Who taught you to really cleanse the body thoroughly? There are many books on how to clean things, but none on how to clean our bodies. You can learn techniques for a good shower and choose the right personal hygiene products. This way, you can thoroughly clean the dirt from your body and prevent it from coming back again. Keep yourself clean from outside and inside.
Step
Part 1 of 2: Proper Bath
Step 1. Master the basics
Thorough self-cleaning requires good understanding. There are various kinds of liquids, soaps, cleansers, scrubs and so on available in the market for your body. But basically there are three things that must be cleaned to get a really clean body. Each of these requires a different cleaning method.
- The first is "dirt and dust" that sticks to the body from anywhere. Sitting in a clean room can still make the body dirty.
- The second is the "dead skin cells" that are constantly sloughing off our skin.
- The third is "body oil" which is under the skin, not just on the surface of the skin.
Step 2. Know why our bodies get dirty to be able to solve this problem
Dirt, dust, and so on stick to the surface of the skin for two reasons. Usually basically it is easily sticky and/or mixed with the oil on our skin which is always secreted by the glands to protect the skin. Therefore, dry dust that sticks to the skin looks oily and sticky.
- There are two types of body secretions: oil and water (sweat). Oil and water and other things that mix with them are best cleaned with a cleaner that dissolves the oil so they can be cleaned and rinsed well. The right product for that is soap.
- Additional substances such as aroma, cream, color, and so on are not so important. The purpose of this product is to dissolve the oil and cleanse it from the body. Most people think this is enough, but it's actually wrong. Keep reading!
Step 3. Reduce the frequency of bathing but increase the quality
How many times a week should you shower? No more than 3-4 times per week. Some studies show that nearly 60 percent of the world's population showers daily, but there is evidence to suggest that bathing less frequently helps the body improve its natural self-cleaning mechanisms more thoroughly. The more effectively the body cleanses itself, the healthier and cleaner you will become, both inside and out.
- The more often you shampoo your hair, the more oil you draw from your hair and the more often your body has to produce these natural oils. If you take a break from bathing for a while, you too may find yourself less greasy or smelly.
- Some people need to shower more regularly than others. For example, if you sweat a lot or your skin is very oily, you may need to shower twice a day and use the right moisturizer. Every human being has a different body.
Step 4. Choose a good soap
What kind of soap? When choosing a soap, there are three things to look for. A good soap should be able to clean dirt, dissolve oil, and leave no residue after rinsing. There is a wide range of soaps that are just right for this, from Dove or Lifebuoy bar soaps to handcrafted organic soaps.
- Some soaps leave a residue after rinsing. You can test this by taking a clear glass (cup, plate, etc.) and then applying a little cold oil from the former frying pan or something. Rinse the glass with cold water. Use a bar/liquid soap and rub it vigorously into the oiled area. Rinse with clean water without rubbing it. Let the glass dry on its own. Observe the glass and compare the areas that are smeared with oil and not cleaned with the areas that have been cleaned. Poor quality soap will make the glass look like it's dewy. A good soap will make the glass look clear. The residue left on the glass after the soap is rinsed off will also stick to the skin if you use it.
- Medicated shampoos and soaps are sometimes recommended for people with dry or flaky skin, while others may choose soaps with natural or organic ingredients that are healthy.
Step 5. Try to clean the dead skin cells
Dead skin cells are the cause of most body odor. Although there are many advertisements that say anti-bacterial substances can eliminate body odor, it is rare that this body odor problem cannot be overcome with good personal hygiene habits. Try to imagine the room where you exercised at school. Remember the signature scent? This scent comes from the oil and dead, rotting skin that clings to it. A humid environment with lots of dead skin cells is a favorite place for bacteria.
- Try using a scrub or a loofah. Products for exfoliation usually contain walnut shells, sugar, or other harsh ingredients that are used to remove dead skin cells from the body. Usually this product is in the form of liquid soap or bar soap. Loofah is a textured cloth used to scrub the body and remove dead skin cells. However, these fabrics can trap bacteria, so don't forget to clean them thoroughly and replace them regularly.
