Whether you're struggling to keep your peace of mind or you don't know how to get there, WikiHow can help. Through a few simple activities and tricks, you will be well on your way to finding the peace within yourself to make you feel content, happy, and ready to face whatever you are facing. Get started with the first step below!
Method 1 of 4: Letting Go of Negative Feelings
Step 1. Let go of what you can't control
This is the most important part of feeling peace and your first step to getting started. When we worry about something or stress, the source of our anxiety is something we cannot control. All you can do in life is try your best and let fate decide. If you can't change the outcome, then there's no point in worrying about it.
- This is quite difficult to do and of course will require a lot of practice.
- Actually you just need to remind yourself to let it go, but you can also do other things such as diverting your attention to other things when you are facing things that can make you angry.
- Remember that other people's behavior is the biggest thing you can't control.
Step 2. Find the human side in everyone
When other people make us angry, it's usually because we don't understand why they are doing the things that make us angry. Instead of getting angry with someone or stressing yourself out, try to see it from their point of view. Think about why they do what they do and remember that each person has their own problems and dreams.
For example, your husband pisses you off when he forgets to wash the dishes. However, he doesn't forget that to be mean to you….maybe forgetfulness is one of his traits, like you who always snore in your sleep
Step 3. Forgive yourself
The biggest source of anxiety in our lives is when we blame ourselves. You can be your own biggest enemy. Maybe you feel guilty when you forget to write an essay or worry that you've said something wrong to your friend. Whatever you do, it's important to remember that you can't turn back time. Hitting yourself for something you can't change isn't going to make things any better. All you can do is try to make the future better and develop yourself over time, which is something everyone should do.
Remember, humans are not free from mistakes
Step 4. Forgive those who wronged you
Just as you forgive yourself, you should forgive others for the same reason! Remember: sincerely forgive them. Don't be passive aggressive or look for ways to punish them later. Forget it and find a way to work together better in the future!
Step 5. Accept the temporary in life
Everything is impermanent in life. The only thing that lasts forever is the rising and setting of the sun. You must remember this in everything you do. Do what you love and enjoy it while you can. Be patient when difficult times come. When we die, we don't take anything from life with us, so make sure that your soul is satisfied and let other things go where fate will take them.
Method 2 of 4: Building Positive Feelings
Step 1. Be yourself
When we try to be someone else, it adds stress, guilt, and unhappiness to our lives. We always hope to be a different person than we are now, but that's not how it works! You just have to be yourself and accept yourself as you are.
Don't care what other people say or be what they want to be. This is not their life, but yours
Step 2. Pursue what makes you happy
Life is about doing things that make you happy. When you live your life well, you strike a balance between the hard things, the fun things, and the things that help other people. Of course, some of us are too focused on the difficult things or we forget to make time for ourselves. You have to go after what makes you happy, no matter what other people think. Otherwise, you will never be satisfied.
Step 3. Take some time for yourself
Sometimes you need some alone time to focus on your problems and relax. In this harsh life, finding time like that can be difficult. But after all, times like this are very important to your happiness and your ability to deal with problems in life.
- Try to spend a weekend at the library to read and relax.
- Sitting alone at lunch once in a while to get away from the drama of life.
Step 4. Help others
Helping others is the strongest thing we can do to give ourselves contentment and peace. Helping others gives us a sense of purpose and a sense of doing something extraordinary. If you can't find anything in your own life that can give you peace, try helping people who are most in need.
You can volunteer for disaster victims or become a school teacher for street children
Step 5. Set goals
Having goals that you can reach can help you when you feel lost and have no direction. What's the point of living if you don't have a purpose right? Find something you want for yourself, then think about what you must do to achieve it. You will find inner peace when you are working on that goal with all your soul.
- Do you want to learn how to play the piano?
- Maybe what you really want is to have a child?
Method 3 of 4: Calming Techniques
Step 1. Listen to relaxing music
Music can help us calm down and find inner peace even in stressful situations. Find some relaxing music and get ready to play it!
- An example of a quiet song is Ze Frank - Chillout.
- MyNoise is a great source of quiet music that can help you calm down and find your inner peace.
Step 2. Take a walk or run
Taking a walk or running is a good way to cool down. Exercising not only makes you tired and releases tension, it also releases endorphins, which are needed by the brain to regulate our feelings. Run around your surroundings when you face difficulties.
Step 3. Play with someone who knows how to have fun
Whether you're playing catch and throw with your dog or pirates with a five-year-old, having fun with someone who really knows how to enjoy life can make a big difference when you're going through a tough time.
Step 4. Avoid drama
Drama, whether it's drama that you create or drama that you accidentally engage with, can be a barrier to you finding peace in yourself. We tend to look for life's drama because it can make life more exciting, whereas to find peace we have to make our life more exciting by solving various challenges. This is because the negative feelings that arise from drama cannot create self-peace, which depends on positive feelings.
If someone in your life often creates drama, try to stay away from them as much as possible
Step 5. Do a relaxing activity
There are lots of simple activities that can calm you down and find peace when you start to feel anxious. You can drink tea, watch a funny movie, meditate, light incense, or some other ritual. The activities are selected based on personal preferences, so choose the one that can calm you down!
Method 4 of 4: Finding Wisdom
Step 1. Study the Stoics
The Stoics were ancient philosophers who were very skilled at finding peace within themselves. Their philosophy is about peace. Read about Stoic philosophy and the lives of Stoic philosophers and apply their lessons to your life.
A Guid to the Good Life, by William B. Irvine, is a modern work based on Stoic philosophy
Step 2. Read the scriptures
Holy reading, be it the Bible or the Koran, can teach us how to find peace by living life. Even if you are not a religious person, there is much wisdom to be found in scriptures around the world. You'll find that they all teach the same basics!
Step 3. Meet with a spiritual advisor
A priest or monk, can help you find inner peace. Even if you don't want a religious solution, they are experts in the human spirit and mind, and can help you find productive and inspirational ways to improve the quality of your life.
Step 4. Get hints from nature
Sit in a natural area near you. Listen to the trees. Pay attention to animal behavior. Do they look worried about what his brother did last Christmas? Do the trees panic when it rains? No. Nature adapts and accepts everything that happens in life and so should you.
Step 5. Read a book
There are so many books and works of people who have mastered this peace of mind. Look for some books that talk about your current problem or read some classics. Some of the authors known for their contributions to the philosophy of the matter are:
- Get together with your friends and discuss what they are doing right now!
- Don't let anyone's words stop you. You will feel more at peace if you ignore such words.