Everyone needs a day of pampering at home once in a while. Vacationing at home to treat mind and body, pamper yourself with bubble bath, and paint your nails can do wonders on your attitude and spirit. No matter how busy you are, if you need time to relax and reduce stress, you should indulge in a full day to rejuvenate your body and restore the energy and positive thinking you need to enjoy life.
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Part 1 of 4: Getting Ready
Step 1. Clean your house the day before
You may not feel that a clean place is an important part of your pampering day, but a clean and orderly home will make you feel calmer and more relaxed. Set aside at least 15 minutes to get rid of all the trash in the house, tidy up your desk, kitchen, and room, and make sure everything is in its proper place. You definitely don't want to do a bit of work on your pampering day, so make sure your home is neatly organized when you wake up in the morning and get ready to pamper yourself.
- Remove all work-related things from your bedroom or any room you occupy. Today should be a special day for you, not a day to complete a stressful report.
- Empty the sink, water the plants, and do all the housework you can at night so you don't have to think about anything when you wake up.
Step 2. Get ready to break free from phone and email all day long
Don't answer emails from your office or help your friend deal with her personal problems on your pampering day. Today should focus on you, and try to forget about other people as much as possible. Explain that you're on vacation and tell all the friends you usually talk to that you won't be using your cell phone. If you are active on social media, you can write that you are on vacation, so no one will contact you that day.
If you still want to keep your phone on for an emergency or check every few hours because you really can't live without it, you can still do that
Step 3. Gather all the things you need
If you want to have the perfect pampering day, you don't want to spend time going to the store, checking items off your list, or gathering all the things you need, unless they relax you. Since planning too much can stress you out and is the exact opposite of the goal of a pampering day, you need to get things ready so you can start relaxing your body from the moment you wake up. Here are some things you might need:
- Soothing herbal tea
- Face mask
- Soap for bubble bath
- Scented candles
- Cucumber for blindfold
- Your favorite food
- Fruits for making smoothies
- nail polish
- Your favorite classic movie
- Sweet iced tea or cucumber water
Step 4. Don't force yourself to do anything
The main purpose of having a pampering day is to relax and take care of your body. So if you want to do manicures and pedicures, take hot showers, exfoliate, and make smoothies, and anything else that can relax you, you may find yourself overwhelmed by trying to do all of them. So just do something you really want to do when you wake up, and don't feel pressured to stick to a schedule. If you feel obligated to do too much, you won't be able to relax.
Do something you want to do. If applying a face mask requires a lot of effort and you're in the mood to laze around in bed, just do as you please. Remember that today is a day of relaxing in the way you find most relaxing
Step 5. Get more sleep
Maybe you don't want to take a nap and spend half a day pampering yourself. So you have to make sure that you are getting enough sleep so that when you wake up, you feel healthy and refreshed. You shouldn't get too much sleep, but make sure to sleep for 7 – 9 hours, or as long as you usually do to get enough rest. Getting enough sleep can help you start the day on the right foot and can help you feel refreshed, not dizzy.
- Sleeping longer will make you feel fitter, but you shouldn't hit the snooze button too much. A bedtime interrupted by an alarm won't make you feel any better, and you should wake up after getting enough restful sleep rather than forcing yourself to wake up after your bedtime has been disturbed.
- Stretch your arms above your head, drink a glass of room temperature water, and go outside for some fresh air if you want to wake up the right way.
Part 2 of 4: Creating a Calming Atmosphere
Step 1. Light the candle
Light some candles that smell like rose, jasmine, lavender, or another of your favorite fragrances. Although candlelighting is usually done at night, there's nothing forbid you to light a candle when you wake up. The scent of candles can make you calm and refreshed, and there is a natural calming ingredient in scented candles that can make you feel at peace.
If you don't like lighting candles that much, light some incense instead. And if you don't like either one, don't force yourself to turn it on just because you feel it relaxes you
Step 2. Listen to music
Turning on some music to accompany you can relax you while you're pampering yourself. Try to avoid radio interviews, or the 40 most popular hits, and choose music that will calm you down and relax. If you like Miles Davis, Enya, or classical music, you should turn the music on low all day to make you feel calm and relaxed. You can also tune the radio to a program that only broadcasts relaxing songs, so you don't have to think about choosing an accompaniment.
If you're the type of person who gets annoyed with music, you don't need to listen to it. Sometimes, nothing is more soothing than silence
Step 3. Leave your room dimly lit
While letting the sun in can help you freshen up, you can also make your room darker than usual, so there won't be any light that can distract you or hurt your eyes. Soft natural light, whether from a dim lamp or candle, can be soothing, while bright light can leave you too alert to relax. Adjust the light so you can still see, but not so bright that you're too alert.
- You can take advantage of sunlight during the day and candles at night. Do not use lights as much as possible.
- You can also get rid of anything that is light in color, such as bright yellow pillows, and opt for softer colors like greens, browns, and dark blues, which can relax you more.