- You can also learn to make your own scrub. There are many recipes you can find. One simple recipe is to mix two teaspoons of sugar with olive oil and honey until it forms a paste.
Step 6. Think about the temperature of the water
To thoroughly cleanse your body, it's best to take a hot shower rather than cold water, which can't wash away the oil under your skin. You have to open the pores and remove the contents of these pores to clean them. Bacteria can multiply in it. Oil buildup can cause everything from acne to death caused by diseases consuming the skin. The easiest way to open pores is with heat. Exercise can also do this because it cleanses the oil glands and oil in the pores, but heat is actually effective. While a hot bath is great for doing so, a hot shower with a shower is actually sufficient. Make sure you sweat so that the pores open and the contents inside come out.
- Do not use water that is too hot, especially if your skin is dry. What is the best temperature? It seems lower than you think. Very hot water, over 49 degrees celsius will dry out the skin and cause long term skin problems. Instead, try showering in water that is no hotter than your body temperature.
- Try to end the ritual bath by wetting the body with cold water. This helps tighten the skin and close the pores again and keep dirt from entering again after you shower.
Step 7. Clean the body folds
Scrub the skin with a sponge or a rough cloth which can help get rid of dead skin cells. Make sure you scrub the entire spot twice, once while cleaning it with soap and again for a final rinse. Focus on the armpits, the area behind the ears, under the jawline and chin, and behind the knees and the gaps between the legs. Bacteria that cause body odor usually breed in this area. This is because the sweat is trapped in the layers of the skin. Make sure you clean this area every time you shower.
- Rinse the buttocks and groin well. Soap remaining in this area can cause irritation.
- After a hot shower, try to dry yourself thoroughly until you no longer sweat before putting on your clothes. After thoroughly cleaning the body, the moisture absorbed by the clothes will dry without leaving an odor or leaving the slightest odor behind. Dead skin cells are always falling from the skin, but if you have just cleaned your body well, the amount of dead skin cells that stick to and start to rot on your clothes also decreases.
Step 8. Steam your face before you shower
Some people like to steam their face to detoxify and after that take a hot shower. This is a great way to open the pores and let the sweat drain out of the body. However, you should not combine this ritual with bathing.
Start your shower routine by steaming your face with a hot towel and a drop or two of peppermint or tea-tree essential oil. This is a great way to open your pores and release toxins without damaging your skin, which can happen if you do it while showering
Step 9. Wash hair and apply hair conditioner 3-4 times per week
Wet hair thoroughly and apply shampoo. Rub your hands into your hair until the shampoo becomes lather and massage it into your scalp for 1-2 minutes. Make sure the shampoo also hits the hair behind the ears which is very oily. Then make sure you rub the shampoo at the back of your head and pull it into the ends of your hair.
Rinse the shampoo thoroughly by pulling your fingers all the way to the ends of your hair. If your hair still feels slick, there's still shampoo left and your hair will be greasy again within 24 hours. Apply hair moisturizer thoroughly to strengthen hair. Then rinse well
Step 10. Dry the body thoroughly
After showering, make sure you dry yourself off with a clean, dry towel. Water remaining on the skin can cause irritation and blisters. Try to dry yourself immediately after taking a shower.
Part 2 of 2: Keeping the Body Clean and Healthy
Step 1. Clean towels regularly
What about the towels you use after showering? How long did the towel last until it finally started to smell? A lot of dead skin cells and oil stuck to the towels caused by bad bathing habits. To fix this, scrub the body well with a sponge, small towel, brush, or other object. The key is to remove as much dead skin cells and oil as possible before drying off with a towel.
- To keep the body clean it is very important to wash towels regularly and hang them properly to dry thoroughly. Wash towels after 2-3 uses.
