Scientists aren't entirely sure why we yawn, although it tends to happen when we're tired or stressed. There are various ways to temporarily reduce yawning, such as taking deep breaths, but you can also try to make lifestyle changes so you don't yawn too often for long periods of time.
Step
Method 1 of 2: Stop Yawning for a Moment
Step 1. Breathe in through your nose and out through your mouth
Some scientists put forward the theory that people yawn due to lack of oxygen. Therefore, taking deep breaths when you feel a yawn can help stop it before it happens.
- You must breathe in through your nose and exhale through your mouth. This allows most of the oxygen to enter and funnels air into the diaphragm.
- Make sure that when you breathe in, you are drawing air into your lower abdomen and stomach and not your chest.
Step 2. Drink cold drinks
Cooling the body can help reduce yawning. If you feel like yawning, try drinking a cold drink.
- Try iced water, iced tea, iced coffee, or cold juice. Soda and carbonated drinks can help stop yawning, but they can cause gas and other discomfort.
- If you're going to a meeting, studying in class, or doing other activities where yawning is considered rude, consider bringing a drink if you're allowed. Carrying a bottle of cold water can help you stop yawning just in case it happens.
Step 3. Eat cold food
Cold food can prevent the condition from evaporating just like cold drinks. Try eating cold foods such as fruit, vegetables, cheese, or yogurt that has been stored in the refrigerator. Sugary foods like ice cream actually have the opposite effect because sugar tends to make the body tired. This can lead to excessive yawning. Make healthy choices if you have to choose cold foods.
Step 4. Use a cold compress
If water and food don't work, try a cold compress. Wet cold water on a washcloth or towel and place it on your head. Notice if you yawn less after that.
Method 2 of 2: Changing Your Lifestyle
Step 1. Practice diaphragmatic breathing
Diaphragmatic breathing is a breathing ritual in which you breathe by increasing all the oxygen flowing in your body. Performing diaphragmatic breathing exercises regularly can help reduce excessive yawning.
- Create a comfortable position. Place one hand on your chest and the other on your lower abdomen.
- Breathe in through your nose. Breathe in a way that the hand on the stomach moves up while the hand on the chest remains still. Hold for a count of four, then exhale through your mouth.
- Repeat five to ten times. Try and use diaphragmatic breathing at least once a day.
Step 2. Execute the specified schedule
The body has a 24-hour cycle known as the circadian rhythm. If you stick to a set schedule, your body will be able to regulate itself so you feel energized when needed and sleepy at bedtime.
- Try to get up and go to bed at the same time every day, including weekends. Your body will adapt to this sleep/wake cycle and you will feel more energized in the morning. Also, make it a goal to get 7-8 hours of quality sleep every night.
- Run a daily schedule. Take a break at the same time every day. If you exercise, do it at a specific time. The body will adapt on a set schedule and begin to regulate energy levels to suit your needs.
Step 3. Walk all day
Being passive can add to fatigue. Try using it during breaks at work to take a walk. Even if you just get up from your desk and walk over to the dispenser, it can help you stay alert. If possible, walk outdoors. A breath of fresh air can sometimes be uplifting.
Step 4. Live a healthier lifestyle
Being healthier overall can reduce fatigue. If you feel very tired, try eating better and exercising.
- Exercising. Research shows that 20 minutes of physical activity several times a week will pay off. In six weeks, you will feel less tired.
- Eat healthier. Refined carbohydrates and sugar can lower your energy dramatically, causing you to suddenly feel tired. Try to eat fresh fruits and vegetables as well as whole grains and grains.
