How you dress for a hike will depend on the terrain you're going to be on. You can wear clothes that are slightly revealing for short hikes in the heat of summer, and more covered for long hikes in mid-winter. Whatever the situation, you should wear clothing that wicks away moisture from the skin while preventing precipitation from getting wet. You will also need to wear a base coat, insulation, and protection.
Step
Part 1 of 4: Base Layer
Step 1. Avoid heavy basecoats if you plan to hike in warm weather
Long underwear is great for cold weather, but can be annoying if you plan on hiking in the woods during midsummer.
Step 2. Wear thermal underwear of the right thickness for cold weather
Thermal underwear is available in light, medium and expedition heights. The colder the conditions and the longer the wear, the heavier the thermal clothing you choose will be.
Step 3. Stay away from cotton
Cotton absorbs moisture, which means clothes will get wet, feel uncomfortable, and even leave you cold in cold weather when you start to sweat. Cotton is not suitable if you are hiking in rainy weather.
Step 4. Look for a cloth that wicks moisture away from the skin
You can opt for Merino wool and some silks, but the best choices fall on specially designed synthetic fabrics. Look for athletic wear that has a "wick-away" capability.
Step 5. Choose socks that suit the weather
As with the base coat, you'll need synthetic or wool socks to absorb moisture, which can cause blisters. You are free to choose thick or thin socks, but also consider the outdoor weather. In winter weather, you should wear thick and warm socks. On the other hand, light socks are suitable in summer.
Some people claim that wearing layered socks or a thin inner layer under thick socks will prevent blisters
Part 2 of 4: Insulating Layer
Step 1. Put on several layers of clothing
Several layers of clothing are essential for hiking in cold weather. When you warm yourself up, you can remove some layers of your clothes so you don't overheat. When you need extra warmth, you can put it back on.
Step 2. Try to wear sleeves and shorts when hiking in hot weather
Your skin needs to breathe, and overheating can cause a variety of health problems. Some people choose to climb wearing a skirt so that the air flows more smoothly. If you want to avoid insect nuisance or sun exposure, wear long sleeves and trousers made of the most breathable and lightest materials possible.
Step 3. Look for clothes that can keep you warm in winter
You should wear long sleeves and pants. Wear vests, jackets, and tights as you need to keep yourself warm.
Step 4. Wear a cloth that absorbs moisture while maintaining warmth
Many climbers choose polyester fleece because it is light and breathable. Merino wool and goose down are also common, but goose down must be kept dry to maintain its effectiveness.
There is a new type of fur that is waterproof
Part 3 of 4: Protective Layer
Step 1. Purchase a jacket with a water-resistant surface and a removable fleece interior, if possible
The waterproof surface allows you to stay dry during light to moderate precipitation, whatever the outdoor weather conditions. The fleece interior keeps you warm in winter, and the detachable interior makes it easy to fit your jacket in warm weather.
Step 2. Opt for a simple windbreaker (jacket type) during warm and mildly cool weather
Windbreaker jackets keep you out of the cold on windy days, but aren't quite insulating in more extreme conditions.
Step 3. Look for waterproof and breathable cover if you plan to hike in harsh conditions
The waterproof cover is designed to keep sweat out of the jacket, while preventing large sweat droplets from entering the jacket. These jackets are very useful, but tend to be expensive.
Step 4. Get it with a waterproof jacket as a second option
These jackets are much cheaper than waterproof ones. Tightly sewn fabric will ward off wind and light rain, but will get drenched in heavy rain.
Step 5. Remember to apply insulation before climbing in cold weather
Even if the base and middle layers are highly insulated, the outer layer should still warm you up.
Step 6. Stay away from non-breathable protectors
This type of shield is usually very strong and water-resistant, but traps body heat inside and prevents the skin from breathing. As a result, you run the risk of getting hot or cold from the humidity.
Step 7. Purchase additional items
Jackets with hoods, pockets, and ventilation are very useful, but prices have also gone up significantly. However, if you're into serious hiking, buy a hooded jacket with lots of pockets and zippered vents that can regulate your temperature.
Part 4 of 4: Extra Outfits
Step 1. Put on a versatile hiking boot
Hiking boots are suitable for both simple and advanced hikes as they support your feet well and protect you from dangerous objects on the ground, such as thorns and snake bites. You are free to choose high or low boots. Choose waterproof boots if you are going to hike in wet areas. Be aware that waterproof boots are not very breathable in warm conditions.
Step 2. Switch to hiking shoes when flexibility is needed
Hiking shoes or trail runners will provide good support for flat terrain and provide the flexibility needed for climbs that involve rock climbing. Look for shoes with a strong, sturdy grip.
Step 3. Remember your hat
If you plan to hike in cold weather, an insulated hat will prevent you from losing body heat through your head. If you plan to hike in warm weather, bring a wide-tongued hat that protects your face and neck from the sun.
Step 4. Prepare gloves for climbing in cold weather
The best types of gloves for climbing are those with separate interior fabrics. Neck covers can also add warmth.
Step 5. Carry a backpack or waist bag
Backpacks are best suited for cold weather as they have enough space to carry an extra layer of clothing along with water and food. Waist bags are perfect for warm weather, when you don't have to worry about extra layers of clothing but still need to carry food and drink.
Tips
- Bring lots of drinks. Even if the fabric chosen is very breathable, you will still sweat. Sweating means the body will lose water. You must restore your body's water supply to feel healthy and prevent heatstroke.
- If you are new to climbing, start slowly. Hike on easy terrain and short distances before continuing to climb over steep terrain and for longer periods of time.
- In addition to drinking water, it is important to restore electrolytes in the body. Use a hydration mix that contains electrolytes or make sure you eat a good snack.
