3 Ways to Cook Pumpkin

3 Ways to Cook Pumpkin
3 Ways to Cook Pumpkin

Table of contents:

Anonim

Pumpkin is a delicious, healthy, and easy ingredient to make as a side dish or salad. Read this article for a few different ways to cook this delicious summer squash.

Ingredients

Sauteed Pumpkin Base

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons butter
  • 1/2 red bell pepper, chopped
  • 2 small/medium pumpkins, sliced
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped spring onions
  • Salt and pepper

Total Time: 15 minutes | Servings: 4

Grilled Pumpkin with Garlic Oil

  • 4 medium sized pumpkins
  • 1/2 cup extra virgin olive oil
  • 2 cloves garlic, crushed
  • Salt and pepper

Total Time: 30 minutes | Servings: 6

Roasted Pumpkin Salad

  • 2, 3 kg yellow squash, cut into rounds
  • 6 cloves garlic, chopped
  • 3 tablespoons olive oil
  • 1 cup fresh parsley
  • 2-3 tablespoons of lemon juice
  • Salt and pepper

Total Time: 1 hour and 15 minutes | Servings: 8

Step

Method 1 of 3: Sauteed Pumpkin Base

Cook Yellow Squash Step 1
Cook Yellow Squash Step 1

Step 1. Heat a skillet over medium heat

Add the oil and butter, and let the butter melt before adding the pumpkin and peppers.

Cook Yellow Squash Step 2
Cook Yellow Squash Step 2

Step 2. Saute for 12-14 minutes, stirring occasionally

The pumpkin should be soft when done.

Cook Yellow Squash Step 3
Cook Yellow Squash Step 3

Step 3. Add parsley and scallions

Continue cooking for a few minutes, then remove the pan from the heat.

Serve immediately, add salt and pepper to taste

Method 2 of 3: Grilled Pumpkin with Garlic Oil

Cook Yellow Squash Step 4
Cook Yellow Squash Step 4

Step 1. Heat the grill over medium heat

On a cutting board, cut the pumpkin horizontally into slices between 0.6 cm to 1.3 cm thick.

Cook Yellow Squash Step 5
Cook Yellow Squash Step 5

Step 2. Pour the olive oil into a small saucepan and heat it over medium heat

Add the garlic, and cook until the garlic begins to sizzle.

Cook Yellow Squash Step 6
Cook Yellow Squash Step 6

Step 3. Use a brush to brush the pumpkin slices with garlic oil

Season with salt and pepper, then place the pumpkin on the grill.

Cook Yellow Squash Step 7
Cook Yellow Squash Step 7

Step 4. Bake each side of the pumpkin slices for 5-10 minutes

Add more olive oil if necessary to prevent the pumpkin from sticking to the grill. The squash should be brown and soft when the time is up.

Serve the pumpkin warm as a side dish or let it cool before adding it to a salad

Method 3 of 3: Roasted Pumpkin Salad

Cook Yellow Squash Step 8
Cook Yellow Squash Step 8

Step 1. Preheat the oven to 246 degrees C

Arrange the pumpkin slices in a single layer (do not stack) on two rimmed baking sheets.

Cook Yellow Squash Step 9
Cook Yellow Squash Step 9

Step 2. Mix two tablespoons of olive oil, garlic, salt and pepper in a small bowl

Sprinkle this mixture over the pumpkin and flip it over to coat evenly.

Cook Yellow Squash Step 10
Cook Yellow Squash Step 10

Step 3. Bake vegetables for 55 to 60 minutes, turning halfway through cooking

Remove the pan from the oven and let it cool.

Cook Yellow Squash Step 11
Cook Yellow Squash Step 11

Step 4. Transfer pumpkin and garlic to a large bowl

Add the parsley, lemon juice, and a tablespoon of olive oil. Stir the mixture and add salt and pepper to taste.

Cook Yellow Squash Step 12
Cook Yellow Squash Step 12

Step 5. Serve immediately or refrigerate for up to a day

Drain all the liquid after placing it in the refrigerator.

What you need

Sauteed Pumpkin Base

Pan

Grilled Pumpkin with Garlic Oil

  • Grill
  • Pan
  • Cake brush

Roasted Pumpkin Salad

  • 2 pans
  • Small bowl
  • Big bowl

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