baking soda or salt as needed. This mixture should not flow when applied on the face.
- Do this treatment every day for one week. Apply all over the face using fingertips in circular motions, avoiding the eye area.
- Leave it on for five to ten minutes before rinsing it off with cold water.
Step 4. Apply onion extract gel
Many studies have supported the effectiveness of onion extract to help reduce acne scars and burn marks. Onions contain quercetin, a natural antioxidant compound that helps fight harmful free radicals. Quercetin also reduces inflammation, stimulates cell growth and repairs damaged tissue.
- Onions are rich in antibacterial sulfur that can help reduce acne growth. Onion extract also has skin lightening properties that help reduce blemishes and hyperpigmentation.
- You can buy onion extract gel from a pharmacy or make your own. Make an onion paste using a grater to finely chop the onions. After that, put it in the refrigerator for 20 minutes. This helps reduce the pungent smell of onions that can cause irritation. Remove from refrigerator, then apply on acne scars.
- Let stand for 10-15 minutes, then rinse with cold water. You can use this method once a day until the acne scars fade. Improvements will be seen in 4–10 weeks.
- If you experience severe irritation, discontinue use.
Step 5. Use a sea mud mask
Marine mud is a type of mud with salt content that settles in coastal areas. Sea mud contains many beneficial ingredients, including unsaturated fatty acids, sulfur and algae with anti-inflammatory and soothing properties.
- Sea mud can help refine skin texture by removing dead skin cells and bacteria. This can improve the overall appearance of acne scars.
- Sea mud is available in the form of commercial face masks that can be purchased from pharmacies or cosmetic stores.
- You can use a sea mud mask twice a week or as recommended by a dermatologist for your skin type.
- Sulfur and sea mud can be irritating to people with dry, sensitive skin or inflamed acne scars.
Method 6 of 6: Diet to Reduce Acne Scars
Step 1. Drink plenty of water
Dehydration can cause dry skin and weaken the immune system because toxins cannot be excreted through sweat. This makes it difficult for the body to heal wounds such as acne scars.
- A well-hydrated body can also increase skin elasticity, so that the appearance of wrinkles and acne scars is reduced.
- Drink at least 250 ml of water every two hours to maintain body fluids. You should drink at least two to four liters of water per day.
- If you drink drinks that contain caffeine, drink at least one liter of water for every one cup of caffeine.
Step 2. Avoid sugar and dairy products
The combination of sugar and dairy products is very dangerous for the oil glands that cause acne. Several studies conducted on indigenous people in various parts of the world show that teenagers are acne free when they eat only what indigenous people eat, not eating dairy products and sugar at all. But when they adapt a western-style diet, their acne grows like teenagers in other parts of the world.
Step 3. Drink green tea
Green tea is rich in antioxidants called polyphenols which stimulate collagen production and repair skin cells, thereby reducing the appearance of scars. Antioxidants also help fight harmful free radicals. Antioxidants protect the skin from ultraviolet radiation and reduce wrinkles. Green tea can also reduce stress.
- You can brew green tea by soaking two to three grams of green tea leaves in one cup of warm water for three to five minutes.
- Green tea can be drunk two to three times daily.
- External treatments containing green tea can also reduce the appearance of scars.
Step 4. Consume large amounts of vitamin A
Research shows that vitamin A, also known as retinol, helps increase collagen production. Vitamin A also helps protect the skin from free radicals and harmful ultraviolet radiation.
- Vitamin A is found in salmon, tuna, egg yolks, carrots, green leafy vegetables, and yellow or orange fruits. Natural sources of vitamin A have no side effects. Vitamin A is also available in supplement form at most drug stores.
- You can increase the absorption of vitamin A by adopting a diet that is free of unhealthy fats. Avoid butter, hydrogenated oils, and processed foods.
- The recommended daily dose of vitamin A is 700–900 micrograms (2334–3000 IU). High doses of vitamin A (more than 3,000 micrograms or 10,000 IU) have toxic side effects, including birth defects and depression. Vitamin A intake should be carefully monitored.
Step 5. Consume more vitamin C
Vitamin C is an important immune booster to help the body produce collagen. Vitamin C is also an important antioxidant and boosts the immune system.
- You can take vitamin C as a dietary supplement with a recommended dose of 500 mg, divided two or three times a day.
- You can also add vitamin C rich foods in your daily diet. Food sources rich in vitamin C are red or green chilies, fruits belonging to the citrus family and natural citrus juices (not concentrates), spinach, broccoli and Brussels sprouts, strawberries and raspberries, avocados, and tomatoes.
Step 6. Eat foods that contain vitamin E
Vitamin E is an antioxidant that counteracts the growth of acne caused by bacteria, viruses and harmful free radicals. Vitamin E also helps protect the skin from ultraviolet radiation. This vitamin can also encourage the growth of new cells, and keep the skin moist.
- Vitamin E is present in foods such as vegetable oils, almonds, peanuts, hazelnuts, sunflower seeds, spinach, and broccoli.
- The recommended dose of vitamin E for adults is 15 mg (22.35 IU) per day. However, recent research has shown that this valuable antioxidant is safe to take at doses of 268 mg (400 IU) per day. Ask your doctor what dose is safe for you.
- Vitamin E in food is not risky or harmful. In supplement form, high doses of vitamin E can have serious health consequences.
Step 7. Take zinc
Some research shows that zinc can help reduce acne scars. You can also use zinc as an external treatment cream to speed up the healing of acne scars.
- Zinc is a small mineral found in the foods you eat every day. Zinc contains antioxidants that help protect the body's cells from damage caused by bacteria and viruses.
- Food sources rich in zinc include shellfish, red meat, poultry, cheese, shrimp, crab, nuts, sunflower seeds, pumpkin, tofu, miso, mushrooms, and cooked vegetables.
- Zinc is available in supplements and multivitamin capsules. The forms of zinc that are easily absorbed are zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine.
- The recommended daily dose of zinc is 10-15 milligrams. You should take 10-15 mg daily. These doses are easily obtained from a healthy diet. Too much zinc can reduce copper levels in your body and weaken your immune system.
- Use zinc cream only with a prescription recommended by your doctor.
Tips
If none of the above suggestions work, you should consult a dermatologist. There are several surgical procedures that can treat acne scars. You may also need to consider steroid injections or cryotherapy. In cryotherapy, the acne scars will be frozen
Warning
- Avoid harsh scrubs. Scrubbing the skin with a harsh scrub can make acne worse, increasing the risk of acne scars becoming permanent.
- Retinoids and high doses of vitamin A should be avoided during pregnancy because they are very harmful to the baby and cause fetal abnormalities.
- Before adding a new supplement to your diet, you need to consult a doctor. Some supplements have dangerous side effects, especially high doses.
- Don't use toothpaste. Many people believe that toothpaste is a natural treatment for acne and acne scars. However, certain ingredients in toothpaste, such as sodium laureth sulfate, triclosan and peppermint, can make acne worse.
- Use retinoids with caution. Retinoid treatments help reduce acne symptoms. However, over-the-counter retinoids can cause depression or anxiety and trigger thoughts of suicide and violence. Instead of retinoids, use natural vitamin A sourced from food. Natural foods produce healthy retinol that helps maintain the immune system and repair skin.
- Avoid benzoyl peroxide. Some doctors may recommend using benzoyl peroxide as an alternative to antibiotic treatment, but the downsides outweigh the benefits. You can use benzoyl peroxide occasionally in small concentrations. However, regular use can damage the skin and cause other negative health effects.
