In general, someone who works as a model is assumed to have a very thin body shape, very tall, and "unusual for most people". However, know that nowadays, this assumption is no longer relevant as more and more models with various body shapes are available. Want to have a body shape like a model without neglecting your health? Keep reading this article for some powerful tips!
Step
Step 1. Determine your desired body shape:
Ideally, a professional model needs to be at least 170 cm tall. with ideal body weight. However, nowadays, there is also the term plus-size model that is applied to models with plump and bulky bodies. Meanwhile, there are also special models of swimsuits and underwear with thin but curvy bodies.
Step 2. Measure your body periodically:
Measure your waist, hips and chest regularly; also know the size of the clothes you wear before and after the diet process takes place. If necessary, you can also take pictures of your entire body before and after the diet. Doing so will increase your motivation and help measure the progress of your goals.
Step 3. Determine the right diet:
If you want to lose or gain weight to achieve your ideal weight, try visiting a nutritionist, browsing the internet, or asking trusted people about the right diet.
Step 4. Develop a proper exercise plan:
Every model needs to exercise and maintain a healthy body to always look healthy and fit. Therefore, try to visit the nearest fitness center, meet a personal trainer, and convey your goals to him. If you are reluctant to exercise in public, you can also exercise at home. But remember, make sure you're always doing cardio (like dancing, cycling, boxing, or playing table tennis) and bodybuilding. Cardio exercise is effective in increasing your heart rate and building muscle in your body; Meanwhile, bodybuilding exercises are effective in building muscle so that your body will look firmer and sexier. If you want to shape a certain body part, don't hesitate to do it! However, make sure you also train other body parts so that your body shape remains proportional. To get the best results, make sure you exercise regularly and regularly.
Step 5. Keep your skin and hair healthy:
Generally, a model has glowing skin and beautiful hair. For that, take care of your skin and hair by eating fruits and drinking lots of water. Avoid foods rich in fats and oils that have the potential to make your skin oily and acne prone. Also do not use soaps and lotions that are not suitable for your skin. Also, don't expose your skin to the sun too often. Do you have a scar that you want to get rid of? If so, see a dermatologist for recommendations on treatments that are suitable for your skin type.
Step 6. Execute your plan consistently:
Generally, maintaining a diet and exercise pattern is the hardest part of the dieting process! To increase your motivation, try imagining the new body shape you would like to have. After that, imagine yourself in that body! Trust me, doing so will speed up the process you're going through.
Step 7. Involve other people:
Basically, humans tend to be more motivated to achieve their goals if they know they are being watched by others. Therefore, convey your plans to friends, relatives, and those closest to you. Instead, choose people you meet frequently so they can see their progress firsthand.
Tips
- Monitor your progress by regularly comparing your new and old body shape.
- Keep imagining your desired body shape to maintain your motivation.
- Never let yourself starve.
- Keep your positivity.
- Make sure your health is maintained. If the diet or type of exercise you choose is actually messing with your health, STOP doing it. Look for other, more positive options!
- Don't set the target too high. Adjust the target with your natural body shape so that later it will be easier to achieve; make sure the target also does not threaten your physical and emotional health.
- If the development has begun to show, reward yourself with positive and interesting things. Doing it regularly has the potential to increase your motivation and enthusiasm, you know!
- Do not immediately despair if the development is not immediately visible. Remember, your body needs time to adjust to a new routine before showing any changes.
