The highest number of bacteria in the mouth is found on the tongue. Unfortunately, many people don't take the time to clean their tongue. And if the tongue is not cleaned properly, negative side effects can arise. Avoid bad breath, tooth decay, and a bad tongue appearance by cleaning your tongue the right way.
Step
Part 1 of 3: Understanding the Tongue
Step 1. Check your tongue
Pay attention to the different parts of the tongue. The surface of the tongue is not smooth, and all the bumps and crevices there can harbor bacteria. Half of the bacteria in the mouth live on the tongue. These bacteria can form a thin layer on the tongue, and cause various health problems. The tongue should be pink. Meanwhile, colors that look much different must be noticed and handled. Be sure to see a dentist if you experience any of the following symptoms:
- Discoloration of the tongue that looks alarming.
- There is a coating on the tongue for more than two weeks.
- Pain that does not go away on the tongue.
- There are white or desquamated areas on the surface of the tongue.
Step 2. Know the benefits of tongue cleaning
When you use a tongue cleaner, you can not only reduce bad breath, but also destroy the tissue on your tongue, preventing the growth of hairs on its surface. In addition, you can also clean the bacteria that cause tooth decay. Poor oral hygiene is associated with a variety of health problems, and oral hygiene also includes tongue hygiene.
- Cleaning the tongue can control the number of bacteria that cause tooth decay.
- Overcome bad breath.
- Improves the sense of taste.
- Makes you look more attractive when you smile or laugh.
Step 3. Consult a dentist
Your dentist can fully answer your questions. Don't just sit still during a dental check-up, ask your questions whenever possible. Nothing can replace the expertise of a dentist. Your dentist will also answer specific questions about your health.
Part 2 of 3: Choosing the Tool
Step 1. Choose one type of tongue cleaner
There are various types of tongue cleaners. Scrapers are the most widely used. The recently known tongue brush is also quite widely used. A "tongue cleaner" is a serrated device that is used by pulling on the surface of the tongue.
- Research shows that scrapers and tongue brushes are equally effective at fighting plaque.
- There is also a combination brush and tongue scraper tool that lets you brush and scrape at the same time.
- A toothbrush equipped with a tongue cleaner has the same level of effectiveness as a separate tool.
Step 2. Determine the material
Tongue cleaners are made of a variety of different materials. Metal, plastic, silicone are some of the commonly used materials. You may prefer one ingredient over the other. So, try some of them.
- Stainless steel and copper are two of the most commonly used metals. Tongue scrapers made of both metals are also safe to sterilize with hot water.
- Scrapers made of plastic tend to be much less expensive, but they are not very durable and should be replaced regularly.
- The silicone edge may make it more comfortable for you to scrape your tongue.
Step 3. Compare tool brands
Many companies make similar products. So you should pay attention to the small differences between them. Find out prices, views, user reviews on the internet, or even, find discount coupons before buying. Ask the store clerk what brand is the most popular.
Step 4. Purchase a tongue cleaner
Tongue cleaning kits are available at most department stores and pharmacies. So, you can easily buy this tool at a local pharmacy or order it online. The curved copper cleaning tool is a simple, highly effective, and long-lasting option. Or, seek advice from your dentist.
Part 3 of 3: Cleaning the Tongue
Step 1. Stick out your tongue
That way you can reach all parts of the tongue. Be sure to clean your tongue as much as possible. Sticking out your tongue will also help prevent you from choking.
Step 2. Scrape or brush the tongue from back to front
Repeat this step. Some people say that tongue cleaning is best done in the morning before eating or drinking. It is recommended that you clean your tongue like this at least twice a day while brushing your teeth.
- Dirt from the tongue will accumulate on the appliance. Wash the appliance and continue to clean the entire tongue.
- Gently clean the tongue. Don't hurt the skin or press too hard.
- Move the tool from back to front.
- Do it slowly.
Step 3. Gargle
Use a mouthwash and rinse your mouth thoroughly to remove any remaining debris from your tongue and freshen your breath. Try to move the mouthwash repeatedly in your mouth so you can make sure your tongue is completely clean.
- Alcohol-based mouthwash can cause dry mouth.
- For extreme conditions, try to use a mouthwash that contains hydrogen peroxide.
Step 4. Make it a habit
Once you have a tongue cleaner and know how to use it, clean your tongue every day. This is very important. So, make it a habit to clean your tongue every day.
Tips
- A teaspoon is perfect for scraping the tongue.
- You can use a toothbrush if you want. However, be careful to brush out of the mouth. Do not let the dirt on the tongue actually enter the throat. Be sure to use a soft toothbrush so you don't hurt your tongue. However, a toothbrush cannot clean the tongue effectively because the bristles are designed to clean the tough tooth enamel, not the soft muscles of the tongue.
- Be careful choosing mouthwash. Most mouthwashes are quite effective, but sometimes the risks outweigh the benefits as they can sting and irritate your tongue/taste, and become inflamed. So, buy a gentle mouthwash.
- Do not use alcoholic mouthwash because in some people, this product can cause irritation of the tongue.
- If you are used to breathing through your mouth, breathe in through your nose while cleaning your tongue to prevent choking.