Part 3 of 4: Taking Care of the Body
Step 1. Drink enough water
It's important to drink enough water throughout the day to pamper yourself. If you have a water jug like the one you find in a spa, you'll feel great when you drink a glass of water from there. You can add a few slices of cucumber, orange, or lime to add flavor to the water and drinking water will taste special. Make sure to drink at least 8-10 glasses a day to keep you healthy and fit.
If you don't like citrus, you can try a few sprigs of mint or a few slices of strawberries instead
Step 2. Clean your face
When you wake up in the morning, clean your face with your favorite facial cleanser. Massage your skin for 15-30 seconds using your knuckle. Then, rinse thoroughly. After that, you can exfoliate with a gentle exfoliating cream; If you don't have one, use a mixture of sugar and olive oil instead. Massage your skin again for 15-30 seconds using an exfoliating cream, then rinse thoroughly.
You might consider using boiling steam to open your facial pores afterwards. To do this, make a tent with a towel over your head, turn your face over the steam, and do 5 minutes of breathing exercises
Step 3. Use a hair mask
Making your own hair mask can strengthen and moisturize your hair without breaking the bank. All you have to do is mix some ingredients to make a mask, massage the mask in damp hair and leave it on for 30 minutes, then take a shower and wash your hair using shampoo and hair conditioner as usual. Taking time to care for your hair is a great way to pamper yourself. Here are the ingredients needed to make your own hair mask:
- cup honey
- 2 tablespoons olive oil
- 1 egg yolk
- 1 whole avocado
Step 4. Take a long shower
Before you get wet, use a pumice stone to remove the dead skin on your feet. Then, rinse off your hair mask if you use it. After that, you can wash your hair with shampoo and hair conditioner as usual. You can spend more time doing it, massaging your hair using shampoo and hair conditioner thoroughly. If you want to spice up your shower time, sing “New Day” while you're shampooing!
Use your favorite bar or liquid soap to thoroughly cleanse your skin. Take it easy
Step 5. Prepare for a relaxing bubble bath
If you prefer to take a bath over a bath, you don't need to shower first, or you can shower first and then soak in warm water. Fill the bathtub with warm water, add bath crystal, soap, or bath bombs to make the water soak according to your taste. Then, slowly sit in the tub until your body is submerged so that only the head is above the water. Make sure the water is warm enough to make you feel comfortable and relaxed, but not so hot that you overheat.
- When you're soaking, you can scrub your body with a bath wash to remove dead skin cells.
- You can also light candles and play soft tunes as an added effect.
- If you want to shave your legs, be sure to apply an exfoliating cream on your feet first and massage them with a flannel- this cream opens up the hair follicles of your legs so you can have a cleaner shave. Rinse off the exfoliating cream before you shave your legs. You can use shaving cream, or olive oil which is believed to give a cleaner shave.
Step 6. Continue to care for the body after the bath
First of all, dry yourself with a towel and apply moisturizer or lotion all over your body. Then, wrap your body in a clean and soft bathrobe. Then rinse your face with cold water to close the pores. Then, you can moisturize your face and wear the most comfortable clothes; You don't have to worry about looking good, as long as you feel comfortable. The main goal of the day is to make you feel clean, healthy, beautiful, and relaxed, not to wear cute clothes to impress other people.
You can relax a bit in your bathrobe, if you feel comfortable. How often can you do it?
Step 7. Use a face mask
Face masks can treat dry or oily skin, reduce puffiness on the face, and can make your face look and feel better. All you have to do to enjoy a face mask is to massage the mask into your facial skin, so that you can improve circulation in your face, then leave it on for 10-15 minutes or as long as it is written in the instructions for using the face mask. Whether you make your own face mask or buy one, it's important to use the right mask for your skin type. Below are some ideas for making different types of face masks that you can make at home:
- For dry skin, make a face mask made of milk and honey. Mix 4 tablespoons of powdered milk with 2 tablespoons of honey and 2 tablespoons of warm water. Then, apply on the face; make sure not to smear the eyes and mouth. Then, place a damp cloth over your face for 10 minutes. Then, use the cloth to wipe your face.
- For oily skin, you can try an egg mask. Beat the egg whites from 2 eggs until slightly frothy. Spread a little egg white evenly on your face and leave it on until your face feels tight. Then, rinse thoroughly.
- Use a green tea mask to prevent aging. Dissolve 1 teaspoon of green tea powder with half a teaspoon of water and apply it evenly to your face, then leave it on for 10 minutes.
- Make a face mask from tomatoes to remove dead skin cells. Mash a ripe tomato with 1 teaspoon of oatmeal and 1 teaspoon of lemon juice. Apply the mixture evenly to your face and leave it on for 20 minutes before rinsing it off.
Step 8. Place the cucumber on both your eyes
Cucumber has a natural anti-inflammatory effect that can reduce puffiness around your eyes. Cucumber also has a high water content, so it can be used as a natural moisturizer. Make sure you have a supply of cucumbers in the refrigerator, so you will feel the deliciousness and freshness of cucumbers in your eyes, and cucumbers can also reduce blood circulation around your eyes. Cut 2 thin slices of cucumber and place them just above your closed eyes. Lie down for about 10-15 minutes and wait for the cucumbers to work.
