Sprouts are one of the raw materials commonly used in various Asian cuisines; In fact, sprouts are often processed into delicious lettuce! Sprout variants are generally made from green beans that are harvested in a humid place and not exposed to direct light. In fact, green beans that are being harvested should only be exposed to light for 4 hours a day. After one week, you should be able to consume the sprouts! In terms of health, sprouts contain enzymes that are useful for digestion. That's why sprouts are one of the important diet menus to replace protein, carbohydrate, and fat intake. Although often served raw, sprouts can also be cooked beforehand so that the taste and texture are more delicious. For the full recipe, keep reading this article!
Step
Step 1. Wash the sprouts, drain
Step 2. Slightly fry the sprouts in olive oil
After that, add other chopped vegetables according to taste, thin slices of meat, and various of your favorite sauces; serve a delicious stir fry with a plate of warm white rice. If the thickness of the meat and vegetables is different, make sure the thinner ingredients are added later as they cook more easily.
Step 3. Make the creation of boiled sprouts to serve as a delicious side dish
First, boil the sprouts until they are soft in texture for 2-3 minutes. Once cooked, drain the sprouts and mix with the sesame seeds, garlic powder, chili powder and a pinch of salt. If you like, you can replace the salt with a little soy sauce or teriyaki sauce.
Step 4. Fry the sprouts in peanut oil
Drain the sprouts once they are soft (approximately after frying for 2-3 minutes). After that, pour the mixture of oil and lettuce sauce made from vinegar over the surface of the sprouts. Soak the sprouts in the mixture for 10-15 minutes before serving as lettuce. If you want, you can also combine the seasoned sprouts with frisee lettuce.
Step 5. Sauté the sprouts with chopped scallions and garlic
Once cooked, put all the ingredients in a blender and process until the texture is smooth. If you want, you can add various ground spices such as basil or oregano, as well as salt and pepper to taste. Serve the delicious sprouts puree as a dip in pita bread or tortillas.
Step 6. Saute the sprouts until they are soft in texture
Add scallions, garlic, and various other vegetables according to taste. While waiting for the vegetables to wilt, beat two eggs and mix in a little water. Pour the beaten eggs into the vegetable mixture in the skillet, stirring well until all the ingredients are cooked.
Step 7. Heat olive oil or peanut oil on the surface of a teflon or skillet
Once the oil is hot, add the sprouts and sauté for 3-4 minutes. Add chopped scallions and grated carrots, saute again for 1 minute. After the vegetables have wilted, add a little soy sauce, rice wine, and powdered stock, stir again. For those who like it spicy, add a little chili oil to the olive oil or peanut oil that is used.
Step 8. Mix the sprouts that have been boiled briefly into the minced meat mixture to be processed into hamburger meat or meatloaf
Grill or fry the meat according to the general instructions you know.
Step 9. Sprinkle the sprouts over the pizza just before baking
After that, bake the pizza according to the general instructions you know.
