Hands that experience excessive sweating can be awkward and embarrassing. During job interviews, first dates and events that require high-fives, you don't want your hands to sweat. Read on to find out how to solve this problem in everyday life.
Step
Method 1 of 4: Trying Fast Handling
Step 1. Apply an antiperspirant on your hands
There are many antiperspirants designed specifically for the hands and feet. Over-the-counter antiperspirants will temporarily cover the sweat pores, which means there will be less sweat on your skin. Make sure you choose an antiperspirant and not just a deodorant; both are different products with different functions.
- Incorporating an antiperspirant in your daily body care regimen may help you prevent occasional sweating rather than dealing with sweaty palms.
- Consult a dermatologist or GP for guidance on the different antiperspirant products.
Step 2. Choose clothes that support your activity
Clothing that is not too tight can help the body regulate its temperature, thereby reducing the amount of sweat that appears on uncovered parts of the body. Cotton, wool and silk usually allow the skin to breathe and are great choices for wearing in hot weather. Sportswear that absorbs sweat can be a good choice for exercising.
Step 3. Rub talcum powder or cornstarch between your palms
These powders absorb moisture very easily, so they will keep your hands from looking too damp. Talc powder and cornstarch can also improve the accuracy of your grip, which can be reduced by sweating. Don't use too much powder or flour as this can make you sweat even more. A thin layer is enough.
Don't forget to wash your hands afterwards
Step 4. Take frequent breaks when using your hands
Jobs such as typing, construction, or writing come with a lot of friction, heat and lots of movement. Make sure you take regular breaks when doing these activities so that your body can regulate its temperature. Wiping your hands with a soft cloth or towel can also help. This time off can be combined with the other sweat-reducing tips found in this article; for example, during breaks you can wash your hands or move them to a cooler place.
If possible, try to alternate between your various tasks throughout the day. Type for half an hour then do some other work before returning to typing. This step will give your body a chance to rest
Step 5. Let the air circulate in your palms and fingers
Do not hide your hands in your pockets or cover them with gloves or rings. Keeping your hands in tight spaces will make them wet, warm and sweaty. While cold air may feel uncomfortable or stinging on areas of the skin that are very sweaty, it can help reduce sweating.
Step 6. Always have a napkin or handkerchief handy to dry your hands whenever needed
A simple piece of cotton cloth can keep your hands dry for a period of time. You don't need to wipe your hands regularly, only when they get too sweaty. Cotton is better because this type of fabric absorbs moisture well.
Dipping gloves or a cloth in rubbing alcohol can help keep your hands clean and cool
Method 2 of 4: Be Aware of Your Diet
Step 1. Drink plenty of water to lower body temperature
A warm body will sweat to cool itself. Staying hydrated is important because it allows your body to regulate its temperature. In addition, cold drinks instead of room temperature ones or warm drinks, can prevent excessive sweating because cold fluid intake keeps your core temperature low.
- Water is the best drink, but you can drink cold tea or other low-calorie drinks that taste good; the better it tastes, the more likely you are to drink it often.
- You can also drink sports drinks, but these fluids are designed for athletes who do vigorous physical activity. Drinks like these contain carbohydrates and electrolytes that you may not need if you're not exercising.
Step 2. Avoid foods with added sugar
Foods full of sugar can push up blood sugar causing dizziness, drowsiness, and sweating. If you are sensitive to sugar, eating more sugar than you need can lead to increased sweat production. In addition, illnesses such as reactive hypoglycemia can result in sweating, restlessness, and headaches after digesting sugar.
Other foods that contain simple sugars, such as white bread or potatoes, can exacerbate the reaction even if they don't contain added sugar. Avoid these foods in your diet or replace them with substitutes such as whole wheat bread or yams that contain complex carbohydrates
Step 3. Stay away from spicy foods and caffeinated drinks, especially during hot weather
Spicy foods and caffeine activate the neurotransmitters that tell your body to produce sweat. Choose foods that are not too spicy and reduce drinks and treats that contain caffeine.
Keep in mind that even decaffeinated coffee contains a small amount of residual caffeine which can be problematic for sensitive people
Step 4. Eat plenty of fruits, vegetables and whole grains
These foods are good sources of fiber, vitamins and minerals. These substances help regulate your body's functions. Natural foods encourage stable blood sugar levels which can prevent sweaty conditions on the palms. Fresh fruit and vegetables contain water which can help regulate body temperature, especially when it is cold.
- You should consider including a multivitamin in your diet if you can't eat a wide variety of plant-based foods.