You can also use cucumber as an eye mask while you are using a face mask
Step 9. Paint your nails
One of the best ways to pamper yourself is to get yourself a manicure and pedicure. First, soak your fingers and toes in warm water for a few minutes to relax your fingers. You can use plain warm water, or add a mixture of half a cup of lavender oil or honey to pamper your fingernails. After that, remove the extra skin around the cuticles, file your nails, and paint the nails the color you like.
- You can do any nail polish routine: file your nails, apply a base coat, two coats of nail polish, and a top coat for a long lasting effect. Or, you can also paint your nails in your favorite color and not think about decorating them perfectly.
- Many girls don't have enough time to paint or take care of their nails, and setting aside time for grooming can put you at ease.
- Give yourself a hand and foot massage before you remove your nail polish. Your feet may feel sore from standing all day and your hands may feel sore from typing or something. Take time to massage the palms of the hands, soles of the feet, and the joints of the fingers and toes.
- If you can't paint your nails neatly, you can apply "Vaseline" to the area of skin around your nails before starting to paint, so the paint that gets on your skin will be easier to remove.
- Let your nails dry for about 10 minutes and lie down or listen to some soothing music while you wait. Many unusual girls have the opportunity to sit still and wait for their fingers to dry, so make the most of your pampering day
Part 4 of 4: Using Other Relaxation Techniques
Step 1. Eat a healthy diet
While you can eat a snack or two on your pampering day, you should also make an effort to eat healthy foods so that your mind and body feel better. Make sure you have a stockpile of ripe fruit, such as mangoes, strawberries, or peaches so you can make a delicious fruit salad or make a fruit smoothie, and you can have a healthy breakfast with oatmeal or eggs and fat-free protein to start the day.. Make a healthy salad for lunch, and make a nutrient-rich dinner that isn't too fatty or spicy. You will immediately feel calm.
- Eating healthy snacks throughout the day can also make you feel better. Eat almonds, yogurt, celery and peanut butter, or grapes whenever you feel the urge to snack.
- If you want to relax at the end of the day pampering yourself, and want to enjoy a glass or two of red wine, go ahead. However, make sure you stop drinking alcohol about 2-3 hours before bed so you can sleep well and wake up refreshed.
Step 2. Drink herbal tea
One thing you do on your pampering day is drink herbal tea. Herbal teas are basically decaffeinated so they won't make you feel jittery, and herbal teas have a lot of strengthening and relaxing properties. Peppermint tea is believed to reduce stomach upset, chamomile tea is believed to relieve excessive anxiety, and ginger tea is believed to improve blood circulation. Drink a glass of herbal tea in the morning and another in the evening, or make a sweet herbal iced tea if the weather is hot.
While you shouldn't give up your caffeine habit because you will suffer from withdrawal symptoms, you should try to reduce your caffeine intake as much as possible
Step 3. Do yoga
Yoga can benefit your mind as well as your body. If you are familiar with yoga, or have taken several yoga classes, you should try to set aside at least 30 minutes a day to practice yoga. You can do stretches that can relax your body to find yoga positions that can strengthen your body and mind. Yoga makes you more confident and grateful for the blessings you get in this world.
- You can even do yoga using a video if you're feeling confused, although you shouldn't be watching TV all day.
- Some yoga positions, such as “Child’s Pose”, “Crow Pose”, or “Crescent Lunge” can put you in control of your mind and body.
- When you do yoga, it is very important to focus on your breathing. This can make you more relaxed and you will be able to take better care of yourself.
Step 4. Meditate
Meditation is another great way to relax and take care of your mind and body. If you're looking to pamper yourself, one of the best things to do is to set aside some time to focus on your breath and let the silence overwhelm you. Sit comfortably, and begin to rest one part of your body at a time, while focusing on your breathing. Try not to think about anything else and get rid of the thoughts that make you restless and worried.
Focusing on your breath and getting rid of negative thoughts takes practice, so don't get frustrated if you can't do it the first time. Try it for 10-15 minutes and see if you feel better
Step 5. Take a 30 minute walk
While you definitely don't want to do strenuous exercise on your pampering day, taking a walk for half an hour can leave your mind and body energized, happy, and relaxed. Being outside, breathing in the fresh air, feeling the warmth of the sun, and feeling your body move can make you feel confident and you will be more attuned to your body. Plus, you definitely don't want to stay indoors all day, and if you move around, you'll feel like you're doing something "fair" to your body.
Try not to think about or worry about anything that will happen. Instead, focus on what is happening right now, and enjoy every tree you pass and every breath you take
Step 6. Massage yourself
Massaging yourself is a way to pamper yourself and to make yourself feel better. Use your hands to reduce pain in various parts of your body, to improve blood circulation, and to relax your muscles and joints. You can do this after a shower or whenever you feel achy and sore. Below are some ways to massage yourself:
- Use the thumb and fingers of one hand to gently massage the palm, forearm, and biceps of the other hand, then move and do the same with the other hand.
- Use the fingers of both hands to massage your upper back and neck in circular motions, and use your fingertips to massage the back and top of your head in the same motion.
- Sit down and straighten your legs and massage your feet from your groin to your toes.