- Never leave wet towels lying on the bathroom floor because they can get dirty and moldy. It is important to hang towels well so they can dry completely.
Step 2. Try using mineral deodorant instead of regular deodorant
Organic deodorant made from rock salt kills odor-causing bacteria and can cleanse the lymph nodes. The first time you use a mineral deodorant, your body may have a strong scent for 1 or 2 weeks, but don't stop using it as this smell means your body is detoxifying from any bacteria that build up as a result of using regular deodorants.
- To control body odor while your body is excreting toxins, you can use essential oils like Young Living. Choose lavender, rose, lemon, or a purification mixture (for purification) and apply it to your underarms to reduce body odor.
- Do not use antiperspirants. While there is a belief that sweat is disgusting and unattractive, keeping your armpits from sweating is intentionally clogging your glands. The body has lymph nodes throughout the system and these glands are very helpful, including keeping the immune system strong, removing toxins and even body odor.
Step 3. Moisturize the skin
After bathing, you should apply a skin moisturizer to keep it healthy. Even if your skin is oily, you should use a moisturizer regularly to keep your skin hydrated. Commercial skin moisturizers usually contain a combination of natural lipids and other substances that are normally excreted by your body. Choose a skin moisturizer with water-based ingredients.
Look for problem areas such as heels, elbows and knees and apply moisturizer to these areas before going to bed. This can help soften the skin and improve its overall health
Step 4. Try using a face mask
Facial treatments such as masks can be used regularly to clean and tighten facial skin. There are various kinds of home recipes that can be used for this face mask. You can try the recipe below:
- Use honey, lemon, milk, besan flour, green tea and fresh fruits like papaya, mango, orange, lime.
- You can buy face masks in stores. Read the label to find out the ingredients and try making your own at home.
Step 5. Try products that contain natural and organic ingredients
Bath soap, shampoo, hair moisturizer, facial cleanser, deodorant, and even make-up products and hairspray made from these ingredients can make the body healthier. When you use products that are full of toxins and harsh chemicals, these products affect your health and your body's ability to care for itself.
- Avoid shampoos, hair conditioners, or body washes that contain propylene glycol, sodium laurel (or laureth) sulfate. These substances can cause hair loss, dry hair, buildup, itching, dry skin, and sometimes allergies.
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Try using home recipes. For some, cleansing the body thoroughly means avoiding commercial products and cleansing the body with home recipes. Instead of shampoo, you can use baking soda, apple cider vinegar, and warm water. If you are interested in home recipes, try reading the following articles:
- Clean the Body Naturally
- Have Clear Skin Naturally
- Make Your Own Facial Scrub at Home
- Making Your Own Soap
- Making Shampoo
Step 6. Keep the body clean inside and out
It's important to eat well and stay hydrated if you want to be clean inside and out. Diet directly affects the health of skin and hair so a good diet is very important for body hygiene.
- If you're eating less to lose weight, you're also missing out on some important nutrients. So don't starve yourself and eat no carbs and fat at all.
- Try increasing the amount of antioxidant intake. Drink green tea and eat tomatoes every day. Every morning, try to eat basil leaves or methi seeds that have been soaked on an empty stomach. It is commonly used for natural detoxification.
Tips
- Exfoliating once or twice a week also removes dead skin cells and oil.
- It's good to use hot water instead of cold water when washing your body, but try using cold water to wash your hair because cold water keeps the cuticles from lifting, making your hair soft and shiny.
- Check your progress. Try to observe how many days it takes to make the towels start to smell? If it's only a few days, you'll have to put in even more effort. If it can be a month, great. Usually, 3 to 4 times per week for 2 to 3 weeks until the towels start to smell is normal.
- Use medicated products according to skin problems. Not all products are suitable for all skin types. Very sensitive skin may not be suitable for natural peppermint soap, while very dry or itchy skin may be better suited to an oatmeal-based liquid soap that can heal the skin. Try to consult with a dermatologist about the products and methods you want to use to treat your skin problem.