- Contrary to popular belief, eating fruits and vegetables does not "detoxify" your body. It's better to include foods like these as part of your daily diet than as an impromptu diet.
Step 5. Limit your intake of foods high in iodine
These foods include turkey, onions, cranberries, dairy products, potatoes, broccoli, beef and asparagus. Although these foods are healthy, consuming too much iodine can be a contributing factor to hyperthyroidism, a metabolic dysfunction. One of the symptoms of hyperthyroidism is excessive sweating.
Only a doctor can diagnose hyperthyroidism. If you are concerned about having metabolic syndromes, consult your primary healthcare provider
Step 6. Keep your weight at a healthy level
Excessive sweating can be more common in people who are overweight, obese, or unfit. Although exercise, especially strenuous exercise, causes people to sweat, you will sweat less in your daily life if you are at an ideal weight and always engage in a healthy level of activity.
Method 3 of 4: Making Lifestyle Changes
Step 1. Avoid hot and humid places
Your body will sweat to lower its temperature. Being in hot weather will increase body temperature. If you spend a lot of time outdoors during the hot season, consider taking regular breaks in a cooler room or seeking regular shelter in a shade or umbrella.
Public places such as cafes, libraries and museums are often equipped with air conditioning during the hot season. Spending time in places like this to relax and dissipate the heat is quite understandable
Step 2. Wash your hands frequently with soap and water
Using soap will keep your hands clean and bacteria free. Don't forget to dry your hands with a soft cloth after washing them.
- Washing your hands too often can make them too dry. Limit hand washing or consider applying lotion after washing your hands.
- Alcohol-based hand sanitizer can also keep hands cool.
Step 3. Take a cold shower to keep your body from sweating
Cold showers are a great way to cool down in hot weather or after a tiring day. Be careful not to shower too often; Over-cleansing the skin can dry it out and lose essential oils which can interfere with healthy sweating. Consider using a moisturizer or body lotion as well as an antiperspirant after showering.
Step 4. Control your anxiety and stress
Stressful or stressful situations can make you sweat more than usual. Control stress levels through daily exercise such as yoga, meditation or massage. Consider practicing different relaxation techniques such as deep breathing, progressive muscle relaxation and even laughing. Mix and match these techniques in your daily life to deal with different types of stress. For example, do yoga in the morning and breathe deeply throughout the day.
Soaking in warm water can help control stress (and sweating), although it does raise your body temperature
Method 4 of 4: Seeking Medical Treatment for Severe Cases
Step 1. Consult a doctor to find out if you have hyperhidrosis
This disorder is characterized by excessive sweating. it may be time to see a doctor if you experience a sudden increase in sweating, if excessive sweating interferes with your daily life, or if you experience night sweats for no apparent reason. Your doctor may ask you general questions about your lifestyle or ask for information about the history of your symptoms.
- Your healthcare provider may first recommend using an over-the-counter antiperspirant or may prescribe a stronger topical medication such as Drysol.
- Only a doctor can diagnose you with a treatable disorder such as hyperhidrosis.
Step 2. Consider asking your doctor about iontophoresis
Iontophoresis is a process performed by applying a low electric current to the affected area such as the palm of the hand. This process has been shown to reduce sweating. This treatment is not permanent, the therapy is done twice a day for a few days, after which your sweat production will decrease for a few weeks. Then the procedure must be repeated again.
Your doctor may recommend tools you can use to treat yourself at home. Iontophoresis may not be the right treatment for you if you are pregnant or have a pacemaker
Step 3. Consider using Botox injections
Botox, commonly known as a treatment for facial wrinkles, can reduce sweating by paralyzing the nerves in the palms of your hands. This treatment can also work on other parts of the body, such as the soles of the feet. This procedure may be more expensive than other options and is temporary, in that it keeps the treated body part from sweating for six months to a year.
Step 4. Talk about surgical treatment with your doctor
Some surgical procedures can alter the nerves that stimulate the production of excess sweat. Several other procedures can remove the problematic gland from inside the palm of your hand. Corrective surgery becomes permanent after about a month after the procedure is performed, so there is time to reverse the changes that have been made. However, this does not mean that surgery can be taken lightly; surgery can be expensive and can put you at risk of side effects.
Tips
- Keep your hands open, not clenched or in your pockets.
- Baby powder and talcum powder are easy to carry around and easy to use, but have to be reused every time you wash your hands or go to the toilet.
- Avoid placing your hands on one surface, such as a table, for long periods of time.
