Daily routines will run smoothly if done according to a good daily schedule. In addition to reducing stress and saving time, everyday life feels more enjoyable if you stick to a consistent daily schedule!
Step
Part 1 of 3: Establishing a Morning Routine
Step 1. Get into the habit of getting up at the same time every day
To get ready for school, try to get up at the same time every day to establish a circadian rhythm according to your daily schedule. Even on holidays, try to wake up a maximum of hour later than the schedule for getting up early for school. If you're worried about getting up late, set an alarm clock or ask your parents to wake you up in the morning.
If you fall asleep again after the alarm rings, place the alarm in another room or further away from your bed so you have to walk to turn the alarm off
Step 2. Take a shower in the morning and wear clothes to live your daily life
Even if you take a shower before going to bed at night, make it a habit to take a shower in the morning so that you feel more refreshed. Don't forget to brush your teeth and clean between your teeth with dental floss.
- If you want to apply makeup, use neutral colored cosmetics, such as salmon, chocolate, and beige for school.
- When choosing shoes, consider the activities that will be carried out. If you want to play basketball at school, wear basketball socks and shoes. If you want to take ballet lessons after school, bring ballet shoes.
Step 3. Eat a nutritious breakfast
The breakfast menu affects physical and mental conditions while living everyday. Therefore, consume healthy sources of carbohydrates, fiber, and protein at breakfast, for example:
- Oatmeal, fruit smoothies, yogurt, or hard-boiled eggs.
- Bring a banana or an apple if you are in a hurry.
Part 2 of 3: Making Study Schedules and Weekends
Step 1. Prepare an agenda or workbook
Use an agenda or workbook to keep track of class schedules, extracurricular activities, and schoolwork deadlines. When starting a new school year or semester, make sure you write down your class schedule or print it out, then add it to your agenda. That way, you know what activities to do every day.
Step 2. Determine which activities should be prioritized
If you take several subjects, write down the syllabus for each lesson. A few weeks before a certain final exam date, set priorities by allocating time to study the exam material, instead of working on other coursework.
Decide on a few steps to complete challenging schoolwork, then do them one at a time to feel lighter
Step 3. Take time every weekend to relax and unwind
Prepare yourself for the daily routine next week by making a plan. Set aside time every Sunday to make sure you're ready for Monday.
Part 3 of 3: Establishing a Night Routine
Step 1. Take time to clean up
Every night, take the time to tidy up your bedroom so you don't have to spend a lot of time cleaning up when you want to relax on the weekends. When tidying your bedroom, throw away trash and unnecessary items so you can study in peace or relax comfortably.
Step 2. Allocate time to do schoolwork each day
Set aside enough time to do your homework or study after school so you don't rush through it. The duration of time needed to do homework depends on the number of tasks that must be completed.
Step 3. Take time to exercise
This step plays an important role in maintaining health. Exercise triggers the secretion of endorphins that are beneficial for increasing self-confidence and improving mood so that it has a positive impact on mental health. Depending on your study schedule, you can exercise before your morning shower or after school.
Physical exercise can increase energy. So, make sure you finish exercising at least 3 hours before your bedtime schedule so you can relax before going to bed
Step 4. Pay attention to yourself
Exercise is a great way to give yourself time, but if you're already exercising at school, find other ways to relax, such as reading a book, keeping a diary, or chatting with friends and family members.
Step 5. Prepare school clothes before going to bed at night
If you must wear a uniform, prepare a uniform before going to bed. If you are allowed to wear casual clothes, prepare a blouse or shirt and a skirt or jeans. Also prepare jewelry and accessories that match the clothes. Find out the weather forecast for tomorrow, then choose the right outfit. If the weather forecast says it will be very hot tomorrow, prepare a comfortable cotton shirt or blouse to wear.
Step 6. Put the study supplies in the school bag
Before going to bed at night, prepare your textbooks, finished homework, and stationery needed for studying the next day, then put them in your school bag. If tomorrow you will take part in extracurricular activities, make sure all the equipment is ready to be brought to school.
- If you want to take music lessons, prepare a musical instrument to bring before going to bed. If you want to play badminton, prepare a racket before relaxing before bed. You can save time in the morning if you prepare before bed at night.
- Read the agenda or task book to find out what equipment to bring, such as jackets, umbrellas, laptops, and so on.
Step 7. Get in the habit of getting 8-10 hours of sleep every night
A good night's sleep on a schedule is useful for maintaining physical and mental health.
Don't drink caffeine at night. Before going to bed, turn off the lights so that the bedroom is very dark. Avoid blue light from your phone or computer screen before going to bed at night
Tips
- Create a list to keep track of your daily schedule so you don't forget any activities or deadlines.
- Monitor your daily routine to find out what can be improved to make your daily activities run smoothly and enjoyable.
