In short, looking fresh means showing your best appearance. People look their best when they've had enough sleep and have maximum energy. Of course we still want to look that way even if we don't get enough sleep and/or have maximum energy. Looking fresh is an important part of an attractive appearance. And whether you have some free time to pay attention to these basics, or are looking for a quick way to look good when you're feeling tired, there are many ways you can make the most of your appearance.
Step
Part 1 of 3: Taking Care of the Body
Step 1. Get enough sleep
Sleep is definitely the most important thing to do if you want to look fresh. When hearing the word fresh, the first thing that comes to one's mind is probably the state one is in at the beginning of the day after a good night's sleep. People who sleep at least 8 hours a night usually feel more attractive and they tend to have an attractive appearance as well. Constant lack of sleep has negative effects, including dark eye circles and red eyes.
- If you have trouble falling asleep at normal hours, try to try to go to bed at the same time every night. It may be difficult at first, but eventually your body will get used to feeling tired at the same time.
- Sleeping too much is usually not a big risk for us, but it is something you should be aware of. If you sleep too much, you will wake up feeling just as tired as if you didn't sleep. Plus you lose a lot of valuable morning time if you sleep too much.
Step 2. Rinse hair regularly
Freshness is largely determined by the appearance of the hair. Nobody looks attractive with oily hair. While rinsing our hair every morning is recommended and makes us feel good, we don't really need to use shampoo as often. People's hair is different and requires different care. So instead of sticking to rigid guidelines, you should listen to what your body has to say and do what's best for it.
- The frequency of your shampooing depends on your lifestyle, especially how active your life is. The more physically active you are, the more often you will have to clean your hair.
- Washing too often is also not good. Even if you're definitely clean, shampooing too often can strip healthy, natural oils from your hair (and skin!) too.
Step 3. Eat well
Everyone knows that we must have a good diet, but few follow this rule. However, this should be prioritized if you desire a fresher look. A healthy diet manifests in every part of the body, from hair to skin to internal organs. Although the diet of each individual must be adjusted to the needs of his body, there are some foods that you should consume regularly.
- Get rid of "empty calories" (like soda) and replace them with healthy alternatives to transform your appearance in as little as a month.
- Healthy eating also has a significant impact on mood, not just appearance. If you're in a good mood, people will think you're fresher than usual.
Step 4. Do cardio exercise regularly
Cardio exercises such as swimming and running train the lungs and heart. There are many advantages to be gained from this exercise. Not only will your lungs and heart become stronger, your skin will become firmer and you can lose a few pounds and this is beneficial for those of you who want to lose weight.
If you lack the motivation to exercise, remember that exercise is only difficult at first. Once you've started, the addictive endorphins you get during exercise can make you impatient to get back into the sport once you get used to it
Part 2 of 3: Refreshing With Cosmetics
Step 1. Use white eyeliner on the lower lash line (waterline)
This makeup will help make your eyes look bigger and fresher at the same time. You can also apply black eyeliner to your lower lashes to make your eyes appear wider.
For lighter or natural makeup, try using natural skin tone eyeliner (nude)
Step 2. Apply skin moisturizer
Moisturizer helps restore the brightness of the face. Moisturizing is especially important if you are often sleep deprived because your body needs sleep to restore its naturally lost hydration. Make sure you moisturize your face every day to get a good facial skin appearance without taking too long.
There's a lot of debate over the effectiveness of eye moisturizers, but it's a good idea to use them if you want the best results for your eyes. Eye moisturizers contain more gentle ingredients that are specifically designed for the area around the eyes
Step 3. Perform manicure and pedicure treatments (hand and toe nails)
Everyone has the right to pamper themselves once in a while. If the appearance of the hands and feet is not good, gentle gentle care will drastically improve this appearance. It costs a lot of money if you do it regularly, but the appearance of this treatment can affect your self-confidence and the way you see yourself.
You can do your own manicure treatment if you have a problem with costs. Nail clippers, nail files, moisturizing cream, and nail polish can be used to treat hands and feet at home. You may not get the perfect look at the salon, but you can save money in the long run
Step 4. Curl the eyelashes
When you feel tired, the first thing that shows the most is your eyes. Therefore, having a fresh appearance with makeup means focusing on making your eyes more awake. Eyelashes frame the eye and therefore slinging it upwards can open it wider. Use an eyelash curler and hold it for five seconds.
