To date, it hasn't been proven that telekinesis actually exists or can be learned, but it can't hurt to give it a try. Telekinesis ability can be developed by meditating to focus the mind and practice visualizing objects. Once you can calm your mind and imagine every detail of a particular object, focus on maintaining that connection. While concentrating, clearly visualize the movement of the object you want to move and direct your intention to the object you want to move. Practice every day patiently and diligently to develop this ability.
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Part 1 of 3: Focusing Your Mind
Step 1. Believe that telekinesis really exists
Practicing to develop telekinesis will not do you any good if you do it with a closed and skeptical mind. What you believe, even if not consciously, will always happen. Therefore, the first step to developing telekinesis abilities is to believe that this actually exists.
Telekinesis cannot be scientifically proven, but there is no evidence to confirm that telekinesis does not exist
Step 2. Meditate every day to improve mental abilities
Wear comfortable clothes and sit in a quiet place with your eyes closed. Inhale deeply for a count of 4, hold your breath for a count of 4, exhale for a count of 8. While continuing to breathe calmly and regularly, focus your thoughts and imagine the thoughts that appear as stars scattered in the sky.
- While exhaling, imagine the stars moving away and then disappearing, except for one star that shines very brightly and whose light is getting brighter and brighter. While keeping your mind focused on this star, ignore any other thoughts that pass you by.
- While continuing to concentrate, focus your mind on a specific object without forcing yourself.
- Many people are used to doing several activities at the same time. So, be patient because honing your mental abilities and focusing your mind on certain things is a process that takes a lot of time.
Step 3. Practice visualizing the object in as much detail as possible
Start the practice by observing a small object near you, such as an apple or a glass and then try to remember every detail. After observing and remembering it well, close your eyes and then bring it up again as clearly as mentally as possible.
- Imagine the shape, color, texture, smell, and other aspects of the object in as much detail as possible. Practice visualizing during meditation while catching your breath, calming your mind, and focusing your mind on a specific object.
- As you continue to practice, imagine other, more complex objects. Gradually increase your skills until you are able to visualize the whole scene, such as your room. Visualize in as much detail as possible you are sitting and all around you are objects.
Step 4. Practice diligently and patiently
In order to be able to do telekinesis, you have to be completely focused on the present. Don't let your mind wander and get distracted. To achieve this kind of mental ability, practice meditation and visualization every day.
Regular practice makes it easier for you to calm your mind, focus your attention, and visualize objects clearly. You can move objects mentally if you can control your mind
Part 2 of 3: Moving Objects
Step 1. Focus on one small object and don't think about anything else
Place the object, such as a pencil or lighter in front of you. Meditate to calm your mind and enter a meditative state. Calm the thoughts that keep popping up and then see the object clearly mentally.
Step 2. Focus on the connection between you and the object you are thinking about
Once you are able to control your thoughts and visualize objects, focus on the energy that connects you to the outside world. Visualize the object and the energy flowing through your body, other objects, and the empty space in between. Imagine the boundary that separates you and the objects around you disappear so that all objects including your body melt into one.
The underlying idea of telekinesis: you and the object are one. In order to move objects, you need to practice seeing and believing in the union
Step 3. Visualize how you want the object to move
Decide in advance how to move the object, maybe you want to drag, push, or rotate it. Focus on thinking about the object and then imagine the object moving as you wish.
Visualize just one move. Don't get distracted or imagine some movement. Focus your mind on a particular movement
Step 4. Set the intention on the object you want to move
Think about the object while concentrating and then channel energy to send intentions to the object such as wanting to move an arm or leg. Don't let your mind be distracted. Focus your mind on one action. Since you are one with the object, move the object as if you were moving a limb.
Don't be disappointed if the first attempt doesn't work. Practice focusing your mind and hone your skills by doing telekinetic exercises regularly
Part 3 of 3: Doing Telekinesis Exercises
Step 1. Try to feel the energy flowing through your body
Contract the muscles of one arm from shoulder to finger for 10-15 minutes then relax again. Do it this way to feel, direct energy, and channel energy. Use this feeling to hone your ability to direct energy to a specific object and use intention to move it.
Convince yourself that you are able to feel and believe in the existence of the energy that unites all objects because the underlying idea of telekinesis is that all objects in the universe are united
Step 2. Spin the energy cycle
The energy cycle is made of paper that is folded into a pyramid and then placed on a toothpick or pin that is plugged into a piece of rubber eraser. Focus your mind on the mind while imagining you are touching and twisting it using the power of your mind.
- Turning the wheel without touching it mentally helps you control your ability to move objects with your mind.
- Cover the circle with a glass or glass jar so it doesn't get blown off by the wind.
Step 3. Move the object using the energy ball
Energy spheres are spheres of energy that can be sensed and manipulated. Over time, energy balls can be used to manipulate various objects. Bring your palms to your stomach and feel the energy in your core muscles. Position your palms as if you were holding a ball and then visualize the energy ball in detail.
- Look at the energy ball mentally while answering the following questions. How big is the ball? Does the ball emit light? What color is the ball? Once you've determined the shape of the energy ball in detail, move your palm slowly and then imagine the shape and size changing.
- After some time, the ball can be used to send energy to other objects. Just like a baseball smashes a flower vase, use the energy ball to affect a visible solid object.
Step 4. Practice controlling fire
Light a candle, calm your mind, then focus your mind on the fire. Stare at the fire shining brightly and swaying while focusing your thoughts and moving the fire using energy. Direct the fire to move right, left, up, increase, or dim.
Step 5. Do a variety of exercises
To keep it interesting, do 2-3 kinds of exercise every day. Start practicing by meditating and visualizing to prepare yourself. Then, continue the exercise by rotating the energy cycle, directing the fire, bending a spoon or fork, rotating a pen or pencil.
Varied exercises make you more diligent in practicing without feeling bored or frustrated. Do each exercise for about 20 minutes and practice for about 1 hour a day
Step 6. Stop practicing if you feel tired mentally and physically
Just like any other exercise, you need to rest when you feel tired. Eat a snack, drink water, and rest for a few hours. Continue exercising when you feel refreshed.
