Yoga refers to a tradition of physical and mental practice that originated in India. There are various goals of yoga ranging from improving health conditions to attaining Moksha (enlightenment). Moksha means liberation from worldly suffering (Samsara) and self-realization in union with Brahman (attaining life in God or in Divine light).
Yoga practice is designed to release mental tension (Samskaras) and bring about true happiness. This exercise will improve the health of the body and increase the positive side of the mind. A Yogi spiritually lives in union with the universe that surrounds him. After practicing for many years, a Yogi can attain universal consciousness. In this state he is in harmony with himself and nature, living in happiness, peace and love.
This article will explain how to practice yoga with a positive mindset and provide examples of motivational words to say when doing yoga poses. Practicing yoga in this way is very helpful for many people. This method can quickly overcome negative tendencies and achieve a happy and prosperous life. Positive thinking and daily meditation are the two basic techniques for achieving enlightenment.
Step
Step 1. Run
Run in place, letting your arms swing at your sides. Imagine you see a light, turning around while thinking, "I'm running in a positive direction." What positive thing will you do today?
Step 2. Do the windmill motion
Spread your legs apart, bend forward, turning like a windmill from the spine thinking:
-
“My goal is…”
What is the goal you want to achieve in your life? Set three goals.
Step 3. Do the frog pose
Bring your legs together. Bend your upper body forward. Lower your buttocks then raise your head (upper body). Do the opposite. Practice this frog pose a few times thinking:
"I have strength and endurance."
Step 4. Use your hands and feet
Lie on your stomach on your stomach. Lift your left arm and right leg. Place back on the floor and lift your right arm and left leg. Do this movement several times. think,
"I face everything as it is." What do you want to face today?
Step 5. Engage your upper body
Lie on your stomach, with your palms on the floor and press and move your upper body up and down. Head up and forward. As you inhale and exhale, think,
"I let go of bad desires." What do you want to let go of today?
Step 6. Perform a back twisting motion
In a prone position, move your hips to the right and then to the left. Your head should be resting on the palms of your hands. think,
"I'm sad because…" What made you gloomy today?
Step 7. Move your legs on your stomach
Your head lies comfortably on the palms of your hands. think,
"I forgive… (my partner/my parents/universe/God), because he… I forgive myself, because I …”. Who do you want to forgive today? Think about these words until feelings of sadness arise in your heart, let go and forgive.
Step 8. Do the cycling movement
Lie face up, lift your head and move your arms and legs. think,
"I'm moving in a positive direction. Today I'm thinking positively about…". What makes your thoughts positive? Think about the beautiful things in life. What are the good things in your life?
Step 9. Do the candle pose
Lift your legs straight up. Both hands support your body on your back. While imagining the sky, move your legs and then repeat the mantra "Paradise", keep thinking until you can feel the energy.
Step 10. Get into a sitting meditation pose
Roll down from wax pose into a meditative position (sitting cross-legged or sitting on heels). Place both hands on your lap. The back is straight and the stomach is relaxed. Put your palms together and think, "I send light to … May all beings be happy. May the whole universe be happy." Calm your mind for a moment. Rest. Live your life with optimism.
Tips
- Strive to find what works best for you. In general, every yoga teacher has their own teaching style. Every yoga teacher has strengths and weaknesses. Find the most suitable way for you to practice yoga. Pay attention to what works best for you and just ignore the ways that don't work for you. Most importantly, stay on your path in truth and goodness.
- Yoga has various techniques. The techniques in yoga are useful for training the body and mind. You have to practice every yoga technique for it to work for you. Leave the ways that make you uncomfortable. Use the methods that work best for you. Do yoga exercises in creative and varied ways. Always ask yourself: "What do I need right now and what is good for me? What triggers the most tension in me?"
- Yoga is an ongoing experiment. It is not easy to find the most appropriate way to release tension. You must practice yoga with wisdom and insight. It's not enough if you just practice. You must first identify the tension you are experiencing and then find the most effective technique for dealing with it.
- The ideal yoga practice is usually done for fifteen minutes. If you practice yoga at a certain time every day for four weeks, your mind will get used to the practice. Yoga will be an easy way for you to maintain the health and happiness of your heart.
- Before you choose to practice yoga in a particular style, you should consider what you really need. Do you want strenuous exercise (stretching, muscle building, body building) or relaxation (stress relief, health, peace)? You can do challenging exercises in Power Yoga, Ashtanga Yoga, Iyengar Yoga and Kundalini Yoga. You can practice relaxation in Hatha Yoga and Vini Yoga.
- Find a rhythm that works for you and what is a priority for you. Stop at the right time and under the right conditions.