You can get a similar effect with eyelash curling mascara
Step 5. Apply eyeshadow
Light-colored eyeshadow can open your eyes just as if you were curling your eyelashes. Although eyeshadow is less versatile for certain occasions and situations than eyeliner or mascara, use this product if you want a very fresh look.
For natural makeup, choose a nude color that is a few shades darker or lighter than your natural skin tone
Step 6. Use a highlighter or lighting powder
Lighting powder is very useful for getting a fresh appearance because this product reflects the circumstances around you. By sprinkling this powder on the face, the light also reflects on the face more effectively so you look fresher. Lighting powder is very effective if you are photographed.
- Usually, this makeup is part of contouring. However, if you don't use dark colors, you will get a simple and fresh look on your face.
- Highlighter will make the face more effective in reflecting light. The result is a fresh display effect.
Part 3 of 3: Dressing Up and Being Fresh
Step 1. Wash clothes regularly
Even if you slept well and had a long shower, you won't look fresh if your clothes are messy. Testing the freshness of clothes by simply "sniffing" them doesn't always help. You have to apply different rules to different clothes. For example, for jeans and most pants, you can wear them for a few days before they start to feel loose. Tops should be washed more often because natural body odor is highly concentrated on the torso up.
You should also keep your sheets clean if you want a very fresh appearance. Sweat on the sheets can make them smelly and dirty. If you tend to have sweat or body odor problems, it's a good idea to wash your sheets, blankets and pillowcases once a week. You can wash pillows and blankets several times a year
Step 2. Pay attention to fashion trends
You must have a unique personal appearance. But that doesn't mean you shouldn't pay attention to fashion trends that come and go. Especially if a fresh appearance is important to you. Paying attention to the latest fashion styles can make your appearance look modern and cool, and it tends to be easy to maintain the style of clothes to keep up with fashion trends.
- Check out cool fashion magazines or head to the mall to find out what styles are in vogue.
- If you're really brave, you can apply this latest trend to the style you design for yourself. Then, over time, you can continue to recreate your personal style with new looks according to the latest trends.
Step 3. Wear clothes according to body type
Clothing that fits your body will make you look fresh. Wearing something that is too loose (or too tight) won't make you look good. Do research on the type of clothing that suits your body type. Keep in mind that no body type is the best when compared to other body types. It is how you dress your body that really matters.
Don't get too hung up on your body type. Your style of dress should be liberated and if you feel that you can wear certain clothes even though the guidelines say no, you should follow your heart
Step 4. Get excited
If you lift your head and pay attention to what you're dealing with, people will see you very differently than when you look gloomy and hate the world. Of course, it's not enough if you just want to be in a good mood. Knowing how to bring out the best in yourself is very important. Pay attention to your feelings and don't be afraid to laugh. If you are in a good mood, you will have a positive impact on others when they are around you.
- Laughter is great and probably the easiest way to improve your mood besides mindfulness. If you don't have anyone nearby who can make you laugh, try fishing yourself. Looking at the brighter side of life can have a transformative impact on how you feel throughout the week.
- Eating dark chocolate has been shown to reduce stress hormones in the body. You only need to eat a few pieces to see the real effect.
Tips
- Faces and ornaments can make a big difference, but still can't beat the real thing. Instead of trying to appear awake, you should make sure that you are "really" awake.
- In this case, attitude has an important role that cannot be underestimated. Even if you look fresh, no one will think you're fresh if you're down.
- Keep your body hydrated. Drinking water can help you deal with the problem of chapped lips and skin.
Warning
- Don't be too stressed when launching an effort to look fresh. Stress devours your natural appearance and can make your eyes red more quickly than fatigue. Making sure your body is relaxed and doesn't make matters worse is the best way to maintain a fresh appearance when you're rested and well-nourished.
- Never do anything too much or too hard. This applies to sleep, diet, exercise, and makeup. Looking fresh is important, but if you overdo it, you may end up looking otherwise.
